01/30/2026
Ready to flip your world upside down? 🙃🔥
Join AJ for our Arm Balance & Inversion Lab — a 75-minute unheated workshop designed for all levels, whether you’re brand new to inversions or refining your skills.
✨ What we’ll explore:
• Arm balance & inversion drills
• Headstand, forearm stand & handstand progressions
• Crow variations & press entries
• Backbending work (wheel, standing backbends & drop backs)
• Mobility, strength & confidence building
📅 Friday, Feb 6
⏰ 6:30 PM
📍 Spark Hot Yoga
🧦 Bring socks
No prior experience needed — just curiosity and a willingness to play. Let’s build the tools to expand your practice, together. 💫