PUSH Fitness

09/14/2021

Take a look at these top Fitnss Trackers. Do you have a favorite?https://www.tomsguide.com/us/best-fitness-trackers,review-2066.html

We worked out with dozens of the best fitness trackers to find the best models for you.

09/13/2021

What's Harder Diet Or Exercise?

09/10/2021

Just a friendly reminder. Happy Friday!

09/07/2021

Happy Tuesday Fit Fam!

09/04/2021

The crazy truth about eating Ultra-Processed Foods.

The food you eat can have a huge impact on your weight, mood and energy. One of the most significant changes to the American diet has been the rise in consumption of ultra-processed foods, which are often high calorie and nutrient poor. These processed snacks tend to be more affordable than healthier options, so it's easy for them to take over your pantry - but they also happen to be one of the reasons why America is getting fatter!

Here is some great info about unhealthy foods that might help you make better choices for yourself and your family.

To your success,

Team Push Fitness

09/02/2021

What most people fail to realize is that it does not matter how hard you work or how smart you are, or how persistent you are, success does not come easy. It takes time, effort, and a whole lot of grit. It takes failure after failure, but after learning what works and what doesn't, you will experience success.

No matter where you are at today, stay committed to leaning into the hard days and go all in on you.

Trive not just Survive.

Team Push Fitness

09/01/2021

Think about this..

Sometimes you will wonder why you ever decided to get fit. You’ll face disappointments and be exhausted after workouts, but don’t let that stop you from staying committed. As long as you keep at it, your commitment will pay off, allowing your capacity for dealing with obstacles in life to grow.

Your commitment is a commitment to yourself. Getting fit is not about impressing others, it’s about learning about yourself, what your body can do and how you can push it beyond its comfort zone. Sticking to your commitment to getting fit will give you a great sense of self-worth, and allow you to take on other challenges in life.

To Your Success,

Team Push Fitness

Finally…Feel Fabulous, Look Amazing and Turn Heads In That Little Black Dress Without Cleanses, Pills, Crash Diets…Or Even Spanx!

08/31/2021

Cardio or weights?
Or mix of both?
What's your workout looking like today?

08/30/2021

Happy Monday Fit Fam!

Are you becoming the person you want to be?

Success, health, and happiness are something we all desire. They are within our reach but only if we do what it takes to ensure that our actions reflect who we want to be.

This process, like anything worth doing, isn't easy. It requires work and dedication. But, if you're willing to do that work and achieve your goals then success will follow.

Get out there and chase your goals,
Team Push Fitness

08/27/2021

Always grateful to improve the lives of my clients.

https://vimeo.com/446902203

This is "Push Fitness Brand Video" by GoBeRewarded Marketing Agency on Vimeo, the home for high quality videos and the people who love them.

08/26/2021

The words we use do not describe the world we live in, they create it.

This is what I teach my clients: that our thoughts shape how we feel and act. If you want to change your life for the better, start by changing the words you say to yourself. With just a few tweaks, you can literally transform your life with the right mindset, and thinking.

Do you agree or disagree?

08/25/2021

Are you tired in the morning?

Give these six foods a try to give you some energy to get your day started off right.

1. Avocados are a pretty significant source of healthy monounsaturated fat.

2. Bananas help promote satiety and aid digestive health. Bananas contain several important micronutrients, including potassium and vitamin C.

3. Dates can be an excellent way to add natural sweetness and fiber to your diet in the early morning. What's more, their high fiber content can keep you full and satisfied throughout the morning.

4. Kale is great for digestion, high in iron, and vitamin K, and full of antioxidents.

5. Watermelon is low in calories and full of electrolytes. It is nourishing, light and hydrating and makes for a great start to yoru morning.

6. Spinach is rich in vitamin B and other important vitamins such as A, E, K, and C that helps to improve the skin texture and treat numerous skin-related disorders.

