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Monday 9am - 12pm Wednesday 9am - 2pm Thursday 9am - 12pm Friday 9am - 12pm

AcuTap101

Acupuncture and Tapping/ Emotional Freedom Techniques decrease physical and emotional pain.

My patients feel more relaxed, have greater peace of mind and experience emotional healing after a session on Zoom.

09/22/2020

Happy Autumn Equinox 🍁 🍂 🍃

We are transitioning into the Metal element which is associated with lungs, skin, hair and nose according to Chinese Medicine. This is also known as the season of dryness and our body fluids tend to be more vulnerable.

✨It is an important time to nourish our fluids and Yin energy by reducing spicy foods and to increase moistening foods like pears, persimmons, honey, walnuts, squashes and stews.

What I love about the Autumn is the cooler days and spending time outside. This photo makes me feel like I am cradled in a protective circle of light ☀️ I hope you take a moment to enjoy your favorite things about Fall today!

09/21/2020

Hello friends, I have missed you! I am back from a long summer break and a mini digital detox. It is surprising to me how the days of not being on social media turned into weeks, and then into over a month. At first I wanted to focus my time on my kids and create a normal summer for them due to the pandemic. But then the farther away that I got from posting, the harder it seemed to come back. Has that ever happened to you? I was resisting sitting down and making the time to write out my words, to work on my projects and to share myself more fully.

✨Wow, my mind was full!

Last week I sat in a new moon circle as I have done almost every month for over 2 years to honor the cycle of the moon as a way to connect more deeply to my life and my wishes. In this sacred sister circle, I find solace to speak my truths and to be seen for all of my strengths and weaknesses. I shared that I have been “off” lately and haven’t brought my focus back to my life’s work. Being surrounded in a protective circle, I felt heard and seen for my struggles. I created an affirmation statement for how I will feel in the future when this sensation has fully lifted, and it is one I have been repeating to myself, “I feel calm and centered.”

✨I see my path of mindfulness!

This weekend, I spent time near the ocean and felt my nervous system recalibrate to a place of being calm and centered. I feel the sparkle from the sun off the water touching my skin and felt as if I was bathed in healing light. Last night, I listened to a meditation from the Spiritual Arts Institute and felt the miraculous power of healing light meditation, and I felt so much lighter and connected to my higher self.

Of course, through it all, I have been EFT tapping daily and going very deep into seeing myself more clearly. No matter what emotion it is that I am feeling: resistance, depression, shame, anxiety….“I deeply and completely love and accept myself.”

Thank you for listening to my story and I am so grateful to be back with you all.

💫I really want to know, how are you feeling in this moment? It can be helpful to ask yourself, mind full or mindful? ✨

08/06/2020

I have been giving myself daily acupuncture treatments and loving it! People always ask me if I can treat myself and I can, especially points in the front of the body, and the neck if I really need to. I’ve made time this week to reread my favorite book on meridians. Chinese medicine is truly amazing, if you ever have any health questions, feel free to message me!

07/27/2020

I find that when I post reminders for myself, it can help others. 🙏🏼This is one important tool for stress reduction which is to check in with our bodies and make sure we are staying hydrated 💧 I try to think of myself as a house plant and make sure I don’t get wilted 🥀 Also during a tapping session, I will have clients drink water to make sure we are moving emotions which helps the intensity of an emotionally charged event drop.
✨How much water do you drink a day?

06/20/2020

🌟We are here at Summer Solstice, can you believe it! What an auspicious day, I posted a link below to read more about it.
🌍I love celebrating the Earth holidays: the solstices, equinoxes and cross quarter holidays (the two most popular ones are Halloween and May Day).
🌻May you feel the beauty of nature around you today and our interconnection with all things!

06/19/2020

“At this time of transformative potential in our history, we are called to ask not whether this time will be difference but how, together, we can make it different.” Earthjustice.
Signed a petition today to make Juneteenth a national holiday, hope you can too. 🙏🏼

05/24/2020

A dear friend of mine has called this time her "Quarantine Chrysalis" and I resonate with that so much. When we emerge from our homes and tight-knit circle of our families, I feel the kindness that we show each other is so important.
💖I would like to continue to integrate all that I have learned these past few months and infuse that into my daily life. I have loved releasing the pressures that I have put on myself for being in the hustle and bustle of life. It felt like a gift in many ways to slow down and not leave the house, and in particular not rush to drop my kids off at school and bring them to activities. I have deeply loved this time with my children and feel closer as a family unit. It has also given me the opportunity to commune with nature more regularly and to feel deeply my love for this planet.
🌚 Last night I was in a New Moon Circle and find that as the shadow side that appears, I can authentically relate to that side of myself and bring it forward to be seen. The past couple months have brought their challenges as well, there were moments I didn't know how I was going to make it through the day.
🙏🏼Having some sacred alone time right now to process my feelings, thoughts and actions is so incredibly helpful to my self-evolution.
🧚🏻Wishing you a wonderful Memorial weekend.

05/11/2020

Wishing you a glorious Mother’s day! I have been loving time with my kids today and over the past couple months. I have been putting my phone down and playing more. Today I got to ride horses with my daughter, and laughed out loud a couple times while trying to get my coordination down. Hope you had a fun day with loved ones honoring the special women in your life🙏🏼

04/23/2020

Blessings to Mama Gaia today and everyday! I am so grateful to be alive on this beautiful planet with all of you. 🌍
After my dad died, I experienced this feeling of being so deeply present in the moment and witnessing things as if for the first time. I have discovered that same feeling during the global pandemic, and feel acutely aware of the beauty in each moment.
👧🏼The freckles on my kid’s noses, witnessing the divine child archetype in them as they play, the look on my dog’s faces when they are ready to be fed....to name a few.
🌷I love the exquisite beauty in each and every flower.
💨When I breath deeply, I often pick up a scent that sparks a memory.
🏕I slept outside in a tent in my backyard recently and it was heavenly, like a little journey into the wild. We were even blessed with a little rain that night.
🙏🏼Slowing down has felt really joyful to witness the simple things.

I would love to hear how you are experiencing nature and whatever else you’d like to share!

04/16/2020

Tap along with me and Hemalayaa Behl on her series Embody Freedom: Ancient Practices for Modern Day Insanity.
✨Emotional Freedom Techniques EFT Tapping on acupressure meridians reduces stress and anxiety. ✨ Notice where you feel stress in your body before and after the tapping session. Post in the comments how you feel after following along!

04/14/2020

✨Tomorrow Wednesday April 15th at 8am PST✨ Join me live with on Facebook or YouTube.
🦋Learn more about EFT Tapping on acupressure points to decrease cortisol levels.
🧬 I will lead a demo on how to decrease stress and anxiety, which helps to boost your immune system.
👇🏼Check out the link in the comments!

04/11/2020

EFT Tapping moves energy by stimulating the acupuncture points on the body. ✨There is clinical data that shows that after one hour of group tapping, cortisol levels in the body can reduce by 43 percent!
✨Join me for group tapping circles on Zoom on Tuesdays at 1pm PST. The link is in the comments!
✨Let’s get our emotions moving together!

Address

243 N Highway 101
Solana Beach, CA
92075

Opening Hours

Monday	9am - 12pm
Wednesday	9am - 2pm
Thursday	9am - 12pm
Friday	9am - 12pm

Website

http://Acutap101.com/

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