Amped Physical Therapy & Performance

08/23/2025

🔥 Warm-Up Mobility Class .solon 🔥

Stop skipping your warm-up 👀 — it’s the key to moving better, lifting stronger, and staying injury-free.

In this class, you’ll learn:
✅ Dynamic stretches to prep your joints & muscles
✅ Activation drills to “wake up” your core & stabilizers
✅ Mobility flows that boost performance & reduce injury risk

Perfect for anyone who wants to feel ready to crush their workout. 💪

📅 8/23 at 6:30am
📍 AMPED Physical Therapy & Performance (inside Versa Gym – Solon, IA)

⚡ Don’t just train—train prepared.

08/12/2025

📊 Average Number of Visits

💰 Cash-Based PT
• More progress per visit → fewer total visits needed
• Focused entirely on the patient’s goals

📋 Insurance-Based PT
• More frequent visits due to limited time and divided attention
• Sometimes driven by insurance authorization rather than patient goals

08/07/2025

Come join me Saturday at 8am! Versa Solon

This Saturday at 8am mobility pop up class with at Versa Solon!

08/04/2025

✨ You deserve care designed for you, not your insurance company.

📍 Located inside Versa Gym in Solon, Iowa
💪 Cash-based | Personalized | 1-on-1 PT at AMPED Physical Therapy & Performance
📲 DM to schedule your first session today

07/25/2025

🔥Friday Fit🔥 ✅ Why they matter:
• Activates deep core + pelvic stabilizers
• Teaches full-body tension + control
• Preps your body for power and performance

🧠 Bonus tip: If you’re leaking during core work, don’t ignore it—it’s a sign your strategy (not just your strength) needs a shift.

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07/25/2025

Let’s retrain your habits, not just your posture.

📍 Located inside Versa Gym in Solon, Iowa
💪 Cash-based | 1-on-1 Physical Therapy | AMPED PT
📲 DM to ask questions or schedule your visit

07/15/2025

Whether it’s drinking more water, taking a walk, or doing your PT exercises—you’re showing up for you. And that matters.

🗓️ New week. New energy. Let’s get after it.

07/11/2025

💬 Think About It Thursday

Pain isn’t the enemy—it’s information.

It’s your body’s way of saying:
⚠️ “Pay attention.”
⚠️ “I need support.”
⚠️ “Something’s off.”

At AMPED, we don’t just chase symptoms—we figure out why they’re happening so you can:
✅ Move better
✅ Feel stronger
✅ Trust your body again

📍 Located inside Versa Gym – Solon, Iowa
💪 Cash-based | 1-on-1 Physical Therapy
📲 DM to book your first session—no referral needed

07/10/2025

Wellness isn’t just stretching or eating salad. It’s a full-body, whole-life vibe. ✨ You deserve a wellness plan that fits your body, your goals, and your real life.

📍 Located inside Versa Gym – Solon, Iowa
💪 Cash-based | Personalized | 1-on-1 PT at AMPED Physical Therapy & Performance
📲 DM to get started—no referral needed!

07/08/2025

✨ Your body was made to move—and we’re here to help you move better.

📍 Located inside Versa Gym in Solon, Iowa
💪 Cash-based | 1-on-1 Physical Therapy | AMPED PT
📲 DM to ask questions or book your first session

07/07/2025

✨ Let’s start the week strong—on your terms.
🚨 We’re open and accepting new patients! 🚨
No referral needed—just results-driven, 1-on-1 care that puts YOU first.

📍 Located inside Versa Gym in Solon, Iowa
💪 Cash-based | Personalized | 1-on-1 PT at AMPED Physical Therapy & Performance
📲 DM to schedule or ask any questions today.

07/06/2025

Happy 4th of July!
Today’s about freedom—so here’s your reminder:

🧠 You deserve freedom in your body, too.

Freedom from:
❌ Leaking during workouts
❌ Chronic back or hip pain
❌ Feeling weak or disconnected after childbirth
❌ Having to “push through” instead of feel strong

At AMPED PT, we help you move better, feel stronger, and reconnect with your body—so you can enjoy days like today without limitations.

🎇 Move your body.
🎇 Rest when you need.
🎇 And know that support is here when you’re ready.

📍 Iowa-based | 1-on-1 | Cash-based PT
📲 DM to book or ask questions—no referral needed.