Allison Bruce—certified EMDR therapist and consultant

10/28/2025

✨ EMDR isn’t just about reprocessing trauma . It’s about the entire journey and harnessing the strengths you already have to activate healing VERY early in your journey.

10/27/2025

This weeks blog post spends time helping readers orient to identifying survival skills and understanding how to move from survival to thriving…

Have you ever felt that surviving is how you actually learned to live?? This is true for more people than you might ever imagine. We learned to keep going, no matter what. To stay alert, to overperform, to keep the peace, to hold everything together. Somewhere along the way, our nervous systems deci...

10/21/2025

Wondering why EMDR therapy brings change at a deeper level? Click the link below to learn more.

State Change vs. Trait Change: What EMDR Really HealsThere’s a moment in nearly every EMDR process when something inside shifts. breath deepens, shoulders soften. The image or experience that once felt unbearable starts to lose its edge. The moment when the exhale happens and this is what we call ...

08/05/2025

If you’ve been on the fence and you’re considering EMDR certification… please check out this post that has helpful tips to know when you are ready!

How Do You Know You’re Ready for EMDR Certification?There comes a moment for many EMDR-trained clinicians when the initial overwhelm of protocols and procedures starts to give way to something steadier and differently embodied. Your notes are less cluttered with scripts. You find yourself trusting...