Desiree Baird, Certified Pediatric Sleep Consultant and Sleep Coach

Desiree Baird, Certified Pediatric Sleep Consultant and Sleep Coach Since 2017, Desiree, a twin mom and mom of 3, has helped families improve sleep for kids 0–5. pediatricsleepcoach.com Tired? Give Desiree a call.

She takes a thoughtful, evidence-based approach that supports long-term, healthy sleep habits with compassionate, personalized guidance. Desiree Baird, certified pediatric sleep coach, works with families to help resolve and improve baby / toddler sleep struggles. As a mom of three, including a set of twins, Desiree personally understands how important sleep is to function day-to-day. She is train

ed in numerous child sleep training methods and uses evidence based research when coaching parents as to how to achieve overall sleep success. Desiree works closely with parents to develop a customized plan to meet their little one's needs while matching their parenting style. She takes on a limited amount of clients per month to ensure they get the attention they need and deserve. As a twin mom, she has naturally worked with many twin famlies, and considers herself to be a twins specialist.

It’s that time of year again — time to PAUSE on social media so I can focus on family and my active sleep clients. I’m o...
05/01/2026

It’s that time of year again — time to PAUSE on social media so I can focus on family and my active sleep clients. I’m one person, and I can only handle so much. 🩷

This season always gets busy with end-of-school activities, summer, family vacations, and the biggest milestone of all… my twins are graduating from high school!!!! Scroll to see their pre-K grad to senior grad moments. 🥹

I hope everyone has an amazing summer! If you need sleep support, please reach out via email at pediatricsleepcoach@gmail.com or visit www.pediatricsleepcoach.com/contact.

Sleep at 3 months can be tricky. Most 3 month olds are not on a strict by the clock schedule yet, so I usually focus mor...
04/16/2026

Sleep at 3 months can be tricky. Most 3 month olds are not on a strict by the clock schedule yet, so I usually focus more on wake windows, waking baby at the same time each day, full feeds, and making sure baby is getting enough daytime sleep.

A sample day might look something like this:

7:00 am wake
8:15–9:30 am nap
10:45–12:00 pm nap
1:30–2:30 pm nap
4:00–4:45 pm nap
6:15–6:45 pm cat nap if needed
7:45/8:00 pm bedtime

Some babies will take 4 naps, some will take 5, and bedtime may shift depending on how naps went that day. That is very normal at this age.

The goal is not perfection. The goal is to start building a rhythm to the day. A simple way to start is to wake your baby up at the same time each morning (super important).

Save this for later if you have a 3 month old at home.





sleepconsultant

Guess what I did this morning? I updated the resources page on my website to include trusted research, pediatrician-back...
03/27/2026

Guess what I did this morning?

I updated the resources page on my website to include trusted research, pediatrician-backed articles, and parent-friendly information on sleep training, self-soothing, bedtime routines, and healthy sleep habits.

If you’ve been wanting one place to start, this page is a great resource.

You can find it under the Resources tab at pediatricsleepcoach.com or go directly at pediatricsleepcoach.com/resources

Save this post for later and share it with a friend who may find it helpful.

This photo came up in my memories today. My youngest was 2 here, and reading together was already part of our bedtime ro...
03/20/2026

This photo came up in my memories today. My youngest was 2 here, and reading together was already part of our bedtime routine.

7 years later, we still read together at night 🥰

Reading before bed is about so much more than books. It helps children transition from busy play to bedtime, creates predictability, and gives you a chance to slow down and connect at the end of the day.

Some of the simplest bedtime routines can be the most meaningful.

What are your favorite books to read with your kids?

Wanting better sleep for your child does not mean you are harming attachment. You can be loving, responsive, connected, ...
03/17/2026

Wanting better sleep for your child does not mean you are harming attachment. You can be loving, responsive, connected, and still set healthy boundaries around sleep.

Better sleep matters. It supports growth, development, mood, and overall well-being. And if you feel exhausted, imagine how your baby feels too.

You can support attachment and improve sleep.
Both can exist together (no matter what anyone else tells you!)

Tag a parent who needs this reminder or share this with someone carrying guilt around sleep.



Photo credit: .houghton one of my fav moments captured when my twins were 6 years old.

03/12/2026

It’s National Sleep Awareness Month, and I’m so excited I had the opportunity to check out the Hushh 2 portable sound machine from Yogasleep.

Many of you know I’m a long time Yogasleep fan. It started 17+ years ago when I used the Dohm Classic with my twins, and my youngest (now 8.5) still loves his sound machine too.

One of the biggest questions I get from clients is, “Are sound machines safe?”

The answer is: Yes, as long as you’re using them properly. Keep the volume about the level of a shower and place it about 5 feet away from your baby’s sleep space. When used correctly, white noise can be a huge help because it masks disruptions and mimics the steady sound babies hear in the womb.

