Action Performance Care

Action Performance Care Action Performance and Wellness is the premiere Active Release Techniques (ART) providership in the greater San Diego region

Action Performance and Wellness offers elite manual therapies, chiropractic and physical therapy practices along with expert specialists in Active Release Techniques (ART). Active Release Techniques are very unique and highly effective soft tissue techniques. It employs motions of the patient along with ART specific treatment protocols to break adhesions within and between muscles and nerve tissues, which are usually generated as a consequence of injury or overuse. Unlike usual massage therapy, each individual muscle can be specifically treated with ART This specific approach results in highly efficient recovery of function and reduction of pain. The doctors at Action Performance and Wellness have years of rich experience with ART, and Dr. Dawn Liu is currently an Instructor of Active Release Technique, and teaches this highly effective treatment paradigm to doctors and other health care practitioners across the country. ART allows our doctors to help patients to rid their pain and achieve their health goals in much shorter time period, in comparison to conventional chiropractic approaches alone. To learn more about Action Performance and Wellness and ART, contact us:

Phone: 858-481-1438
Email: office@actionperformancecare.com
Fax: 858-481-1738
Website: https://www.actionperformancecare.com/

Regular chiropractic care supports better movement, less tension, and improved nervous system function — which can make ...
03/05/2026

Regular chiropractic care supports better movement, less tension, and improved nervous system function — which can make a big difference in how you feel during the colder months.

Winter sports like skiing and snowboarding can lead to common injuries such as low back strain, neck tension, shoulder i...
03/03/2026

Winter sports like skiing and snowboarding can lead to common injuries such as low back strain, neck tension, shoulder injuries, and knee pain. Chiropractic care can help restore mobility, reduce inflammation, and support faster recovery so you can get back out there safely.

Has the cold got you feeling stiff or achy? Chiropractic care helps reduce back pain and helps you move comfortably all ...
02/26/2026

Has the cold got you feeling stiff or achy? Chiropractic care helps reduce back pain and helps you move comfortably all year round.

Vitamin C supports your chiropractic journey by helping keep bones strong and promoting healthy collagen for better join...
02/24/2026

Vitamin C supports your chiropractic journey by helping keep bones strong and promoting healthy collagen for better joint and tissue support.

Cold weather often has us hunching our shoulders without even realizing it, which can lead to tension and stiffness in t...
02/19/2026

Cold weather often has us hunching our shoulders without even realizing it, which can lead to tension and stiffness in the neck and upper back. Don't let the "winter hunch" sneak up on you!

Winter conditions can challenge your balance and mobility—chiropractic care helps keep your body strong, stable, and bet...
02/17/2026

Winter conditions can challenge your balance and mobility—chiropractic care helps keep your body strong, stable, and better prepared to prevent injuries before they happen.

Seasonal changes, muscle tension, and posture habits can all play a role in winter headaches—taking care of your spine c...
02/12/2026

Seasonal changes, muscle tension, and posture habits can all play a role in winter headaches—taking care of your spine can help reduce triggers and keep you feeling better.

Self-care is the best kind of love—this Valentine’s Day, give your spine the attention it deserves and invest in your lo...
02/10/2026

Self-care is the best kind of love—this Valentine’s Day, give your spine the attention it deserves and invest in your long-term health with chiropractic care.

Along with bone-building calcium and vitamin D, milk delivers protein that helps muscles recover and better support your...
02/05/2026

Along with bone-building calcium and vitamin D, milk delivers protein that helps muscles recover and better support your spine and joints.

Break the cycle. Chiropractic care can help you wake up feeling refreshed and ready to start each day without the same r...
02/03/2026

Break the cycle. Chiropractic care can help you wake up feeling refreshed and ready to start each day without the same recurring aches and pains.

You have unique needs and health goals. A personalized health plan—one that includes chiropractic care—can support bette...
01/29/2026

You have unique needs and health goals. A personalized health plan—one that includes chiropractic care—can support better movement, improved function, and long-term wellness.

Ski season is here! By supporting spinal alignment, joint function, and muscle recovery, chiropractic care can reduce st...
01/27/2026

Ski season is here! By supporting spinal alignment, joint function, and muscle recovery, chiropractic care can reduce strain on the knees, hips, and back so you can enjoy longer days on the mountain with less discomfort and a lower risk of injury.

Address

977 Lomas Santa Fe Drive, Ste D
Solana Beach, CA
92075

Opening Hours

Monday 9am - 1pm
2pm - 4pm
Tuesday 9:30am - 1:30pm
2:30pm - 5pm
Wednesday 9am - 2:30pm
Thursday 12pm - 5pm
Friday 9:30am - 1:30pm
2:30pm - 5pm
Saturday 9am - 1pm

Telephone

+18584811438

Website

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