03/20/2024
When it comes to weight loss, it is essential to focus on foods that are nutrient-dense, filling and promote satiety while being relatively low in calories
1. 🥩 Protein - helps to increase feelings of fullness and preserve lean muscle mass during weight loss. It is okay to have a fatty steak 1-2 times a week, but leaner protein options include chicken breast, turkey, eggs, fish, tofu, tempeh, beans and legumes
2. 🥦 Vegetables - Incorporate a variety of non-starchy vegetables, such as leafy greens, broccoli, cauliflower, bell peppers, carrots and cucumbers. Not only are they packed with important nutrients, but are low in calories and high in fiber, which helps you feel full
3. 🍎 Fruits - Enjoy fruits in moderation. While fruits contain natural sugars, they also provide essential vitamins, minerals and fiber. Berries have the lowest carbohydrate content and are super delicious.
4. 🌾 Whole grains - Quinoa, brown rice, oats, barley and whole wheat bread provide fiber, aiding in digestion and keeping you full for longer
5. 🥑 Healthy fats - In moderation, these foods can actually help with weight loss, help with heart health and cognition and keep you full longer. Examples include olive oil, avocado, salmon and olives
6. 💧Water - drinking at least 64 oz of water a day is so beneficial. We need to drink water to help our bodies function properly. Drinking enough water helps with satiety. Try adding things like lemons, mint or cucumbers to make the water taste more interesting.
