Essentially Happy Naturally Healthy

05/01/2026

🤩Holy moly! This is some week astrologically!

Do you love astrology like I do?

Click the link to find out what is going on this week in the stars and while you're there, subscribe to Desiree de Lunae 's YouTube channel. I love getting insight each week of what is happening that can affect us here on earth. So fascinating!

https://youtu.be/KTwtqtB8NNw?si=OLN9P6-0b0_HhPXN

Get ready for the most extraordinary week of astrology! We're experiencing not one, but TWO cazimis this week… something that hasn't happened since June 1968...

05/01/2026

🙂Simple morning routine: Brush your teeth, grab your Frankincense.

💧Put 1-2 drops under your tongue and you're done. This small habit supports your body at a cellular level and helps promote emotional balance throughout the day.

It's one of those things that seems almost too easy, but when you do it consistently, you'll notice the difference.

Do you use Frankincense this way? What changes have you noticed since making it part of your routine?

Get Frank F‐R‐E‐E until January 15th with any 200pv order!

healthyhabits morningroutine

04/01/2026

"Aromatherapy is a caring, hands on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body, and soul." - Robert Tisserand

Now fill up your diffuser, pick an oil that matches your mood, and you're set!

💞Match Your Oil to Your Day:

- Need to power through your to-do list? Try Motivate

- Want to unwind and feel calm? Reach for Adaptiv or Peace

- Follow your intuition - whatever you're in the mood for or drawn to, go for it!

💦The key is just using your diffuser(s) consistently. That's where the real benefits happen.

Do you diffuse the same blend every day or switch it up? Share your favorite diffuser blends below - I'm always looking for new combinations to try.

💥Do you need to make it easier to diffuse? Try keeping a container of water next to each one. Maybe use a beautiful vase or carafe. Sounds simple, but it works. No more excuses about walking to the kitchen or forgetting to refill.

healthyhabits

03/01/2026

Let's start off this month of creating healthier & happier days with a common issue.

😬Stress - it's become an epidemic. Seems everyone is dealing with stress in one way or another these days.

💁‍♀️Here's the thing about stress - when it's constant, it actually weakens your immune system. Your body stays in survival mode, making you more prone to getting sick. Plus, stress leads to poor choices with food, sleep, and exercise. It all snowballs.

We can't avoid stress completely, but we can manage it better.

Simple ways to handle daily stress:

- Move your body regularly
- Take a few minutes to breathe and reset
- Cut back on caffeine, processed sugar and alcohol
- Eat real, nourishing food
- Use oils that help you find calm

Another tool to have in your pocket:

💙 The Adaptiv Line

Keep this one everywhere - for the diffuser and on the go. The moment tension builds or your mind starts racing, try it. It's calming and uplifting without making you drowsy. Just helps you feel more balanced.

The capsules are great too if you want internal support.

🌿 I love keeping all 3 on hand - having the convenience of a roller for topical use, a 15ml bottle to replenish my roller and for diffusing, and the capsules for additional support.

Have you tried Adaptiv? What's your go-to for managing stress on busy days?

🔎Learn more: https://www.doterra.com/US/en/p/adaptiv-system?OwnerID=2972920

02/01/2026

🥳 Happy New Year!

😏 Let's be real - how many times have you made a big list of goals, convinced this time everything would stick? We've all done it. New week, new season, fresh start. We go all in, then life happens, and those plans quietly fade away.

Here's what I've learned: any goal needs small habits. When you focus on tiny, doable actions that fit into your actual life, things start to shift.

🤗 This month is about making wellness simple:

- Pick one small thing at a time
- Build slowly instead of burning out
- Create routines that feel natural, not forced
- Make it so easy you can't skip it

Real change doesn't come from doing everything perfectly. It comes from showing up consistently with small choices that add up.

Give yourself grace & embrace the winter season.

💖My intention is to inspire you to truly focus on taking care of YOU first! Releasing stress, getting your much needed rest, loving on your body with movement, and prioritizing the things that help you feel good - HAPPY!

Remember when you take care of you, your positive energy raises the the vibrations of those around you too!

Let's all do our part to make the world a better place!💞

Are you excited for a healthier & happier 2026?

02/01/2026

Some beautiful diffuser ideas as we welcome in January!

01/01/2026

🎆Wishing you and yours a healthy happy new year!

🙂As we step into 2026, I hope you are able to carry forward the things that nourished you this year, and gently release anything that no longer fits. This season is a good reminder to slow down, breathe, and come back to what really matters: connection, peace, and presence.

If you’re spending the evening at home or simply want to bring a little clarity and calm into your space, try this blend in your diffuser. It’s grounding, uplifting, and fresh all at once.

🎆New Year Diffuser Blend

- 3 drops Frankincense
- 3 drops Lavender
- 3 drops Wild Orange
- 1 drop Rosemary

Let it fill the room while you reflect, journal, or simply enjoy a quiet moment. Here’s to a year of steadiness, joy, and feeling supported in your body and your home.

Do you have any gentle intentions for the new year?

#2026

28/12/2025

I discovered magical feather ice on my walk this morning. From a distance it looks like a fungus. I'm so happy to have gotten curious to look closer.

Feather ice, also called frost feathers or hoarfrost, are delicate, fern-like ice formations that look like feathers or plumes, forming on surfaces like windows or frozen ground when water v***r freezes directly into ice crystals (deposition) in calm, humid, freezing conditions, creating intricate, branching patterns as tiny ice columns grow and interlock. These can also refer to rime ice (opaque, foggy ice from freezing fog) or even commercial cooling packs, but the natural frost phenomenon is a beautiful, temporary fractal design.

24/12/2025

🤗 Wishing you a holiday season filled with joy, love, & laughter and a new year abundant in beautiful blessings! 💞

Hoping next year I can finally get myself in a place to have fun making cards again to mail out to my friends & family. I use to love doing that and absolutely love receiving them. 💖

Always give yourself grace if you're not able to keep up with ALL the things. You are enough! Take care of you and just let your light shine! 🌟

23/12/2025

🙂By now, you definitely have plenty of options for making your home smell warm and inviting this season. Here’s another one to add to the rotation.

💦Deck the Halls Room Spray

In a 4 oz glass spray bottle, combine:

- 10 drops Frankincense
- 10 drops Cedarwood
- 15 drops Peppermint
- 2 oz Witch Hazel

Top with distilled water and shake well before each use.

Do you have a favorite room spray blend so far, or are you still experimenting?

20/12/2025

🥰 If you like your home to smell fresh without synthetic fragrances, this is a really nice winter option. It’s bright, grounding, and brings that holiday feeling in a natural way.

Holiday Room Spray

- 4 oz glass spray bottle
- 15 drops Frankincense
- 15 drops Grapefruit
- 30 drops Douglas Fir
- 2 oz Witch Hazel

Fill the rest with distilled water

💦Shake before each use and mist around the room or on linens.

Let me know how it feels in your home. It gives me cozy winter cabin vibes.

healthyhome healthyhabits frankincense grapefruit douglasfir cozy holidays winter