Hello My name is Tracy Jo Sherman and I provide Lymphatic Drainage Therapy & Cranial Sacral Therapy (CST) In Eastern Iowa. Please come visit Sadie (my golden retreiver) and I to help get you started on your Lymphatic and/or Cranialsacral healing journey today!! Overview
Lymphatic Drainage therapy is a gentle yet powerful technique designed to support the body’s lymphatic system, which plays a key
role in immunity, fluid balance, and fat absorption. This therapy is celebrated for its slimming effects, detoxification benefits, and ability to boost overall health. Benefits
Immune System Support: Helps remove toxins, supporting a healthier immune response. Fluid Balance: Reduces water retention, bloating, and puffiness by aiding lymphatic flow. Improved Digestion & Skin Tone: Supports the body’s fat processing and can reduce cellulite appearance. Relaxation: Provides a gentle, soothing experience, promoting relaxation and mental clarity. Swelling: Lymphatic drainage can help reduce swelling caused by fluid buildup. This can be helpful for swelling caused by pregnancy, injuries, being overweight, or eating a lot of salty food. Lymphedema : Lymphatic drainage can help treat lymphoedema, a condition caused by fluid buildup that can sometimes be a result of cancer or cancer treatment. Post-surgical recovery: Lymphatic drainage can help people recover more quickly from procedures like breast augmentations and Brazilian butt lifts. Athletic injuries: Lymphatic drainage can help reduce swelling and inflammation from injuries, and promote faster healing. Upper respiratory infections: Lymphatic drainage can help with decongestion from upper respiratory infections. Chronic venous insufficiency: Lymphatic drainage can help people with chronic venous insufficiency (CVI), a condition where damaged leg veins don't move blood properly to the heart. Migraines and fibromyalgia: Lymphatic drainage can help treat migraines and fibromyalgia. Stress management: Lymphatic drainage can be used as a complementary treatment for psychological stress. How It Works
Lymphatic drainage uses soft, rhythmic pressure that encourages lymph flow through the body’s lymphatic vessels. By gently pressing and moving lymph toward drainage points near the collarbones, it helps eliminate excess fluid and toxins. Sessions target areas such as the neck, armpits, and groin, where lymph nodes are concentrated. Aftercare Tips
Hydrate: Drinking plenty of water after a session maximizes detoxification. Rest: Some clients feel tired post-session; a good rest helps the body heal. Contraindications
Avoid if you have heart conditions, kidney failure, blood clots, or active infections. Always consult with a qualified practitioner if you have any health concerns. Cranial Sacral Therapy (CST)
Overview
Cranial Sacral Therapy is a delicate, hands-on approach rooted in osteopathy. It focuses on releasing restrictions in the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Developed by Dr. John Upledger, CST is renowned for its holistic benefits, particularly in stress and pain relief. Benefits
Pain & Tension Relief: Effective for migraines, chronic neck and back pain, and TMJ. Improved Sleep & Relaxation: Calms the nervous system, promoting deeper relaxation and better sleep. Enhanced Emotional Well-being: Supports a sense of peace and may release pent-up emotions. Gentle Enough for All Ages: Suitable for everyone, from newborns to seniors. How It Works
Using a very light touch, TracyJo assess for restrictions within the craniosacral system. They gently release these restrictions, promoting better cerebrospinal fluid flow and central nervous system function. Many clients experience sensations of warmth, pulsing, or emotional release during a session. Conditions Treated
Migraines and headaches
Chronic pain
Stress-related disorders
PTSD and emotional trauma
TMJ disorders
Post-concussion symptoms & syndrome
Aftercare Tips
Hydrate: Staying hydrated aids in flushing out any toxins released during treatment. Rest: Clients may feel tired or experience emotional processing; rest supports the body’s natural healing. Gentle Stretching: Light movement post-session can enhance relaxation and physical relief. Considerations
Though CST is generally safe, it’s best to avoid treatment in cases of recent head trauma or conditions involving increased intracranial pressure. Always consult a healthcare provider if you’re managing a serious medical condition.
