Alexander Chiropractic Center

09/25/2025

🎡🎉 We’re hanging out at the Calvert County Fair! 🎉🎡

Stop by the Alexander Chiropractic Center booth and meet our team! 🙌
We’ll be sharing how our Chiropractic Care, Spinal Decompression, and Neuropathy Relief Programs can help you feel your best and live pain-free. 💪💙

💧 Plus – grab a FREE water bottle or fun stress ball (while supplies last!) when you stop by our booth!

📍 Don’t miss out on the fun – bring your family and friends, say hi, and let’s chat about your health and wellness goals!

09/19/2025

🎡✨ Come see us at the St. Mary’s County Fair! ✨🎡

Stop by the Alexander Chiropractic Center booth and say hello! 🙌
We’ll be sharing info about our Chiropractic, Spinal Decompression, and Neuropathy Relief Programs – all designed to help you move better, feel better, and live better. 💪💙

👉 Whether you’re curious about how chiropractic care can improve your health, want to learn more about cutting-edge neuropathy treatment, or just want to get a free water bottle (while supplies last!) 💧 – we’d love to see you there!

📍 Come visit us at the fair, bring your friends & family, and let’s talk about your health goals!

07/15/2025

Low Back Pain is one of the most common conditions leading to disabilities in the U.S., affecting more than 100 million people every year!

The Facts:

Poor posture and inactivity contribute to back pain and spinal disorders.
Back and neck pain are leading causes of workplace sick leave.
39% of adults experience lower back pain (CDC).

Foot Levelers custom orthotics can help alleviate low back pain by supporting your body’s foundation!

Talk to the Doctors or Staff to Schedule your Scan and to check your Benefits!

Learn More: www.footlevelers.com/why-custom-orthotics

06/27/2025

📣 Help Us Spread the Healing! ❤️

Hey friends! If you’ve found value, relief, or even just a smile from our posts—would you do us a small favor? 😊

👉 Share our page with someone you care about who might need a little back or neck TLC…
👉 Or share a post that made you feel seen, helped your pain, or taught you something new!

Every share helps us reach more people who are struggling with pain and don’t realize help is just down the road in Southern Maryland. 🗺️✨

Whether it’s a neighbor, friend, or loved one—your share might be the exact nudge they need to start feeling better. 💪

💚 From all of us at Alexander Chiropractic Center—thank you for being part of our wellness family!

06/23/2025

🧘‍♀️ Stretch It Out—Your Spine Will Thank You! 🧘‍♂️

Did you know a few simple stretches at home can help you get even more out of your chiropractic care? 🙌

Keeping your body moving—gently—between visits can reduce stiffness, improve flexibility, and support your spine’s alignment. Here are 3 of our favorites:

✨ 1. Cat-Cow Stretch
Great for loosening the spine and easing back tension.
Get on hands and knees, alternate arching your back (like a cat 🐱) and dipping your belly (like a cow 🐮). Breathe with each movement!

✨ 2. Seated Spinal Twist
Sit on the floor or in a sturdy chair. Gently twist your upper body to one side, using your opposite hand on your knee for support. Hold for 15–30 seconds, then switch sides.

✨ 3. Neck Rolls
Slowly roll your head in a circular motion to ease tension. Be gentle and breathe—it’s not a race! 😊

💡 Bonus Tip: Stretching should never hurt. Go slow, listen to your body, and if something doesn’t feel right—pause and check in with us!

Want us to show you these stretches in a future video? Let us know in the comments! 👇

06/20/2025

🎉 HELP US SPREAD THE SUMMER FUN! 🎉
We’re running a Summer 2025 Giveaway and we’d LOVE your help getting the word out! ☀️💙

We’re giving away a COOLER full of summer goodies — and the more folks know about it, the more fun it’ll be!

👉 Here’s how you can help:
If you love our office and the care you get at Alexander Chiropractic Center, please share this post with your friends and family! 🥰
It’s a great way to support us and let others know we’re here to help with back pain, neck pain, neuropathy, and more.

💬 Comment, tag a friend, or share — every little bit helps our small local office reach someone who might really need care... And you get extra tickets!

🎟️ Don’t forget: the giveaway drawing is on Friday, August 1st!

Thanks for being the best part of our community. We appreciate you more than words can say! 💪🌞

🎉 SUMMER 2025 GIVEAWAY! 🎉
Win a COOLER full of goodies – perfect for sunny days and backyard fun! ☀️🧊🍉

Here’s how to rack up those entries:

✅ Refer a New Patient – 10 tickets!
(We’ll credit you once your referral comes in for their first visit!)

