Action Performance Care

Action Performance Care Action Performance and Wellness is the premiere Active Release Techniques (ART) providership in the greater San Diego region

Action Performance and Wellness offers elite manual therapies, chiropractic and physical therapy practices along with expert specialists in Active Release Techniques (ART). Active Release Techniques are very unique and highly effective soft tissue techniques. It employs motions of the patient along with ART specific treatment protocols to break adhesions within and between muscles and nerve tissues, which are usually generated as a consequence of injury or overuse. Unlike usual massage therapy, each individual muscle can be specifically treated with ART This specific approach results in highly efficient recovery of function and reduction of pain. The doctors at Action Performance and Wellness have years of rich experience with ART, and Dr. Dawn Liu is currently an Instructor of Active Release Technique, and teaches this highly effective treatment paradigm to doctors and other health care practitioners across the country. ART allows our doctors to help patients to rid their pain and achieve their health goals in much shorter time period, in comparison to conventional chiropractic approaches alone. To learn more about Action Performance and Wellness and ART, contact us:

Phone: 858-481-1438
Email: office@actionperformancecare.com
Fax: 858-481-1738
Website: https://www.actionperformancecare.com/

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Injured and unsure whether to use ice or a heating pad? Use cold in the first 48 hours to reduce swelling, and heat later to relax muscles and ease stiffness—alternating both can work wonders for pain!

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While professional chiropractic care is essential, you can take steps at home to relieve and prevent back pain. Incorporate daily stretches into your routine to improve flexibility and ease tension in your back.

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Going to the beach isn't just for fun, it's good for you! The health benefits of spending time at the beach include: a healthy dose of Vitamin D, a great workout from walking in sand, better sleep from fresh air and outdoor activity, and reduced symptoms of arthritis and inflammation because salt water dehydrates inflamed cells.

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Make the most of your chiropractic visits this summer with these tips. Your body needs time to adapt after a chiropractic adjustment so avoid strenuous activities, heavy lifting and exercises right after your treatment. Staying hydrated is important in the hot summer months but it also helps to keep the spine lubricated for optimal function.

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Address

977 Lomas Santa Fe Drive, Ste D
Solana Beach, CA
92075

Opening Hours

Monday 9am - 1pm
2pm - 4pm
Tuesday 9:30am - 1:30pm
2:30pm - 5pm
Wednesday 9am - 2:30pm
Thursday 12pm - 5pm
Friday 9:30am - 1:30pm
2:30pm - 5pm
Saturday 9am - 1pm

Telephone

+18584811438

Website

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