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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 10am - 2pm Sunday 10am - 2pm

Luma Health & Wellness

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Solana Beach, CA
Luma Health & Wellness

At Luma Health & Wellness, we offer ketamine therapy for Depression, PTSD, and Anxiety in a safe

09/12/2025

🚨New Blog Post Alert! 🚨

Ketamine Therapy: Role of Psychiatrists Explained 💡🥼

We’re diving deep into the world of ketamine therapy and explaining the crucial role psychiatrists play in this innovative treatment.

Click the link in our bio to read the full article and learn more! 🔗

09/09/2025

💡 New Blog Post Alert! 💡

5 Key Benefits of Nutrient Based Psychiatry (Walsh Protocol) You Need to Know🩺🧠

Dive into the world of Nutrient-Based Psychiatry and discover the incredible benefits of The Walsh Protocol. Learn how targeted nutrients can support your mental well-being.

Click the link in bio to read more!

08/28/2025

This past weekend, the Luma Team enjoyed spending time together outside of the office at SDPA’s Annual Trivia Night! 🎉🎲

We loved catching up with old friends and making new connections with in the San Diego behavioral health community! Thank you to SDPA for hosting us and for stumping us with your trivia questions! 🤗🧐

Catch us back on the podium next year! 🥳

08/18/2025

📢NEW BLOG POST! 📢

Embarking on a new therapeutic journey? Our latest blog post, “Key Tips for Pre-Ketamine Therapy Readiness,” is now live!

We break down everything you need to know to prepare for your ketamine therapy sessions, ensuring you feel confident and ready.

Topics include:
✅ Mental & Emotional Preparation
✅ Creating a Supportive Environment
✅ Essential Questions to Ask Your Provider

Tap the link in our bio to read the full article and start your journey on the right foot!

08/08/2025

Deconstructing a Diagnosis: Depression

Struggling with depression? You’re not alone, and help is available.

Depression is a complex condition influenced by genetics, life events, and brain chemistry—not a personal failing. Recognizing the signs is the first step toward finding relief.

If you’re experiencing a combination of symptoms like persistent sadness, hopelessness, changes in appetite or sleep, and feelings of worthlessness for at least two weeks, it may be time to seek help.

We offer personalized treatment plans, including talk therapy and medication. For those with treatment-resistant depression, advanced options like ketamine therapy are also available.

Your mind deserves a moment to breathe. Contact us to discuss your options.

📞 (858) 298-3599
www.lumawellnesscenter.com

07/31/2025

📢New Blog Post!📢

What Does a Manic Episode Look Like? Key Characteristics to Know🧠🩺

Whether you’re seeking to understand a loved one’s experiences, or simply want to educate yourself on mental health, this post offers valuable insights. Knowledge is a powerful tool for compassion and support. ☀️❤️‍🩹

Ready to learn more and deepen your understanding? Click the link in our bio to read the full article! 👆👀

07/29/2025

📢New Blog Post!📢

Building Trust: 9 Effective Couples Therapy Activities 🧑‍❤️‍🧑💟

This isn’t just a list; it’s a guide filled with practical, insightful activities often used in couples therapy, designed to help you and your partner deepen your understanding, enhance communication, and foster unwavering trust. ❤️‍🩹🌹

Are you ready to invest in your relationship and create a more secure, loving partnership? Dive into these proven strategies and start your journey towards a stronger connection today. 👩‍❤️‍👨🫶🏼

Click the link in bio to read the full article and discover how these activities can transform your relationship! ☀️💓

07/28/2025

SELF CARE SPOTLIGHT💡🩵

🫁🧘‍♀️Mindful Breathing🧘‍♂️🫁

Take a moment to breathe. It’s not selfish, it’s essential! 🌬️ Incorporating breathwork into your self-care routine can profoundly enhance your well-being, regulating your nervous system, reducing stress, and boosting focus.

Ready to try? Swipe through for some powerful breathwork techniques like Box Breathing, 4-7-8 Breathing, and Alternate Nostril Breathing. Plus, get our top tips for making breathwork a part of your daily life.

What’s your favorite way to slow down and breathe? Share in the comments! 👇

07/25/2025

📢 New Blog Post! 📢

IEPs vs. 504 Plans: Learn What You Need 📚✏️

Confused about IEPs and 504 Plans? You’re not alone!

Our new blog post is here to simplify everything you need to know about these crucial educational supports. Learn how to advocate effectively for your child’s needs and ensure they get the right resources. 📝🏫

Tap the link in our bio to read more!

07/23/2025

📢 New Blog Post! 📢

Coping with PTSD: Does PTSD Last Forever?

If you or a loved one are coping with PTSD, this new blog post is for you. ❤️

We discuss the nuances of living with PTSD and the question of overcoming it, offering a compassionate look at symptoms, diverse treatment approaches, and practical daily coping mechanisms. 🩵🌙

Find support and understanding by clicking the in our bio! ☀️🧠

07/17/2025

At Luma Health & Wellness, we’re dedicated to your journey. Explore our comfortable treatment rooms and inviting office space, where we offer services like ketamine therapy, psychiatric medication management, psychotherapy, and naturopathic medicine. Your comfort and care are our top priorities!

07/14/2025

Deconstructing a Diagnosis: ADHD 🧠💡

Have you or a loved one recently been diagnosed with ADHD? Understanding your diagnosis is the first step in effectively managing ADHD and achieving long-lasting mental well-being.

ADHD can present differently in individuals, and understanding its nuances is key to effective management. That’s why we’ve created this series to help you deconstruct the diagnosis, understand its various presentations, and explore pathways to wellness.

In this series, we cover:

Understanding ADHD: What it is and how it impacts your life.
Symptoms of ADHD: From inattention to hyperactivity/impulsivity, we delve into the core symptoms and presentations.
Early Intervention for ADHD: Discover why early intervention is crucial for significantly improving long-term outcomes.
Treatments for ADHD: Explore various therapeutic approaches like medication management, behavioral therapies, and educational support.

Our goal at Luma Wellness Center is to help you better understand the causes and symptoms of ADHD, and begin accessing the treatment options available to you. You don’t have to navigate this alone.

Swipe through our posts to learn more and empower yourself with knowledge! 💙☀️

Address

462 Stevens Avenue
Solana Beach, CA
92075

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	10am - 2pm
Sunday	10am - 2pm

Website

https://lumawellnesscenter.com/

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