Have you used white noise for your baby or toddler? What’s your go to sound?👇

I work with families all the time who are co sleeping and want to help their baby feel more comfortable sleeping in the ...
03/10/2026

I work with families all the time who are co sleeping and want to help their baby feel more comfortable sleeping in the crib, even while continuing to room share. The good news is that this transition does not have to be all or nothing.

Some babies do best with a faster approach, while others need a more gradual transition. And sometimes the gradual approach feels better for the parents too, which is completely okay. The most important thing is choosing a path that feels right for your family and that you can stay consistent with ❤️

Save this post for later, share it with a friend, and follow for more practical, evidence based sleep tips.

03/04/2026

Frequent night wakings: why do they happen? 🤷🏻‍♀️

By about 8 weeks, many healthy full-term babies are capable of sleeping 6–8 hour stretches at night. So why do some babies still wake every 2–3 hours?

Here are a few common reasons:

Age
Newborns naturally wake every 2–3 hours to feed. As babies grow, longer stretches of sleep become more developmentally possible.

Indigestion
Formula changes, starting solids, allergies, or other digestive discomfort can disrupt sleep.

Sleep associations
If a baby falls asleep with help (rocking, feeding, bouncing), they may need that same help when they wake during the night.

Sleep regressions
Developmental leaps around 4, 8, 12, 18, and 24 months can temporarily cause more night wakings.

Schedule issues
Wake windows that are too long or too short, or naps that are inconsistent, can lead to overtiredness and more night wakings.

Every baby is different, but understanding the cause is the first step to better sleep.

Follow me for more baby sleep tips like this.

I'm so excited for Spring, but I am NOT excited to lose an hour of sleep. Although us adults will be motivated to make ...
03/03/2026

I'm so excited for Spring, but I am NOT excited to lose an hour of sleep. Although us adults will be motivated to make up this temporary sleep debt, our kids may not be. When we spring forward, the clock changes overnight but your child’s body clock does not. So bedtime will suddenly feel an hour earlier to them.

What to expect: Sunday feels a little off. Monday runs on adrenaline. Tuesday is usually the hardest day so be EXTRA patient with your littles because that's when the overtired behavior typically shows up. It's definitely a delayed response.

What to do: Wake your child at their normal time by the clock on Sunday and get bright light within 30 to 60 minutes. Keep naps and meals on schedule. If they seem extra tired Monday or Tuesday, slightly shorten wake windows, but avoid long catch up naps. If needed, move bedtime 30 to 45 minutes earlier Sunday and Monday night. If you see night wakings or early mornings, keep it dark and consistent. Do not introduce new habits.

Save this post (or share) so that you know how to handle the upcoming time change. I'm so excited for brighter, sunny days ahead, are you?

The answer is absolutely yes!!!!!Room sharing and sleep training can work together, but I do recommend a few things to s...
02/11/2026

The answer is absolutely yes!!!!!

Room sharing and sleep training can work together, but I do recommend a few things to set you up for success.

1. Purchase a room divider. As babies get more mobile and start sitting or standing, having a bit of privacy helps them settle without being stimulated by seeing you. The divider creates a gentle visual boundary so they’re less likely to call out or look for you in the middle of the night.

2. When you are actively sleep training, I recommend that parents move out of the room temporarily for a few days if possible. This allows your baby to adjust without interruption, which means a baby monitor is important during this time.

3. If moving out of the room isn’t an option, then I strongly suggest avoiding going into the bedroom between about two and a half to three and a quarter hours after your baby falls asleep. This is because babies typically transition out of their deepest sleep around that three-hour mark and experience a brief arousal. If they see or hear you during this window, they are more likely to wake fully and have a harder time settling back down.

So if you’ve been wondering whether room sharing and sleep training can coexist, they absolutely can. In fact, most of the families I work with continue to room share while sleep training and often well into their baby’s first year. It is very possible.

02/05/2026

Sleep training isn’t just something you “do,” it’s part biology and part skill. In fact, there’s a huge biological component, and that’s honestly my favorite part to explain to parents. Total sleep science nerd over here.

Your baby’s brain sets the stage, and your consistency helps them learn how to use it.

So if you’re feeling stuck, you’re not behind, you just need the right support to bridge that gap.

Ready to make sleep feel easier? Let’s do it together. DM me to get started, better sleep is just an email away!!!!!

01/14/2026

It can feel confusing when naps are going really well but nights are still broken. Many parents assume that means the schedule is working but often it is the opposite!!!!!

When night sleep is fragmented babies (and toddlers) can become overtired and crash during the day. Long or easy naps do not always mean the timing is right. They can be a sign your baby is catching up on missed sleep.

IMPORTANT: In these cases the goal usually is not more sleep. It is better distribution of sleep across the day and night.

Small schedule adjustments can make a big difference for overnight rest. If naps are solid but nights are not it is a good time to take a closer look.

Follow me for more real life baby sleep tips or comment below with questions.

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