All About Interventions

All About Interventions Dr. Stranger gets to the heart of the matter in helping people with loved ones who experience substa

Dr. Stranger gets to the heart of the matter in helping people with loved ones who experience substance abuse, mental health and other problems.

08/09/2025

Sometimes, the greatest transformation begins when someone believes in you before you believe in yourself. 🌟

Every day, I’m honored to be that helping hand, guiding others toward the life they’re meant to live.

Shoutout to Boulevard, a luxury consignment store, and to Kate for creating a space as inspiring as it is beautiful. ✨🖤

08/08/2025

Consistency is the quiet force that turns intentions into lasting change.

It’s not about grand gestures or fleeting bursts of motivation, it’s about showing up, day after day, for yourself and for the life you want to create.

Whether in our health, our relationships, or our personal growth, the small, repeated actions are what shape our biggest transformations.

What’s one area of your life you’re committed to showing up for today?

Share it below, I’d love to cheer you on.

08/07/2025

Have you ever tried to help a family member through a life challenge… and it felt like running into a wall over and over again?

You’re not alone. Loving someone in crisis can be deeply frustrating, especially when your heart is all-in, but nothing seems to work.
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Whether it’s addiction, mental health, or a behavioral concern, the weight of it all can leave families feeling powerless.

That’s where professional guidance makes the difference. You don’t have to do this alone.
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💬 DM me if you’re navigating a difficult chapter with someone you love. Let’s walk through it, together.

08/05/2025

Health and beauty are not just about appearances, they’re about honoring yourself from the inside out.

When we care for our body, mind, and spirit, we step into the best version of ourselves. ✨ A special thank you to Skin In The Ranch for their incredible work and dedication to helping others feel confident and radiant. 🌿

💆‍♀️ Remember, investing in your well-being is never a luxury, it’s a necessity.

💬 How will you take care of yourself today? Share below and inspire someone else to do the same. 💖

Two Pittsburghers ! Great to hear you speak at the Empowerment Collaborative. Good to know we are still steeler fans and...
08/04/2025

Two Pittsburghers ! Great to hear you speak at the Empowerment Collaborative. Good to know we are still steeler fans and you make a big difference - Mark Cuben

08/03/2025

Happy Sunday 💫

Life moves fast, but the people who’ve impacted your journey, those who’ve inspired, supported, or walked beside you, deserve to be remembered, celebrated, and reached out to.

A simple check-in can reignite connection, gratitude, and purpose.
Stay close to the ones who matter. They’re part of the fabric that shaped who you are.

08/02/2025

Is AI stealing our kids’ voices?

Artificial Intelligence is transforming the world, but at what cost to human connection?

I’m seeing more young people struggling with face-to-face conversations, eye contact, and basic social skills. Technology was meant to assist, not replace.

Parents, please pay attention.
The next generation needs more than screens, they need you. Your presence, your voice, your guidance.

Let’s teach them how to connect not just digitally, but emotionally and relationally.

08/01/2025

At any age, growth is still possible. And joy? That’s always worth chasing.

Learning how to play pickleball has been a lesson in humility, laughter, and the power of trying something new, especially when it’s outside your comfort zone.

Because the truth is: it’s never too late to surprise yourself.
Never too late to play.
Never too late to begin again.

07/31/2025

Families can be our greatest source of love, and our deepest source of pain.

Even with the best intentions, emotions run high, boundaries get blurred, and old wounds resurface. Healing doesn’t always come easy, but it is possible.

It takes courage, compassion, and sometimes… a little outside support.

You’re not alone. Let’s talk about it, DM or connect through the link in bio. 💬

07/31/2025

What are you willing to do today to be active, and to be around others?

Whether it’s a walk with a friend, joining a local event, or simply calling someone you love, connection is powerful medicine.

Movement and meaningful interaction can shift your entire day, and your spirit.
So I ask you: What’s one small step you’ll take today to feel alive, engaged, and connected?

|sHealing

07/31/2025

Self-care isn’t selfish, it’s survival.

Over the years, I’ve learned that tending to our emotional, spiritual, and physical well-being isn’t a luxury, it’s a responsibility.

Whether it’s taking a quiet walk, journaling your truth, or simply breathing through the chaos, your soul deserves time to just be.

We cannot pour into others from an empty cup.
So today, give yourself permission to rest.
To feel.
To heal.

You’re worthy of the same love and grace you so freely give.

✨ What’s one act of self-care you’ll practice this week? Comment below, I’d love to hear it.

07/30/2025

Today, I’m choosing hope.

Hope for healing. Hope for growth. Hope for brighter days ahead.

And above all, I’m filled with deep gratitude, for the people, the lessons, and even the challenges that shaped me.

If this made you smile, pass it on.
Send someone a kind word, a warm hug, or a little reminder that they matter.

You never know who needs it today. 💛

✨ What are you grateful for today? Share it below.

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Solana Beach, CA
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Dr. Stanger gets to the heart of the matter in helping people with loved ones who experience substance abuse, mental health and other problems.