The Movement Lab

10/16/2023

01/20/2022

FREE CLASS ALERT!

If you are in the North County San Diego I’m teach 2 classes this evening and you can take them for FREE!

5:30 Cardio Dance
6:45 Power Flow

Just use code: suewhiteguestfree
when you sign up through link below!

https://www.hautebarrestudio.com

And choose first class option ❤️

06/04/2021

We smile like this when we know something good is about to go down 💣!

Two words: S U M M E R⚡️S A L E !!!

Click the link below to save big on an ANNUAL subscription to Shine Online TV. Over 100 classes + more added each week! Different styles and fun movement to keep you reaching towards your goals! We are just getting started, more to come so don’t miss out on our biggest 🤩 sale of the year!

Use code: SUMMERTIME
at checkout.

https://shineonline.tv/orders/customer_info?o=42157

We smile like this when we know something good is about to go down 💣!

Two words: S U M M E R⚡️S A L E !!!

Click the link in our bio to save big on an ANNUAL subscription to Shine Online TV. Over 100 classes + more added each week! Different styles and fun movement to keep you reaching towards your goals! We are just getting started, more to come so don’t miss out on our biggest 🤩 sale of the year!

Use code: SUMMERTIME
at checkout.

https://shineonline.tv/orders/customer_info?o=42157

03/02/2021

Hey did you know that the lab is now offered virtually, but now known as SHINE Online?

Find all the classes you loved and maybe even a few new ones. Familiar teachers and new faces too.

Try it all out 14 days FREE!

⭐️ 80+ On Demand classes (and growing)
⭐️ Live online weekly classes
⭐️ https://shineonline.tv

If you enjoy stay for only $19.99 per month thereafter.

Yoga Sculpt / Yoga Flow / Ballet Bootcamp /
Cardio Hip Hop / Cardio Reggaeton / Latin Fusion / Heels / HIIT / Tabata / Flexibility & Mobility

https://shineonline.tv

12/18/2020

In the Spirit of Giving, I am happy to share with you this Beginner Yoga class from Shine Online. I hope it helps bring you some joy, some needed movement, and perhaps a little stress relief. It seems to be buzzing around this year's strange holiday season.

Happy Holidays + much love
🎄 and yes... please share! Everyone could use a little yoga.

SHINE Beginner Yoga
New to Yoga? Perfect, start here. Yoga is not a workout, it’s a work in. Roll out your mat, get comfortable, and see where this practice can take you. We have developed a class just for you. Yoga poses are only just one of the eight limbs of yoga. Combine breath work with postures and see what yoga really can do for you.

https://shineonline.tv/programs/shine-beginner-yoga-flowmp4-6b5c6d?categoryId=62814

Beginner Yoga Flow 1 with Sue White

12/14/2020

It's been a while.

You are probably reading this because at some point in your journeys you enjoyed a class, or two, at The Movement. The Movement Lab was a community movement space that I, Sue, was so honored to breathe life into and bring so many people, and friendships, together. As you know, the Movement Lab evolved out of its brick and mortar skin some time ago. But, our community and desire to move together thrived.

To continue our connection I so am excited to bring back the essence of The Lab through this new virtual studio, SHINE Online. Joined by my bestie, Erica O’Callaghan + our incredible roster of instructors. Some new, and some familiar faces.

What is SHINE ONLINE?

Shine is a place where movement, music, and the beat fill your soul. Our yoga, fitness + dance classes are designed for all levels and carefully curated to ultimately put you back in touch with you. Explore our video library at your own pace or jump into a LIVE class.

Now, the question is ... do you want to develop and expand a deeper relationship with your whole self through movement? If so, let's get reacquainted.

Explore 50+ pre-recorded classes or take a scheduled live class.
⭐️ Yoga Sculpt / Flexibility + Mobility / Cardio Dance / Hitt / Yoga Flow / Meditation ⭐️

Now - let’s get moving.

TRY it for 14 Days FREE.
If you like then stay for only $29.99 per month.

⭐️ no commitments
⭐️ cancel anytime

Join now
www.shineonline.tv

05/17/2020

Meet .movement and .movement , the co-creators of ⠀
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The idea for SHINE ONLINE began long before these two even knew the universe had a plan.⠀
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Friends and lovers of movement they have come together to bring you a COLLECTION of movement styles in one virtual location.Yoga, Fitness & Dance. Joined by an amazing group of guest teachers who are all professionals in their fields. ⠀
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🙏🏽 They both believe in shining as bright as you can and are INSPIRED by those who shine and inspire others. This is what makes Shine Online extra special. 👌🏽⠀
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We can’t wait to CONNECT and MOVE with you! ✨ ⠀
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03/02/2020

Monday nights at are going to be epic. 5:30 Contemporary + 6:30 Buti Yoga with .movement

02/27/2020

Free BUTI YOGA tonight 6:30pm at Fuze Movement Studio!

And FREE classes all week long! 🤯

You truly need to experience all that Erika & Scott Saw have created. It’s pure magic.

Can’t wait for tonight.

02/26/2020

FREE CLASSES ALL WEEK ⠀
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Go check out our favorite new studio!! ⠀
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Expect all your favorite classes! Buti Yoga, Burlesque, Ballet Bootcamp, Cardio Hip Hop, Yoga Sculpt and Pilates! ⠀
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@ Fuze Movement Studio

01/31/2020

Time to RETREAT yourself 💛

01/27/2020

$20 drop in 💛 let’s hit the mat.

01/21/2020

Join us in Palm Springs!

3 night stay at luxury private boutique hotel
3 day gut healing detox regimen
All inclusive healthy meals + cold pressed juices
2 classes per day taught by master trainers
Daily workshops
Hiking
Guided meditation + Intention setting
Welcome dinner + mixer
Closing dinner + party
Organic wine tasting

https://susanwhitemovement.com/palmspringsretreat

11/26/2019

FREE with Master Trainer .movement tonight 6:30pm at ! Who’s in!?!..
10 class packs will be on sale tonight only for $150!

10/29/2019

FREE CLASSES THIS SUNDAY @ GC DANCE COMPANY
https://mailchi.mp/themovementlab/open-house-free-classes-this-sunday

10/23/2019

Go dance up a storm with one of your favorite Hip Hop Instructors!
Moves by Ajay - Alyssa Junious

Hi Friends! I am hosting a cardio dance party this weekend and I hope you can join me. The party is halloween themed so I encourage everyone to dress up! The event will include: - 1 hour cardio dance class - Spooky snacks and beverages - Costume Contest - Dance Party w/ LIVE DJ! BOGO Deal buy one ti...

10/23/2019

OPEN HOUSE: Sunday Nov. 3rd @ GC Dance Co. Solana Beach - https://mailchi.mp/themovementlab/open-house-sunday-nov-3rd-free-classes

10/21/2019

Join us for a free day of classes at ! We are excited to be offering free classes Sunday, November 3rd. Here is the line up!.
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9am Ballet Bootcamp ()..
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10am Buti Yoga..
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11am Burlesque..
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12pm Cardio Reggaeton..
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Sign up via link in bio to reserve your spot!.


@ GC Dance Company