Amped Physical Therapy & Performance

10/05/2025

You can stretch all day—but without control, your mobility won’t stick.
And without mobility, your control can’t reach full potential.

✨ The magic happens when you train both.

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📍AMPED Physical Therapy & Performance
.solon

09/27/2025

✅ Improve shoulder mobility
✅ Activate stabilizing muscles
✅ Reduce risk of injury
✅ Build a stronger, smoother press

Join our mobility + motor control class designed specifically to prep your body for the bench press.

📍 Inside Versa Gym, Solon, Iowa
💪 AMPED Physical Therapy & Performance
📲 DM to learn more

08/23/2025

🔥 Warm-Up Mobility Class .solon 🔥

Stop skipping your warm-up 👀 — it’s the key to moving better, lifting stronger, and staying injury-free.

In this class, you’ll learn:
✅ Dynamic stretches to prep your joints & muscles
✅ Activation drills to “wake up” your core & stabilizers
✅ Mobility flows that boost performance & reduce injury risk

Perfect for anyone who wants to feel ready to crush their workout. 💪

📅 8/23 at 6:30am
📍 AMPED Physical Therapy & Performance (inside Versa Gym – Solon, IA)

⚡ Don’t just train—train prepared.

08/12/2025

📊 Average Number of Visits

💰 Cash-Based PT
• More progress per visit → fewer total visits needed
• Focused entirely on the patient’s goals

📋 Insurance-Based PT
• More frequent visits due to limited time and divided attention
• Sometimes driven by insurance authorization rather than patient goals

08/07/2025

Come join me Saturday at 8am! Versa Solon

This Saturday at 8am mobility pop up class with at Versa Solon!

08/04/2025

✨ You deserve care designed for you, not your insurance company.

📍 Located inside Versa Gym in Solon, Iowa
💪 Cash-based | Personalized | 1-on-1 PT at AMPED Physical Therapy & Performance
📲 DM to schedule your first session today

07/25/2025

🔥Friday Fit🔥 ✅ Why they matter:
• Activates deep core + pelvic stabilizers
• Teaches full-body tension + control
• Preps your body for power and performance

🧠 Bonus tip: If you’re leaking during core work, don’t ignore it—it’s a sign your strategy (not just your strength) needs a shift.

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07/25/2025

Let’s retrain your habits, not just your posture.

📍 Located inside Versa Gym in Solon, Iowa
💪 Cash-based | 1-on-1 Physical Therapy | AMPED PT
📲 DM to ask questions or schedule your visit

07/15/2025

Whether it’s drinking more water, taking a walk, or doing your PT exercises—you’re showing up for you. And that matters.

🗓️ New week. New energy. Let’s get after it.

07/11/2025

💬 Think About It Thursday

Pain isn’t the enemy—it’s information.

It’s your body’s way of saying:
⚠️ “Pay attention.”
⚠️ “I need support.”
⚠️ “Something’s off.”

At AMPED, we don’t just chase symptoms—we figure out why they’re happening so you can:
✅ Move better
✅ Feel stronger
✅ Trust your body again

📍 Located inside Versa Gym – Solon, Iowa
💪 Cash-based | 1-on-1 Physical Therapy
📲 DM to book your first session—no referral needed

07/10/2025

Wellness isn’t just stretching or eating salad. It’s a full-body, whole-life vibe. ✨ You deserve a wellness plan that fits your body, your goals, and your real life.

📍 Located inside Versa Gym – Solon, Iowa
💪 Cash-based | Personalized | 1-on-1 PT at AMPED Physical Therapy & Performance
📲 DM to get started—no referral needed!

07/08/2025

✨ Your body was made to move—and we’re here to help you move better.

📍 Located inside Versa Gym in Solon, Iowa
💪 Cash-based | 1-on-1 Physical Therapy | AMPED PT
📲 DM to ask questions or book your first session