Enjoy,

Team Push Fitness

08/24/2021

We all have a lot of commitments and responsibilities in our lives. Work, friends, family - we're constantly juggling things. This is what makes it so difficult to commit the time necessary for our own self-care.

But why not make yourself a priority?

If you take care of your physical health, mental health, and spiritual well-being then you will be at your peak performance to support those around you with more vigor and enthusiasm. It's important to know that this can't happen overnight, but when you take small steps every day towards self-improvement you get closer to hitting your goals.

Team Push Fitness

08/23/2021

Happy Monday

If you find yourself in a workout rut, it's time to shake things up. Here are five ways to get back on track and keep your workouts interesting again - so that the next time you decide to work out, you'll actually stick with it!

Team Push Fitness

08/20/2021

Give this awesome little meal a try, it is super yummy. If you want weekly meals like this sent to your email, simply message me and I'll add you to my weekly email list.

08/19/2021

Happy Thursday Fit Fam,

Over the years, the fitness industry has become a competitive one. It's no longer about just getting healthy and taking care of your body and mind; it's about who can have the best body and be the fittest. Social media is filled with posts of people doing extreme workouts or eating crazy new diets, and maybe you are comparing yourself to them. We sometimes forget that everyone has their journey, and at some point, you will find what works for you! Embrace your unique journey and where it will take you to be the healthiest version of yourself.

08/17/2021

How To Detox Your Liver & Kidney

NATURAL REMEDIES TO CLEANSE YOUR KIDNEY:

APPLE CIDER VINEGAR: Drink half a cup of water with 4 to 6 tbsp of apple cider vinegar daily before eating your meals. Apple cider vinegar helps prevent kidney stone.

GINGER: This is a great herb which perfectly conducts kidney cleansing process.Add the grated ginger to the hot water. Allow them to steep together for about at least 4- 9 minutes. Add honey and lemon juice to it and stir it well. Have 2 cups of this tea daily. Repeat the same for about few weeks.

CRANBERRY JUICE: Drink 1 – 2 cups of cranberry juice (not from concentrate) everyday. It will help to flush out bacteria and toxins from the kidney.

EXERCISE: Exercise at least 30 minutes daily to strengthen your cardiovascular system. This will help improve blood flow and oxygen to your kidney while helping them process out toxins fast.

BEET JUICE: Beets and beet juice contains betaine, which has antioxidant qualities and increases the acidity of urine. Removal of calcium in the kidneys not only promotes kidney function, but decreases the likelihood of kidney stone.

LEMON JUICE: Lemon juice natural acidic increase citrate levels in the urine, a factor that discourages kidney stones from forming. For a quick lemon kidney cleanse squeeze 4-5 lemons into a quart of cold water and drink it.

WATERMELON JUICE: It is an amazing source of potassium and it is also rich with water. Watermelon helps flush out the toxins from your body.Blend the watermelon slices and peeled lime together. Add honey to it and stir them well. Drink this delicious juice to clean your kidneys.

NATURAL REMEDIES TO CLEANSE YOUR LIVER:
BEETS AND CARROTS: Carrots are rich in glutathione, a protein that helps detoxify the liver. Eating beets and carrots can help stimulate and improve overall liver function.

WALNUTS: Walnuts are a good source of omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing.

TOMATOES: Tomatoes also contain glutathione, which is a great detoxifier for the liver.

CITRUS FRUITS: Lemons and limes contain very high amounts of vitamin C, which helps stimulate the liver.

TURMERIC: Turmeric helps boost liver detox. It assists an enzyme that actively flushes out dietary carcinogens.
SPINACH: Raw spinach is a major source of glutathione, triggering the toxin cleansing enzymes of the liver.

LEMON JUICE: Drink lemon juice in water or tea once a day. It stimulates the liver’s bile production and pushes toxins out. It also prevents gall stones and promotes liver function.

GARLIC INTAKE: Garlic contains allicin and selenium, two nutrients that protect the liver from damages caused by toxins. These two nutrients help in the detoxification process.
Other simple tips which can cleanse your kidney and liver:
Detoxify your liver and kidney, and flush toxins out by drinking at least 2 quarts of water everyday.

