Elevate CSE

Elevate CSE Helping others discover power, purpose, & potential with the use of therapy, support, & education

These are just some shifts and adjustments that can be made to the mindsets we’ve normalized in order to improve communi...
05/06/2026

These are just some shifts and adjustments that can be made to the mindsets we’ve normalized in order to improve community standards, accountability, emotional health, and the way we treat one another.

Changing unhealthy cultural beliefs can feel isolating.

Sometimes the people around you become uncomfortable when you stop normalizing dysfunction. Growth can create distance before it creates connection.

But choosing healing, accountability, and emotional growth is still worth it.

Our beliefs are what guides our behavior and justifies our actions. If we want changed behavior we must first work on ch...
05/04/2026

Our beliefs are what guides our behavior and justifies our actions. If we want changed behavior we must first work on changing the belief. Here’s are just some beliefs that are destroying our communities. What are some other ones?

On sight:
The belief - It’s ok to disrupt events and the lives of others to address conflict you have with a person when running into them publicly.

Issue - It can ruin any event, cause harm to innocent people, and cause panic in crowds of people.

Don’t Snitch:
The belief - Stay quiet and stay out of people’s business when it doesn’t concern you. Never cooperate with the police when witnessing crimes.

The issue - It allows crime to flourish in our communities and that impacts everyone including our children. We are one of a few communities where our children are traumatized by what they see, hear, and experience because we’re minding our business.

Tolerate No Disrespect:
The belief - I protect myself by any means when I’m not comfortable with how someone approaches and/ or corrects me. I don’t care who it is.

The issue - A clear definition of disrespect hasn’t been established and as a result discipline or criticism looks like disrespect. You get in trouble defending yourself when you feel “disrespect” and risk getting fired, kicked out of school, and incarcerated.

I don’t care:

The belief - I behave with a lack of concern of own feelings and the feelings of others which results in doing something or saying something to a person or yourself that the person regrets later because I actually do care. I’ve temporarily convinced myself that I don’t which is my defense mechanism.

The issue - Your human and you do care. You’re in defense mode to keep yourself from feeling hurt. You self-sabotage when you get like this.

Today is the start of Mental Health Awareness Month and the countdown for my event happening on 5/22/26 from 2-6pm at Fr...
05/01/2026

Today is the start of Mental Health Awareness Month and the countdown for my event happening on 5/22/26 from 2-6pm at Friendly Inn. I just learned that its also Lupus Awareness Month and Small Business Month so as I was sharing my event with my classmates they shared theirs. There’s plenty more but here’s a few.

The next comedian who was actually the first to come on board to The Heal Out Loud Community and needs no introduction i...
04/30/2026

The next comedian who was actually the first to come on board to The Heal Out Loud Community and needs no introduction if you’re from Cleveland and haven’t been living under a rock.

Allow me to reintroduce Funny Man D. Hawk!! He provided me with words of encouragement that’s carried me for months when I wanted to quit so there’s no turning back now. That’s who he is - not just funny, but impactful.

When he’s not making people laugh, lifting spirits, and relieving stress with his gift, he’s advocating for mental health—because this is something that truly matters to him. Through his skits, he shines a light on everyday struggles that people go through way too often.

Whether he’s being funny or serious… whether it’s through the mic or through his pen as an author…

One thing for sure—did you get the message?!

“Hellooo!!” — D. Hawk

04/29/2026

Yung4in is next performer understands the difference between the streets and a true community—and that’s exactly why he chose The Heal Out Loud Community as a place of inspiration. He’ll be performing his songs “Inspiration” and “Gratitude,” because both are essential for growth. He’s a young man on a mission to make an impact, committed to doing the right things, and staying focused on his dreams.

Rap music is more than a genre—it’s the voice of the streets. It tells giving people a platform to speak their truth, process pain, and be heard. For many, rap is therapeutic—it turns struggle into expression, trauma into testimony, and emotions into rhythm. It doesn’t just entertain, it releases, reflects, and heals. I DO NOT OWN THE RIGHTS TO THIS CONTENT.

04/28/2026

You have to come out and meet Mi’kiyah!! A new edition to The Heal Out Loud Community but she’s been here before lol. She’s very mature (13 yrs old in the video now 15 yrs. old) and wise beyond her years. She’s healing loud and clear with purpose.

I met this young lady at a fundraiser. I was running late, trying to rush in and get seated—and she stepped right in front of me and commanded my attention. Not loudly… but powerfully. I literally froze for a moment just trying to process it.

Then I looked over… and saw the biggest smiles from her biggest supporters—her mom and grandmother. That told me everything I needed to know.

I had to purchase the book and get her autograph because I was impressed and inspired. I briefly told her about a mental health awareness event that at the time I may or may not have been having. When i texted Mi’kiyah months later and called her mother I felt her excitement through the text. As for mom, she said “Oh that’s already on the calendar.” 🥹😌.

First it was an event, but now it’s a party and Mi’kiyah will be bringing her fresh baked cookies for purchase along with her book 😋😋!!

04/16/2026

Our next performer to join The Heal Out Loud Community is widowed mother of 5 Delleesa Harris who lost her husband through senseless gun violence. She’ll be sharing her healing journey through poetry. Poetry, writing, and journaling are expressive arts that help communicate feelings and emotions. It’s a great way to cope and heal. Come check her out as she’ll have copies of her book, her collection of candles, and hugs for everyone.

11/05/2025

Anger is a secondary emotion.

10/08/2025

Having an issue with one of these? Consider if there is unaddressed or suppressed trauma. Trauma grows and trauma spreads. Trauma looks for its next victim and has to be dug up by the root and put an end to its growth. Don’t pay for what someone else has done to you through their unhealed trauma and passed it on to you. You feel embarrassed, guilty, afraid, alone, and shame. You don’t deserve that and that heavy burden is not yours to carry. Trauma made you feel unworthy. Trauma made you feel unloved. Trauma lied! You are worthy, lovable, and created for greatness.

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Solon, OH
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