Tanya's Total Wellness

06/12/2025

I still have no regrets about this purchase of the ionizing foot bath. I use it once a week for general detox and for anyone when they are sick.

06/07/2025

This podcast put words to thoughts I’ve had for years. jenni Rae Oates gives practical tips for getting off the crazy cycle. I hope to one day take one of her master courses. See comments for link to the podcast.

05/22/2025

Dr. Amen is my favorite brain doctor. If what you are doing isn’t working, please take some time to consider alternative therapy and supplementation. Diet and lifestyle play a major role in overall health, esoecualky the brain and gut.

Podcast Episode · Relatable with Allie Beth Stuckey · 05/21/2025 · 1h 1m

05/14/2025

“We don’t get old because we age. We get old because we stop moving.” Dr. Vonda Wright
This is a very informational podcast that may challenge you to get moving.

Podcast Episode · The Mel Robbins Podcast · 03/06/2025 · 1h 24m

04/04/2025

I think it’s important to be fully informed when you do any procedure to your body. Many people have never heard of the possibility of getting Breast Implant Illness (BII).

We are diving into the contentious topic of breast implant illness (BII) today. Breast implant illness has become an extremely divisive topic within plastic ...

02/10/2025

This is discouraging.

https://www.instagram.com/reel/DEiQ11YySPb/?igsh=YTAwMG53Z3B5cGxx

02/02/2025

7 children
3 home births
25 years of parenting
Only 3 antibiotics in 25 years
Zero vaXXinations
Homeschooling 21 years
Breastfeeding
Debt-free living
Natural eating
Natural home products and supplements
All of these non-mainstream ideas were introduced to me by a friend. I was open to learning and researching.
I hope I can be that kind of friend for you- one who is willing to share and challenge you to research rather than follow the mainstream but will support you in the decisions you deem are best for your family.

09/11/2024

I’m adding something new to my speed walking- a weighted vest!
I’m going to build up my endurance by wearing it in the house for short periods of time ( 10-15 min).
Anyone else have tips?

06/11/2024

Total wellness, for me, includes spiritual, mental, emotional, and physical maturity and growth.
This sermon was great. I’ll attach some notes of points that stood out to me.

Brian Borgman | Grace Community Church

05/11/2024

I am learning so much from Dr. Mary Claire Haver on perimenopause. This podcast was so informative. https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000649951537
I’ll attach some great notes in the comments on how to fight against the symptoms of perimenopause.

‎Show The Mel Robbins Podcast, Ep The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now - Mar 20, 2024

01/31/2024

Having a clear mind is part of Total Wellness. One way I create a clear mind is by decluttering my home I wish I could say, “I’ve arrived” but I live in a constantly fluxing home with five kids at home, neighbor kids in and out, and visiting friends and family.
Here’s some take aways from a recent book that I listened to:
Decluttering at the Speed of Life: Winning your never ending battle with stuff by Dana K White
1. Start in the most visible areas
2. Throw away obvious garbage
3. Ask decluttering questions:
a. If I needed this item, where would I look first? ( take it there)
b. If I needed this item, would it even I cue to be that I already have one? ( If not, get rid of it because I’d just buy a new one if I needed it.)
4. When you keep items, they must fit neatly in the ge space/ container you choose.

06/22/2022

One of my favorite topics of health to discuss is DETOX. It is super important to support the four organs of detoxification. Here are some tips from Amen Clinics:
1. Skin: increase exercise and use the sauna. Just one sauna has been shown to have anti-depressant effects. (I LOVE my sauna. )
2. Kidneys: drink more water (I typically recommend drinking of your body weight in ounces daily. )
3. Gut: Increase fiber and choose organic foods when possible. ( I also recommend eating fermented foods or adding a high quality probiotic, like Optiflora. )
4. Liver: quit drinking and smoking. Eat vegetables in the brassica family: broccoli, Brussel sprouts, cabbage, cauliflower, collard greens, kale, and turnips. (I also recommend a liver detox once a year.)

Some of my other favorites include coconut oil pulling, clay face masks, and detox foot baths.

What are your go-to avenues for detox?