✅ Follow us! – 2 tickets!
(For a one time credit, show the Front Desk that you follow us on Facebook or Instagram!)

✅ Come to Your Appointments – 1 ticket each visit!
(Don’t forget to fill out your ticket while you’re here!)

✅ Leave Us a Review on Facebook or Google – 5 tickets!
(Just show us your posted review to get credit! Must be a new review!)

🎟️ The 2 lucky winners will be drawn on Friday, August 1st, 2025!

Don't miss your chance to win something cool this summer 😎💙
Let the ticket collecting begin!

06/18/2025

🎉 SUMMER 2025 GIVEAWAY! 🎉
Win a COOLER full of goodies – perfect for sunny days and backyard fun! ☀️🧊🍉

Here’s how to rack up those entries:

✅ Refer a New Patient – 10 tickets!
(We’ll credit you once your referral comes in for their first visit!)

✅ Follow us! – 2 tickets!
(For a one time credit, show the Front Desk that you follow us on Facebook or Instagram!)

✅ Come to Your Appointments – 1 ticket each visit!
(Don’t forget to fill out your ticket while you’re here!)

✅ Leave Us a Review on Facebook or Google – 5 tickets!
(Just show us your posted review to get credit! Must be a new review!)

🎟️ The 2 lucky winners will be drawn on Friday, August 1st, 2025!

Don't miss your chance to win something cool this summer 😎💙
Let the ticket collecting begin!

06/16/2025

Do Your Feet Tingle or Burn?

If you’re feeling tingling, numbness, or burning in your hands or feet… it could be neuropathy. And yes—there is hope! 💡

At Alexander Chiropractic Center, we offer non-invasive treatments that can restore sensation, improve circulation, and reduce discomfort—without medications. 🎯

Our neuropathy program is specially designed to help you walk, rest, and live comfortably again. 🙌

🧦 Think of this as a wake-up call for your toes—help is just a call away!

Book a Private Seminar and Consult today!

👇 Share this with someone who’s been quietly dealing with these symptoms.



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06/09/2025

Wellness Isn’t a Luxury—It’s a Lifestyle!

Did you know chiropractic care isn’t just for pain? It’s also a huge boost to your immune system, sleep, mood, and energy. 🛌⚡😊

Staying well isn’t about waiting until something hurts—it’s about giving your body the support it needs to thrive.

🌱 Whether you're 2, 20, 40, 60, or 80—it’s never too late or too early to feel stronger, more aligned, and energized.

💬 What’s one small thing YOU do to stay well each week? Drop it in the comments!

06/02/2025

Back Pain Got You Sidetracked?

Feeling like your back is running the show (and not in a good way)? 😩 You’re not alone—and the good news is, you don’t have to live in pain.

At Alexander Chiropractic Center, we help folks just like you get real relief from chronic back and neck pain. Whether it's from work, aging, or just life being life—our gentle, effective care can help you get back to doing what you love ❤️

📅 Ready to take the first step? Book a consultation today and let’s get you moving again!

👉 Tag a friend who’s always saying “my back is killing me!” and let them know help is here in Southern Maryland!

05/29/2025

Hey friends! 😊
Here at Alexander Chiropractic Center, our goal is to help you feel your best—and that includes the info we share online! 💬

We’re planning out some fresh content for our Facebook and Instagram pages, and we’d LOVE your input. What topics interest you the most?

🤔 Would you like to see:

Tips for easing back or neck pain?

Easy stretches you can do at home?

Behind-the-scenes at the office?

Patient success stories?

Healthy lifestyle inspiration?

Info about neuropathy or decompression therapy?

Or something totally different?
Drop a comment below and let us know what you want more of! 👇💬
Your feedback helps us serve you better—and might even inspire our next post! 💡

Thanks for being part of our wellness community! ❤️

02/20/2025

🎉 **MARCH 2025 GIVEAWAY!** 🎉

We’re celebrating St. Patrick's Day with a **Green St. Patrick's Goodie Bucket** giveaway! 🍀🎁

Here’s how you can earn tickets for a chance to win:

✨ **Each Appointment = 1 Ticket**
*(Patients are responsible for filling out tickets at each appointment.)*

✨ **Tell Us a Family-Friendly Joke!**
Fill out a shamrock - **1 Ticket** 🍀

✨ **Leave a Review on Facebook/Google**
5 Tickets!
*(Must show submitted review for credit.)*

✨ **Refer a New Patient**
10 Tickets!
*(Office staff will give credit when new patient is seen.)*

📅 **The lucky winner will be drawn on Friday, March 14!** 🍀

Good luck, and may the luck of the Irish be with you! ☘️✨