Kindling: A Mental Health & Wellness Cooperative

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Kindling: A Mental Health & Wellness Cooperative

Kindling is a supportive community of dedicated mental health and wellness practitioners who are passionate about fostering holistic healing and growth.

02/25/2026

See you next Sunday at the March Community Wellness Walk! Also, if you’re into the idea of a book club focused on personal growth and mental wellness - let us know! If enough folks are into it, we’ll launch one this year 🤞🏼

01/30/2026

It's nearly the first Sunday of the month, which means it's Community Wellness Walk time again!! Come hang out & don't forget to come a little early to grab something tasty at Grain!

01/03/2026

✨🌅 NEXT COMMUNITY WELLNESS WALK - TOMORROW!!! JANUARY 4 ⛄️🌟

Start the year off right with a little community wander in downtown Snohomish. We’ll be gathering tomorrow at 10am in front of Grain.

Here’s the latest addition to our (new) monthly social media tradition, the recap of last month’s wellness walk theme - now with new and improved audio! 🎧💕Let us know what you think and how we can
improve this offering in future months as we move into the Community Wellness Walk’s second
year.

Even if you can’t make it to the in-person walk on first Sundays, you can always find the
mindfulness theme posted on our social channels. So, please gift yourself a little time this month
to engage with December’s theme: The Dark 🌙

12/07/2025

✨❄️ NEXT COMMUNITY WELLNESS WALK ~ TOMORROW!!! DECEMBER 7 🍂☔️

Hope you’ll join tomorrow after this last minute invite!

A belated addition to our (new) monthly social media tradition, here’s last month’s wellness walk theme now in a new and experimental audio format 🎉 Let us know what you think and please be kind on the first attempt - we’ll have our audio-visual game more on point for December’s mindfulness theme post 🤓

We know it’s a busy time of year for many, but we hope you’ll be able to take a little time for yourself and practice November’s theme: the act of Noticing.

11/18/2025

Come check out one of our free events! And if you can’t make it this time, reach out and we’ll get you added to our (admittedly sporadic) newsletter!

10/29/2025

🍂🎃NEXT COMMUNITY WELLNESS WALK ~ NOVEMBER 2🍁✨ Hope to seek folks there!

Per our (new) monthly social media tradition, we wanted to share the mindfulness theme for those who couldn’t make the last walk in person. October’s theme was ‘rememberence’ or the act of remembering. Surrounded by the evident signs of the turning season - the chill air, crunching leaves beaneath our feet, birds scouring the last of the berries before winter - it’s no wonder that human cultures around the world have marked the end of summer/early fall as a time to hold festivities remembering those who’ve passed on: Día de Mu***os, Obon, All Soul’s Day, Samhain, and Halloween just to name a few.

But loved ones who’ve died aren’t the only form of loss that touches our lives nor is it the only loss worthy of our reflection. We can equally feel the loss of a career, a relationship, a dear animal companion, past versions of ourselves, friendships, community, dreams unrealized, identity, and more. None of us are immune to loss’s touch, so how can we engage with loss in a manner that leads not just to grief, but that helps us move towards the joy and meaning that can grow from the undesired absence of that which we’ve loved. One way is by engaging with intention in remembrance - confronting the beauty and flaws of that which is lost, in order to better understand and honor this important piece of your life that is no longer with you.

It’s still October, so when you have a moment please join the Kindling community in taking a walk, breathing the cold fall air, and offering yourself some kindness as you reflect on October’s theme.

10/04/2025

Maybe you’ve seen our sweet new signs along the Centennial Trail? That must mean it’s time for another monthly Snohomish Community Wellness Walk!!

Meet up out in front of tomorrow, Sunday, October 5 @ 10am. We’ll be there with a sign so you can find us. Follow the profile link to our website for more info.

09/28/2025

The Kindling team is keeping busy with FREE community events as we head into the autumn 🍂🎃 Check ‘em out to find one that fits you!

NEXT SUNDAY - Community Wellness Walk - October 5 @ 10am, meet in front of ☕️🥐

RETURNING IN NOVEMBER - 🎨🧶 The Meraki Morning: A Creative Co-Working Club 🎭✍️ - Contact Zoe at zoe@kindlingcooperative.com for details

COMING SOON - Book Club 📚 - Let us know if you’re interested: hello@kindlingcooperative.com

09/18/2025

✨NEXT COMMUNITY WELLNESS WALK ~ OCTOBER 5✨ Each month we pick a mindful theme to share with Community Wellness Walk participants and invite them to engage with the theme during the course of our time together. Since not everyone can make it and some prefer solo walks, we wanted to replicate a version of this month’s offering here for those who might find value in it. For September - inspired by salmon valiantly making their way up the Pilchuck River - we went with the theme of ‘return’. The idea of returning to something or someone, especially when teased out to a metaphorical state, holds a potency deep in our collective psyche and can be found throughout world mythology, literature, film, etc. What media do you love that deals with the theme of return? Are there other ways to return not highlighted here? What happens if we don’t engage in cycles of departure and return in our lives?

07/30/2025

Our summertime walks have been a delight - so come and join us for the last one of the season at this Sunday's Community Wellness Walk - August 2025. Sociable dogs, children, and talkative neighbors all invited! And don't worry, we're continuing these on into the fall.

Address

108 Union Avenue
Snohomish, WA
98290

Website

http://www.kindlingcooperative.com/

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