Trilogy Massage and Wellness

09/24/2025

Today’s nutrient- Selenium

Eating a wide variety of nutritious foods with all the necessary nutrients is so important for a healthy immune system. “Superfoods” contain high levels nutrients that fight disease. However, just like pharmaceuticals, too much can be harmful or even deadly. Remember, moderation and variety is important when treating your body with nutritional therapy. Homeostasis and balance is what our bodies seek, and is what keeps our bodies working optimally. 🫶🏼

07/01/2025

Happy July Facebook! 🌞 🌺
 current rates as of summer 2025:

45 minutes- $57
60 minutes- $75
75 minutes- $115
90 minutes- $140
120 minutes- $190

Please text or call to schedule. 🙏858-740-7879

06/02/2025

Hello and thank you for stopping by. As of March 2025 I am only doing massage from my home studio in Del Dios, Escondido, or mobile massage to you. Please text or call to schedule. Thank you, Shana
858-740-7879. 🙏💗

02/05/2025

Great shoulder stretches. Movement is life. ❤️

10/15/2024

Current rates (Facebook won’t let me change it under services):

60 minutes: $85
75 minutes:$110
90 minutes: $140
120 minutes: $200

08/18/2023

Cure yourself with the light of the sun and the rays of the moon
with the sound of the river and the waterfall
with the swaying of the sea and the fluttering of birds.

Heal yourself with mint, with neem and eucalyptus.
sweeten yourself with lavender, rosemary, and chamomile.
Hug yourself with the cocoa bean and a touch of cinnamon.

Put love in your tea instead of sugar, and take it looking at the stars.
Heal yourself with the kisses that the wind gives you and the hugs of the rain.
Get strong with bare feet on the ground and with everything that is born from it.

Start everyday by listening to your intuition, looking at the world with the eye of your forehead.

Jump, dance, sing, so that you live happier.
Heal yourself with beautiful love, and always remember

YOU ARE THE MEDICINE.

- Maria Sabina, Mazatec Healer and Shamana from the Mazateca Sierra in Oaxaca, (b.1894 - d.1985)

03/31/2023

https://thecostaricanews.com/spiritual-consequences-alcohol-consumption/?fbclid=IwAR26KqUeXwxn4GQxtiErmUjpM_7T70nYQD4r7wd1c0B50S4mjTZeVBBdWxY&mibextid=Zxz2cZ

The word “Alcohol” comes from the Arabic “al-kuhl” which means “BODY EATING SPIRIT”, and gives root origins to the English term for “ghoul”