CrossFit Snohomish

05/03/2021

ATHLETE HIGHLIGHT 💪🏽

Yesterday, our very own athlete Ji ran the Snohomish Women’s Half Marathon in under TWO HOURS. She worked hard and it paid off. WE ARE SO PROUD OF YOU JI!

Cavu - Let’s give a few 👏🏼 for our friend and athlete 👇

12/09/2020

Elfie has been working hard on his C2B

11/21/2020

First run in the books!! Join the CFS Run Club Saturday mornings at 9am

11/19/2020

Prepare for the Unknown that is what CrossFit teaches us everyday
Don’t have a box for box jumps? Be creative !! Great idea Bobby Balloons

06/08/2020

Some of you may have heard that there was a comment made by the founder of CrossFit that in no way reflects my values or the values that CrossFit Snohomish has been built on.

I have talked to numerous other Affiliate Owners and, like them, will be waiting for a response from CrossFit HQ and will be acting accordingly.

It should come as no surprise to anyone that I wear my emotions on my sleeve, and my heart is broken for the sadness the world is experiencing right now. I promise to you all that CrossFit Snohomish and I will always Spread Love and never compromise our beliefs.

With a grateful heart
Wendy

06/05/2020

Its official Snohomish County is in Phase 2. CrossFit Snohomish is now open!!! Check your email for updates on class times and structure. If not a member email cfsnohomish@gmail.com for information on our gym
See you all soon!!!

06/03/2020

CrossFit Snohomish very own Stephanie Lewis is hosting a community class “Spread Love Not Hate “ this Sunday at 9am You don’t have to be flexible, you don’t have to be a yogi and you don’t have to be a member at CFS She will teach a hybrid of hatha & yin which is mostly a relaxation, deep stretch so nothing fancy other than a few 10-15 second plank holds! Please spread the love and invite a friend
Zoom Link https://us02web.zoom.us/j/86792883196…

04/15/2020

Thank you Lauren for sharing this video I hope it makes everyone smile as it did me Workout Wednesday
https://youtu.be/nrVhBBe-5XY?t=4

PRE-ORDER If at Birth You Don't Succeed at http://www.ifatbirthyoudontsucceed.com/ AMAZON: http://amzn.to/1iKXawM BARNES & NOBLE: http://bit.ly/1iKXeg6 INDIE...

04/12/2020

Happy Easter Sunday to our community. May your families be blessed with HIS love today and always. As traditions this year might be different, we encourage you individually or as a family to partake in the Passion Wod. ✝️
•100 DU to remind us of the lashings HE received. .
•800m barbell carry to symbolize Jesus carrying his own cross to his ex*****on.
•100 burpees to signify his death by rising again. .

Subs/Modifications - dumbell carry, fill a backpack up with weight, singles, penguins, up/down burpees
.

04/11/2020

Calling all Cool Cats & Kittens! Here is your next 20.2 challenge...Mini Murph! Coach & Coach here to explain! Good Luck!! 🙌🏼

04/04/2020

Get Ready CrossFit Snohomish Athletes 20.1 HomeWod Games have begun. Post your scores by Tuesday at 5pm in SugarWod
( thank you for your grace as you watch this video we thought hey if The Tiger King can do we sure can :)

03/16/2020

To all CFS Athletes,

With great sadness and sudden changes daily, in light of the Governor's most recent proclamation and King County closing all their gyms I feel it at best to be proactive and close CrossFit Snohomish for the remainder of the month.

We will continue to post at home WODs, Peloton group rides and Running WODs on Sugarwod, Facebook, and Instagram. I encourage the CrossFit Snohomish Comunity to continue logging your workouts and stay in touch with each other! More then ever, we let’s come together as a community!

I genuinely believe that Faith is greater than Fear and every one of you are in my thoughts during this time. Please do not hesitate to call me and ask for any help you may need.

Sincerely,
Wendy

“Life Happens. Be Ready”

03/15/2020

Calling All CrossFit Snohomish Peloton Riders! We have missed everyone this week in the gym, so let’s keep our community going! If you have a bike or a treadmill, join us! Today, Sunday March 15th we are virtual group riding with at 8am together! And we will be posting more at home workouts with healthy nutrition meal in the coming days! As our motto states “Life Happens, Be Ready!”

02/12/2020

Are you looking for a community who loves Fitness & Jesus?! Then join us this Saturday February, 15th from 9-10am for our next meeting! We start with a workout, then we gather together and listen to our monthly take away how we can disciple Gods Good Word to all those around us. These monthly meetings are open to EVERYONE, ALL gyms, ALL people! Father yourself, friends and family! We look forward to seeing everyone on Saturday!

02/07/2020

DEATH ROW! Some are smiling and some not so much 🤣 can be deceiving. You should’ve seen them at min 11 😵 Good job to all classes for getting through a today!

20min EMOM
Min 1 - 20/15 cal row
Min 2 - 15 burpees
**Scale accordingly. It gets spicy ☠️**