Try to avoid smoking and high consumption of alcohol as it is very harmful for your kidneys.
Control your cholesterol levels and try to remain fit (reduce weight.

Put your sugar levels and blood pressure levels in check.
Drink natural fruit smoothies like blackberries, blueberries, and raspberries which enhance the health of liver.
Avoid fast foods that include fried foods, preserved meat etc.

Avoid artificial sweeteners, colorings and preservatives. Natural route cleanses your liver.
Grape fruit is rich in vitamin C and antioxidants which help promote a healthy liver cleanse.

08/16/2021

IT'S MONDAY

Here are some easy tips for starting your week off right.

First, make sure you set aside time during your busy day to train so you don't skip your workout altogether.

Second, be sure to have your meals ready to go so you are not hungry and start craving sugars and salty foods.

Third, keep up with the rest of your daily routine by taking care of yourself after exercising, like drinking water or taking in a little siesta if your body needs it.

Have a great week!

Push Fitness

08/12/2021

FITNESS GOALS

08/11/2021

"A fit body, a calm mind, a house full of love. These things cannot be bought they must be earned." -- Naval Ravikant

loss training

08/09/2021

🤔 Thoughts on this quote? "Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable." -- Horace
loss training

08/06/2021

Are you feeling overwhelmed in starting your training program or just need some guidance in figuring out what's right for you?

If so, I'm here to help you.!

Send me a message.

08/05/2021

08/05/2021

If you're a woman, chances are you've been there. You look in the mirror and feel unhappy with what you see. We all know that exercise and nutrition is important for your health, but it can be hard to stick with an training program if it's not fun or doesn't make sense for your busy lifestyle.!

The Little Black Dress Project by Push Fitness is the answer! Our training program will help you get results fast while fitting into your busy schedule. Our little black dress fitness program was created for women who may find it challenging to lose weight, tone up, eat right, and gain new confidence without breaking the bank or sacrificing time spent with family and friends. Get ready to fall in love again...with yourself!

Click Below
https://tinyurl.com/4rfsvd6w

02/28/2021

02/27/2021

🧘‍♀️Meditation – have you done it this week?!

😳It’s important because of a 5-letter word that affects all of us: STRESS!

Chronic stress leads to higher levels of stress hormones, a higher heart rate, AND higher blood pressure, which can take a real toll on your body. Over time, it can even raise your chances of heart attack or stroke!

Meditation has been known to reduce stress by helping bring your body from a sympathetic (fight or flight) state into a parasympathetic (rest & digest) state.

Do you meditate? How long do you usually meditate for?! ⬇️⬇️⬇️

REFERENCE: www.apa.org/topics/stress-body #:~:text=Chronic%20stress%2C%20or%20a%20constant,a%20toll%20on%20the%20body.

02/25/2021

⭐️I have a SUPER stretch you HAVE to try that will make your upper body feel relaxed – plus it can help with nagging neck aches.

🙋‍♂️If you spend a lot of time on your phone or laptop, chances are your neck muscles could use a little love.

Especially your deep neck flexors, which sit behind your windpipe - because they play a huge role in neck stability.

Slouching while on your phone or computer means your head is often forward and angled downward. Over time, this position weakens those muscles and can lead to muscle imbalances.

Here’s an exercise that’ll feel amazing after a long screen-time session. You might even feel it in your upper back and shoulders.

✅Lie on your back
✅Without lifting your head, look down towards your toes drawing your chin in towards your chest (think double chin)
✅Hold for 10 seconds and repeat 10 times!

That’s it! An easy exercise that you can do with no equipment in less than 2 minutes.

👇🏋️‍♂️🧘‍♀️Try this and let me know how you feel after.

REFERENCE:
www.sprintphysio.co.uk/patient-exercises/back-and-neck/deep-neck-flexor-exercises.html