04/29/2026
Spring training means more miles for runners, more time outdoors...and way more overuse injuries for us to treat! It makes sense: after all, when you rapidly increase your mileage or intensity outside, your tendons and bones take the brunt of the impact.
But at Foot & Ankle Associates of Cleveland, our goal isn't to tell you to stop running. Our goal is to keep you on the road safely! Before you log your next mile, use this runner's checklist to spot the early warning signs of structural damage, learn which DIY hacks to trust, and discover how we can fix the pain without sidelining your season: https://tinyurl.com/2vrtzspz