Katie Larson, Board Certified in Holistic Nutrition, MS, DPT

06/04/2025

If allergy season turns you into a sneezy, puffy-eyed, irritable shell of yourself… this one’s for you. 😩🌸

Everyone’s reaching for Claritin, but no one’s asking why their body is reacting this way in the first place. Allergies aren’t a Benadryl deficiency. They’re immune confusion. 👀

Enter: elderberry syrup.
🫐 Calms the immune chaos
🫐 Works like a natural antihistamine
🫐 Supports respiratory + sinus health
🫐 And tastes way better than a nasal spray 😅

Your allergy meds are managing symptoms. Elderberry helps your body stop the overreaction in the first place.

✨Swipe through to learn how it works, why it helps, and how to use it the right way.

And if you’re done masking symptoms and ready to get to the actual root of your health challenges, check out the link in bio or DM me to find out how I can help!

05/17/2025

Signs that your doctor may tell is normal or a natural part of aging…

✅ You need caffeine to function
✅ You crash at 3PM
✅ You can’t lose weight even when trying
✅ You skip meals randomly and find yourself raiding the pantry late at night

This isn’t normal. This is your metabolism calling for help.

These aren’t “getting older” problems.
They’re signs your metabolism is in survival mode.

You can reset it.
You just need the right strategy and support.
🎉 The June Kickstart Challenge is almost here. Want in? Link is in the bio.

In this 4-day training we cover:
✳️ What is a metabolism and why does it seem to change overnight when you hit 40

✳️ Create a plan to support healthy and sustained weight loss (and regain your energy!)

✳️Heal. Your. Hormones. (The metabolic and hunger ones)

✳️ Understand how your brain may be working against you and what to do about it

✳️ Discover the exact steps to reclaim your energy and health back for good.

You will receive 3 days of trainings + worksheets and on day 4, we meet LIVE to pull it all together ❤️

Registration link is in my bio. Hope to see you (and a friend) there!

04/28/2025

🌸🤧 Fresh off the press! 📝 This week's blog is your ultimate guide to cracking the code: Spring Allergies vs. Immune Burnout! 😷💪 Wondering what's bugging you? Drop 'BLOG' in the comments and discover the answer! 🌟🔗

04/23/2025

This picture might not mean much to you.

But to me, this picture symbolizes hard work, patience, perseverance, and the love of a fierce mama who didn’t accept that her child didn’t want to eat more than 3 foods, was behind on speech, and had significant sensory processing challenges.

This mama advocated HARD for her child out of deep love. Because she knew deep down that so much more was possible for him.

And that leads me to this picture.

Eating granola with quinoa, chia, pumpkin, coconut, and sunflower seeds and loving it so much that he is eating directly out of the pot.

Even just 1 month ago, I would have never thought this possible.

Yesterday he ate homemade yogurt sweetened with jam with topped with poppyseeds.

What?!?

This is the magic that can happen when you have the deep belief that picky eating isn’t how it has to be.

04/22/2025

🚨 Fresh from the press! Dive into this week's essential read on early detection of hormonal havoc and nifty tricks to halt it dead in its tracks. Craving the wisdom? Drop a 'BLOG' below for instant access! 🚨

04/15/2025

“She tried school lunch for the first time ever!”

Real wins from a picky eating parent 🍎🥪🎉

This week, I started a session with a parent exclaiming:

“This week has been really good for Myra.”

Her mom shared that after just a few small changes, Myra:

✔️ Stopped complaining of tummy aches

✔️ Tried a bite of Japanese curry and liked it

✔️ Ate school lunch (fruit + a cheese sandwich!) for the first time ever

No more pressuring.

No more bribing.

Just simple structure and smart exposure—like letting her try apples at school without mom hovering.

(Spoiler: She did great.)

They also made guac with chickpeas blended in—and she gobbled it up.

She’s even eating flaxseed in her oatmeal and doesn’t notice a thing.

Small wins add up.

And THIS is what progress looks like.

✨ Want results like this?

Inside The 3-Week Mealtime Reset you’ll learn how to:

✔ Create a pressure-free mealtime structure

✔ Increase variety without tricks or second dinners

✔ Support your child to explore new foods at their own pace

The course is just $57 and open now.

Link in bio to join 💛

04/15/2025

04/15/2025

🚨 Fresh from the Press! 🚨 This week's blog dives into why Ozempic isn't the ultimate solution. Want the inside scoop? Type 'BLOG' for instant access! 💡🔗

04/09/2025

I know it’s hard.

The playdates. The birthday parties. The side-eyes when you pull out your own snacks.

But here’s the truth:
You’re not making things harder — you’re making things better.

We are the generation of moms that is done with just “surviving.”

We want thriving kids. Healthy hormones. Stable moods. Real food.

And it starts with these small, powerful choices:

-Removing food dyes because they hijack the brain

-Eliminating high fructose corn syrup from the house because it hijacks the taste buds and makes nutritionally dense food less appealing

-Removing BHT/TBHQ/Careenagen and other additives because they are linked to cancer

-and focusing on consuming REAL food

Tag a mama who needs this reminder today.
You’re doing amazing.

04/07/2025

🚨 Fresh off the press! 🍴 Tackling the Picky Eater Challenge + 1 Super Simple Hack! 🌟 Want in? TYPE 'BLOG' for instant access! 🚀💬

04/02/2025

I know it feels like the only tool in your toolbox.

But here’s why bribing (even with dessert) backfires:
1. 🚫 It teaches kids to ignore their hunger cues
2. 🚫 It creates tension around food
3. 🚫 It makes trying new foods feel like punishment

You don’t need to bribe your child to eat—you need a new strategy.

That’s exactly what I’ll give you in my new online course: The 3-Week Mealtime Reset

Launches April 21 — $57 for lifetime access.

Because your sanity is worth more than a second dinner.

03/31/2025

🔥 Attention, health warriors! Spot early signs of hormonal havoc! Want the inside scoop? Comment 'BLOG' now for the exclusive link! ⚡👀