Richard Russell CrossFit

Richard Russell CrossFit Veteran owned CrossFit Gym in the South Monterey County. Located in the heart of Paraiso Vineyards We are located on Parasio Vineyards in Soledad, CA.

We offer programs for younger athletes looking to excel in sports to programs designed for military, law enforcement, and first responders. We will also be offering CrossFit classes, intro to Crossfit classes, personal training sessions, and yoga sessions.

Happy Friday! Question of the day- If you could live inside a book or movie for one year, what would you choose??
07/11/2025

Happy Friday! Question of the day-

If you could live inside a book or movie for one year, what would you choose??

Land of the free, because of the brave. Happy Independence Day! 🇺🇸❤️🦅
07/04/2025

Land of the free, because of the brave. Happy Independence Day! 🇺🇸❤️🦅

Happy Monday! Question of the day- what’s something you tell yourself in a workout to keep you going?
06/23/2025

Happy Monday! Question of the day- what’s something you tell yourself in a workout to keep you going?

Why does mobility matter? 1. A consistent mobility routine can correct imbalances, reduce stiffness, and support proper ...
06/12/2025

Why does mobility matter?

1. A consistent mobility routine can correct imbalances, reduce stiffness, and support proper form, which lowers your risk of injury during workouts or daily life.
2. Keeping your joints healthy and mobile means you can train hard for longer without wearing your body down.
3. Gentle mobility work increases blood flow to muscles and joints, helping your body recover faster after workouts.

Wanted to wish a Very Happy Birthday to our very own  !Thank you for being the leader and person that your Dad would be ...
05/29/2025

Wanted to wish a Very Happy Birthday to our very own !
Thank you for being the leader and person that your Dad would be proud of and sharing that same love with our members! đź’™

Grab your weigh vest (or your baby) and get ready for Memorial Day murph!! 1 mile run100 pull-ups200 pushups 300 air squ...
05/23/2025

Grab your weigh vest (or your baby) and get ready for Memorial Day murph!!

1 mile run
100 pull-ups
200 pushups
300 air squats
1 mile run

In honor or Lieutenant Michael Murphy who sacrificed his life as a Navy Seal.

Happy Mother’s Day to all the strong beautiful mommas of Richard Russell CrossFit Community.🩷Thank you for all you do we...
05/11/2025

Happy Mother’s Day to all the strong beautiful mommas of Richard Russell CrossFit Community.
đź©·
Thank you for all you do we love and appreciate you all!

Check out this review from one of our amazing members♥️♥️“A great place to grow as an athlete and individual. RRCF provi...
05/06/2025

Check out this review from one of our amazing members♥️♥️

“A great place to grow as an athlete and individual. RRCF provides a tight-knit community/ family to help you push through workouts, PR’s, and skill work you never thought you could do!”

8 years going strong!⚒️8 years worth of work, struggle, friendships, smiles, laughs and maybe some tears.⚒️Thank you all...
05/01/2025

8 years going strong!
⚒️
8 years worth of work, struggle, friendships, smiles, laughs and maybe some tears.
⚒️
Thank you all for being a part of this and helping us continue to grow! We know we posted an April Fools joke about shutting down, The amount of love and concern we got was encouraging that we have created something special…. WE ARE HERE TO STAY

Happy Monday! Let’s set the tone for the week and crush the day👊
04/28/2025

Happy Monday! Let’s set the tone for the week and crush the day👊

QUESTION OF THE DAY🪇Would you rather give up pizza forever or never be able to watch movies again?
04/24/2025

QUESTION OF THE DAY🪇

Would you rather give up pizza forever or never be able to watch movies again?

Motivation Monday💪You don’t have to be perfect—just consistent.Show up, put in the work, and let the results speak for t...
04/14/2025

Motivation Mondayđź’Ş
You don’t have to be perfect—just consistent.
Show up, put in the work, and let the results speak for themselves. Let’s get after it. 🔥

Address

Soledad, CA

Opening Hours

9am - 10am

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