Amped Physical Therapy & Performance

Amped Physical Therapy & Performance Helping Iowans move better 💪
🦵 Ortho • 🏋️‍♀️ Pelvic Health • 🧠 Parkinson’s (LSVT BIG)
🎯 1-on-1 PT. No referrals. Just results.
🔗 Start strong ⬇️

🎄 12 Days of Christmas – Day 12 🎄12 Intentional Movements 🧠💪Movement isn’t just about doing more—it’s about moving with ...
12/25/2025

🎄 12 Days of Christmas – Day 12 🎄
12 Intentional Movements 🧠💪

Movement isn’t just about doing more—it’s about moving with purpose.

Whether it’s how you warm up, lift, run, or recover—how you move matters.

✨ Strong bodies are built with intention, consistency, and smart progress.

Thanks for following along with our 12 Days of Christmas series 🎅
Here’s to moving better, feeling stronger, and staying active year-round.

🎄 12 Days of Christmas – Day 11 🎄11 Consistent Habits 🔁Progress isn’t built in one workout or one treatment—it’s built t...
12/25/2025

🎄 12 Days of Christmas – Day 11 🎄
11 Consistent Habits 🔁

Progress isn’t built in one workout or one treatment—it’s built through consistency.

Consistency beats intensity when it comes to long-term results.
Show up, put in the work, and trust the process.

🎄 12 Days of Christmas – Day 10 🎄10 Quality Warm-Ups 🔥A good workout doesn’t start with your first lift—it starts with h...
12/23/2025

🎄 12 Days of Christmas – Day 10 🎄
10 Quality Warm-Ups 🔥

A good workout doesn’t start with your first lift—it starts with how you prepare your body.

Warming up isn’t about getting tired—it’s about getting ready.
Move better first, then train harder. 💪

🎄 12 Days of Christmas – Day 9 🎄9 Mobile Thoracic Spines 🔄Your mid-back (thoracic spine) plays a huge role in how you mo...
12/23/2025

🎄 12 Days of Christmas – Day 9 🎄
9 Mobile Thoracic Spines 🔄

Your mid-back (thoracic spine) plays a huge role in how you move—especially during lifting, pressing, and rotation.

When the mid-back doesn’t move well, other areas are forced to compensate—and that’s where pain and injuries show up.

Move better where you’re supposed to so you don’t overload where you’re not.

Strength is important—but control is what keeps you moving well long-term.Controlled movement means you can:✅ Own your f...
12/23/2025

Strength is important—but control is what keeps you moving well long-term.

Controlled movement means you can:
✅ Own your full range of motion
✅ Stay stable under load
✅ Move with intention instead of momentum
✅ Protect your joints during training and daily life

When you slow things down and focus on control, you build better movement patterns, reduce injury risk, and actually get stronger where it matters most.

Move with purpose.
Control first. Strength follows.

🎄 12 Days of Christmas – Day 7 🎄7 Functional Movements 🏃‍♂️Functional movements are the foundation of how you move every...
12/22/2025

🎄 12 Days of Christmas – Day 7 🎄
7 Functional Movements 🏃‍♂️

Functional movements are the foundation of how you move every day—inside and outside the gym.

These movements train your body to work as a unit, not just individual muscles.

When you train these consistently, you:
✅ Move more efficiently
✅ Build strength that transfers to real life
✅ Reduce injury risk
✅ Improve performance in sport and training

Train movements—not just muscles. 💪
That’s how you build a body that lasts.

🎄 12 Days of Christmas – Day 6 🎄6 Strong Ankles 👟Your ankles are the foundation of nearly every movement you make.🦶 When...
12/22/2025

🎄 12 Days of Christmas – Day 6 🎄
6 Strong Ankles 👟

Your ankles are the foundation of nearly every movement you make.

🦶 When your ankles are strong, everything above them works better.

Your shoulders are built for movement—but they need strength and control to stay healthy.💪 Strength + control = shoulder...
12/19/2025

Your shoulders are built for movement—but they need strength and control to stay healthy.

💪 Strength + control = shoulders that last.

Your hips are a major driver of strength, power, and movement quality.When your hips move well, your whole body benefits...
12/18/2025

Your hips are a major driver of strength, power, and movement quality.

When your hips move well, your whole body benefits.

Strong AND mobile hips = better performance and fewer setbacks.

🎄🎄🎄 🎄🎄🎄
12/17/2025

🎄🎄🎄 🎄🎄🎄

When glutes aren’t doing their job, other areas pay the price—often with pain or injury.The good news?Weak glutes don’t ...
12/16/2025

When glutes aren’t doing their job, other areas pay the price—often with pain or injury.

The good news?
Weak glutes don’t have to be a lifelong issue. With the right exercises and guidance, you can build strength that actually carries over to real life and lifting.

📍 Inside Versa Gym | Solon, Iowa
💪 1-on-1, cash-based Physical Therapy
📲 DM us to get started — no referral needed

🎄 12 Days of Christmas – Day 1 🎄🎁 1 Pain-Free Squat📍 AMPED Physical Therapy & Performance💪 Expert care inside Versa Gym ...
12/15/2025

🎄 12 Days of Christmas – Day 1 🎄
🎁 1 Pain-Free Squat
📍 AMPED Physical Therapy & Performance
💪 Expert care inside Versa Gym (Solon, IA)
📲 DM us to start your pain-free journey

Address

100 Windflower Lane
Solon, IA
52333

Telephone

+13193132177

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