Pineapple Life

10/24/2025

Treat your kids to an amazingly fun Halloween Event while you enjoy a couple of hours to yourself!

https://www.pineapplelife.com/events-workshops

10/23/2025

🌬️ Breathe with intention. Move with power. 🌿

In yoga and workouts, your breath is the unseen rhythm that supports every pose, and every rep Here’s why it matters:

-Slowing and deepening your breath activates the parasympathetic nervous system, helping you calm stress and find mental clarity.

-Regular breathwork (pranayama) has been linked to improved lung function, and reduced anxiety.

-In strength training or cardio, mindful breathing enhances oxygen delivery to muscles, stabilizes your core, and helps manage fatigue.

So next time you step onto your mat or pick up weights, let your inhale ground you, your exhale empower you. Your breath is your anchor, your tool, your guide. 🧘‍♀️✨

10/22/2025

https://www.pineapplelife.com/

10/21/2025

Employee Spotlight — Megan Machholz

the heart, humor, and high energy behind many of our kettle classes (and so much more)! 💪✨

Whether she’s leading a killer workout or cracking a dad joke mid-set, Megan brings laughter, encouragement, and unstoppable positivity to every class.

Her signature move? Reminding everyone to push their limits and have fun doing it — all while sharing that unforgettable laugh that fills the room. 😂🔥

We’re so grateful for the light and laughter she brings to the Pineapple Life community! 🌿💛

10/19/2025

At Pineapple Life, every class—whether it’s yoga, barre, or sound healing—is designed to give your mind and body the chance to reset, restore, and grow stronger. 💛

With a membership, you’re not just signing up for workouts—you’re investing in your wellness, balance, and peace of mind. 🍍

10/18/2025

🌞 Pineapple Life Gratitude Discount Program

At Pineapple Life, we believe in honoring those who dedicate their lives to serving others and making the world a better place. Our Gratitude Discount Program offers exclusive savings as a heartfelt thank-you to those who give so much of themselves.

Eligible Groups

Healthcare Professionals – nurses, doctors, therapists, mental health providers, and all medical staff

First Responders – police, fire, and EMT personnel

Educators & School Employees – teachers, administrators, and support staff

Military Members – active duty, veterans, and retired service members

Students – currently enrolled in high school, college, or graduate programs

Seniors – age 65 and above

All of these groups of helpers recieve 15% off any membership or class pack, anytime, always.

Email aloha@pineapplelife.com to claim your discount and we'll be happy to help you!

10/17/2025

10/16/2025

It sure does!

Here are the facts:

A 12-year longitudinal study published in The British Medical Journal found that individuals with stronger leg function showed significantly lower all-cause mortality rates, notably compared to those in the weakest performance groups

An international study analyzing over 1.9 million individuals reported that those with strong leg muscles had a 14% lower risk of early death compared to those with weak legs. Additionally, men with poor leg strength had double the risk of early mortality.

Keeping those legs strong is crucial as you age.

Every class we offer helps in some way but the most leg strengthening comes from:

Barre
Functional 45
Kettle
Pilates
Power Yoga

Take a look at our schedule and see how we can help you get stronger and live longer!

https://www.pineapplelife.com/schedule

10/15/2025

🌿✨ Wellness Wednesday Reminder ✨🌿

Wellness isn’t a luxury—it’s a practice. One simple way to prioritize your wellness this week? Step into a Pineapple Life yoga or barre class. 🧘‍♀️💪

Studies show that over 85% of yoga practitioners report reduced stress and more than 55% report better sleep from their practice. 🌙💛 Just one class a week can reset your mind, energize your body, and bring balance to your life. 🍍

Because when you prioritize YOU, everything else flows better.