04/24/2025
Just like nature, we go through seasons within ourselves. Spring is a time of renewal, but it can also bring up anger and resentment that have been buried for too long.
In this video, I am raising awareness about anger and sharing a few quick tips to help you discharge and cope with it in healthy ways.
Do you ever hear yourself saying, I’m not angry?
Unexpressed anger does not just disappear. It lingers in the body, creating tension, stress, and even physical symptoms. Just like you take care of your kids or your cat if you have one, your anger needs attention too.
It is not something to suppress or ignore. It is a signal from your body that something needs to be acknowledged and released.
If this resonates with you, I invite you to join my free meditation session on Monday at 4pm PST/7pm EST. We will gently explore how to move through anger and other emotions with compassion, release what no longer serves us, and step into this new season feeling lighter and more at peace.
Comment "CLUB" and I'll send you the link!
