Emerald Physical Therapy and Strength Studio

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Snohomish, WA
Emerald Physical Therapy and Strength Studio

Helping women run and lift weights without pain or peeing their pants 🙌

07/03/2025

‼️NEW monthly class offering‼️

Introducing corePOWER: a 45-minute strength class combining pilates and weight lifting followed by 10 minutes of stretching, yoga, breath exercises, meditation and/or journaling (this will vary every class!) to help you connect with your Core, your Self, and your Inner Power.

This soul-filling class will help you ground in your body and leave feeling strong, energized, confident, and Connected in your Power.

Offered one Saturday per month and our next one will be Saturday, July 26th at 9:30am!

Class is $45 and limited to 7 people. 5 spots left for our July class!

Click link in bio or DM me ‘corePOWER’ to join us!

06/08/2025

The problem isn’t WHAT exercises you’re doing, but HOW you’re doing them.

There’s no such thing as “bad” exercises for your back or pelvic floor.

They just feel bad right now and feel like they’re making your pain or pelvic floor issues worse because we need to tweak HOW you’re moving and what muscles you’re engaging.

Swipe for an example of how to make your plank more efficient 👉

This is the work we do with our clients.

🔗click the link in our bio to schedule a 1:1 session or join the waitlist for our small group Strength Squad

06/07/2025

In collaboration with the PNW Kitchen Table Community, join Dr. Sam Chernak, pelvic floor physical therapist and strength coach for a 90 minute in-person workshop all about balancing your masculine and feminine energies so you can connect to your Inner Power and live out your best, most authentic, purposeful life.

This workshop will be a blend of movement, reflection, and honest conversation to help you take one step closer to becoming the strongest version of YOU.

We’ll do a workout that blends strength training exercises using bodyweight, dumbbells or kettlebells (hello, masculine energy) and Pilates exercises (that juicy feminine energy) to help you reconnect with your body, prevent injury and activate core power - both physically and energetically.

Then, we’ll shift into guided journaling and a real-talk group discussion exploring:
💫Where in your life are you leading with more masculine energy (doing, achieving, driving)?

💫Where are you leading with more feminine energy (resting, receiving, softening)?

💫How can you find a little more balance to allow your true inner voice/power to come through? (Not to put ideas in your mind ;) but is it at work? Boundaries with in-laws? Relationships? Workouts?)

This is a workout (accessible to all fitness levels) and a reset. A dedicated time and space to move your body and then listen to what it’s telling you. To get honest with yourself. To tap into the power you’ve been overworking - or ignoring. To be in community with other kick-ass, powerful women exploring similar things.

It’s going to be magical 💫

Only 5 spots left. Click link in bio to register!

05/05/2025

Number 3 is the most important piece to help you lift heavier without pain or pelvic floor issues, so be sure to swipe 👉 to the end!

at Emerald, our pelvic floor assessments are different. We look at how your ENTIRE body works together so you can squat, deadlift and jump without back pain or leaking. 💪

Link in bio to schedule an appointment 🔗

03/29/2025

Walk, walk/jog or run - ALL fitness levels are welcome!

Whether you want to enjoy a slow recreational walk with your toddler, get back into running shape, or train for the , come join us!

Feel free to come solo, with a partner, or grab the stroller and the scooter and bring the whole fam and let’s enjoy some movement together!

We’ll meet every Saturday April 5th - October-ish at 8:30am outside of our studio then walk to the Centennial Trail together.

Register through the link in our bio or at www.emeraldptstrength.com/events

Can’t wait to see you there!

03/27/2025

You asked, so we’re delivering. Let’s get stronger, together💪

Join me (Dr. Sam 👋) for 8-weeks of strength training using my signature method of pilates and weight lifting to help you get FULL body strong with a special focus on core and pelvic floor health.

This is an intimate group in a supportive, judgement-free zone. Come as you are. All fitness levels are welcome.

More details are in the swipes👆

Comment below or DM ‘strength series’ for the link to register.

LFG🔥💪

03/25/2025

Until I went through it myself, prolapse scared the s**t out of me (literally - I had a rectocele and experienced skid marks in my un**es and it was the worst). 💩

Getting diagnosed with ‘prolapse’ sounds terrifying. It sounds irreversible. It sounds like your life will never be the same.

But I’m here to tell you it doesn’t have to be that way.

And I really wish your doctor would tell you that, too instead of freaking you out and giving you up to the mercies of evil Dr. Google.

But that’s what we’re here for. 🙋🏻‍♀️

Prolapse is one of our specialties at Emerald and we’ve LIVED it so we know what you’re going through.

Personally, I (Dr. Sam 👋) was diagnosed with a cystocele (bladder prolapse) AND a rectocele (re**um prolapse) and now I’m back to running and lifting without any skid marks or urine leaking.💪

I’ve helped hundreds of clients do the same.

And I KNOW the same is possible for you, too.

We got you.

Click the link in our bio to schedule a free consult and let’s get started.👊

03/22/2025

We’re going to be training all 6 of these foundational movements in our 8-week In-Person Strength Squad Series coming up April 8th.

By the end of our 8 weeks lifting dumbbells and kettlebells together, you will be at LEAST 50% stronger than you are now, feel more confident in your lifting form, and have more energy and focus throughout the day you won’t need that afternoon cup of coffee ☕️ 😴

If you want to get stronger in an intimate setting with other awesome like-minded women, come join us! All fitness levels welcome.

DM or comment below ‘STRENGTH SERIES’ and we’ll send you the details! 💪

Address

Snohomish, WA

Website

https://www.emeraldptstrength.com/

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