Luma Health & Wellness

Luma Health & Wellness At Luma Health & Wellness, we offer ketamine therapy for Depression, PTSD, and Anxiety in a safe

📢New Blog Post!📢What Does a Manic Episode Look Like? Key Characteristics to Know🧠🩺Whether you’re seeking to understand a...
07/31/2025

📢New Blog Post!📢

What Does a Manic Episode Look Like? Key Characteristics to Know🧠🩺

Whether you’re seeking to understand a loved one’s experiences, or simply want to educate yourself on mental health, this post offers valuable insights. Knowledge is a powerful tool for compassion and support. ☀️❤️‍🩹

Ready to learn more and deepen your understanding? Click the link in our bio to read the full article! 👆👀

📢New Blog Post!📢Building Trust: 9 Effective Couples Therapy Activities 🧑‍❤️‍🧑💟This isn’t just a list; it’s a guide fille...
07/29/2025

📢New Blog Post!📢

Building Trust: 9 Effective Couples Therapy Activities 🧑‍❤️‍🧑💟

This isn’t just a list; it’s a guide filled with practical, insightful activities often used in couples therapy, designed to help you and your partner deepen your understanding, enhance communication, and foster unwavering trust. ❤️‍🩹🌹

Are you ready to invest in your relationship and create a more secure, loving partnership? Dive into these proven strategies and start your journey towards a stronger connection today. 👩‍❤️‍👨🫶🏼

Click the link in bio to read the full article and discover how these activities can transform your relationship! ☀️💓

SELF CARE SPOTLIGHT💡🩵 🫁🧘‍♀️Mindful Breathing🧘‍♂️🫁Take a moment to breathe. It’s not selfish, it’s essential! 🌬️ Incorpor...
07/28/2025

SELF CARE SPOTLIGHT💡🩵

🫁🧘‍♀️Mindful Breathing🧘‍♂️🫁

Take a moment to breathe. It’s not selfish, it’s essential! 🌬️ Incorporating breathwork into your self-care routine can profoundly enhance your well-being, regulating your nervous system, reducing stress, and boosting focus.

Ready to try? Swipe through for some powerful breathwork techniques like Box Breathing, 4-7-8 Breathing, and Alternate Nostril Breathing. Plus, get our top tips for making breathwork a part of your daily life.

What’s your favorite way to slow down and breathe? Share in the comments! 👇

📢 New Blog Post! 📢IEPs vs. 504 Plans: Learn What You Need 📚✏️Confused about IEPs and 504 Plans? You’re not alone! Our ne...
07/25/2025

📢 New Blog Post! 📢

IEPs vs. 504 Plans: Learn What You Need 📚✏️

Confused about IEPs and 504 Plans? You’re not alone!

Our new blog post is here to simplify everything you need to know about these crucial educational supports. Learn how to advocate effectively for your child’s needs and ensure they get the right resources. 📝🏫

Tap the link in our bio to read more!

📢 New Blog Post! 📢Coping with PTSD: Does PTSD Last Forever?If you or a loved one are coping with PTSD, this new blog pos...
07/23/2025

📢 New Blog Post! 📢

Coping with PTSD: Does PTSD Last Forever?

If you or a loved one are coping with PTSD, this new blog post is for you. ❤️

We discuss the nuances of living with PTSD and the question of overcoming it, offering a compassionate look at symptoms, diverse treatment approaches, and practical daily coping mechanisms. 🩵🌙

Find support and understanding by clicking the in our bio! ☀️🧠

At Luma Health & Wellness, we’re dedicated to your journey. Explore our comfortable treatment rooms and inviting office ...
07/17/2025

At Luma Health & Wellness, we’re dedicated to your journey. Explore our comfortable treatment rooms and inviting office space, where we offer services like ketamine therapy, psychiatric medication management, psychotherapy, and naturopathic medicine. Your comfort and care are our top priorities!

Deconstructing a Diagnosis: ADHD 🧠💡Have you or a loved one recently been diagnosed with ADHD? Understanding your diagnos...
07/14/2025

Deconstructing a Diagnosis: ADHD 🧠💡

Have you or a loved one recently been diagnosed with ADHD? Understanding your diagnosis is the first step in effectively managing ADHD and achieving long-lasting mental well-being.

ADHD can present differently in individuals, and understanding its nuances is key to effective management. That’s why we’ve created this series to help you deconstruct the diagnosis, understand its various presentations, and explore pathways to wellness.

In this series, we cover:

Understanding ADHD: What it is and how it impacts your life.
Symptoms of ADHD: From inattention to hyperactivity/impulsivity, we delve into the core symptoms and presentations.
Early Intervention for ADHD: Discover why early intervention is crucial for significantly improving long-term outcomes.
Treatments for ADHD: Explore various therapeutic approaches like medication management, behavioral therapies, and educational support.

Our goal at Luma Wellness Center is to help you better understand the causes and symptoms of ADHD, and begin accessing the treatment options available to you. You don’t have to navigate this alone.

Swipe through our posts to learn more and empower yourself with knowledge! 💙☀️

Happy Fourth of July from the team at Luma Health & Wellness!! 🎊🇺🇸We’re wishing you and your families a safe and joyous ...
07/04/2025

Happy Fourth of July from the team at Luma Health & Wellness!! 🎊🇺🇸

We’re wishing you and your families a safe and joyous holiday! Today is a wonderful opportunity to celebrate freedom, and that includes the freedom to prioritize your well-being.

Take a moment to relax, recharge, and enjoy the holiday. How are you practicing self-care this Independence Day? ✨

Understanding the early signs and stages of Autism Spectrum Disorder (ASD) is crucial for timely support and improved ou...
07/02/2025

Understanding the early signs and stages of Autism Spectrum Disorder (ASD) is crucial for timely support and improved outcomes! 🧩 Our latest blog post breaks down key indicators, from subtle developmental signs to emerging behavioral patterns. 🪁🧠

Remember, autism is a spectrum, and early detection can make a significant difference. Learn more about what to look for and how to support loved ones.🩵🧬

👉 Read the full blog post by clicking the link in our bio!

Do you struggle with getting enough quality sleep? 🤔 It’s time to prioritize your rest for better mental health and over...
06/30/2025

Do you struggle with getting enough quality sleep? 🤔 It’s time to prioritize your rest for better mental health and overall well-being! Check out our helpful tips and the amazing benefits of sleeping well. 💤🌙

Ready to make a change? Contact Luma Health & Wellness today! 🧠🩵

Considering ketamine therapy? Knowing what to expect every step of the way can make all the difference! ✨ From your init...
06/26/2025

Considering ketamine therapy? Knowing what to expect every step of the way can make all the difference! ✨ From your initial consultation to the infusion itself, and what to focus on in the days after, we’re here to guide you. 🌙

Learn more about starting your journey with Luma Health & Wellness at www.lumawellnesscenter.com or click the link in our bio! 🩵🧠

📢 New Blog Post 📢What Does Ketamine Treatment Feel Like? 🧠🧬⭐️Considering starting ketamine treatment? ⭐️Wondering how ke...
06/16/2025

📢 New Blog Post 📢

What Does Ketamine Treatment Feel Like? 🧠🧬

⭐️Considering starting ketamine treatment?
⭐️Wondering how ketamine is used for psychiatric treatment in general?
⭐️Curious about whether or not ketamine treatment is right for you?

Read our most recent blog post to gain a better understanding of what to expect during your infusions and how the ketamine infusion process works in treating medication-resistant anxiety and depression. 🔬☀️

Click the link in our bio to read more! 🩺🩵

Address

462 Stevens Avenue
Solana Beach, CA
92075

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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