The Empire-Fitness & Nutrition

The Empire-Fitness & Nutrition We are a health & fitness company with a passion for changing lives. We provide daily workouts, nutrition education & counseling, accountability & support.

THE EMPIRE is dedicated to challenging our clients day after day to ensure that they reach their highest level of sustainable health and fitness. We promise to support, motivate and educate our members to help reach their wellness goals. We have an obligation to our members to provide a safe environment and to help as many as possible achieve a healthier lifestyle. THE EMPIRE understands that the

re are many fitness choices in the area and that is why it’s crucial for us to express the importance of our relationship with our members. We value our members and always strive to be a positive place that they can come to work on their personal fitness and nutritional goals. We believe that the core to achieving success in a healthier lifestyle is finding the balance between nutrition and fitness. We provide leadership through our training and nutrition education. It is crucial that our trainers live by what they teach and practice what they preach. No matter your shape, age, size or athletic capability you will be treated as equal. You are capable of more than you know. Let us help you discover what you can be

One last post: MEET OUR SESSION 26 WINNERS! For the last week-challengers were expected to:• Take before pictures and me...
03/02/2025

One last post:
MEET OUR SESSION 26 WINNERS!
For the last week-challengers were expected to:
• Take before pictures and measurements
• 15 min weekly check ins with their coach
• Weekly food logs submitted to their coach
• 2 week progress pics
• After pictures and measurements

We have 2 challenge winners and we are so excited for them! These two have worked their butts off the last 8 weeks!
Their time and dedication shows in their results! Please help me congratulate Bj Poe & Sarah Gilpin…
The pictures say it all! In just 8 WEEKS:
BJ lost a total of 18 pounds and 12 inches
Sarah lost a total of 13.3 pounds and 7.5 inches
*Let’s give these two some love…they’ve busted their butts and their dedication is shining thru*
Proud of you guys!
Prize money awarded when we see each other this week! ❤️💪🏻👊🏻

Thank you for the memories! Our last day was bittersweet. ❤️💪🏻❤️I am grateful for the good times & the rough days. You g...
03/01/2025

Thank you for the memories!
Our last day was bittersweet. ❤️💪🏻❤️
I am grateful for the good times & the rough days. You guys have been so supportive throughout this process…. I will cherish the memories made under this roof forever.
Time for a new chapter….
Excited to embark on a new adventure with my people.
Peace out ✌🏻Empire… Hello trainversa!!
**PS-Way to finish!**

OUR LAST SCHEDULE AS THE EMPIRE ❤️26 SESSIONS COMING TO A CLOSE. LET’S MAKE THIS WEEK ONE FOR THE RECORD BOOKS. EACH DAY...
02/23/2025

OUR LAST SCHEDULE AS THE EMPIRE ❤️
26 SESSIONS COMING TO A CLOSE.
LET’S MAKE THIS WEEK ONE FOR THE RECORD BOOKS. EACH DAY THIS WEEK WE HAVE A THEME!

**NOTE**
FRIDAY=A RUMBLE… WE END WITH BAGS!

—>EMPIRE & STRENGTH MEMBERS COME MONDAY/WEDNESDAY/THURSDAY…

**NO NOON CLASS THURSDAY!**

THEME DAYS INCLUDE:
MONDAY: BLACK OUT
TUESDAY: NEON COLORS
WEDNESDAY: CAM/BLAINE SHIRTS
THURSDAY: MATCH YOUR TWIN
FRIDAY: EMPIRE GEAR-WEAR YOUR FAVORITE EMPIRE SHIRT!

“CHANGE IS INEVITABLE; GROWTH IS OPTIONAL”
THANK YOU ALL FOR THE MEMORIES/LAUGHS & SUPPORT THROUGHOUT THE YEARS!
MAY YOU ALL REMEMBER THE GOOD TIMES..TIME TO EMBARK ON A NEW JOURNEY TOGETHER. WE CAN’T WAIT TO SEE WHAT VERSA HAS IN STORE! ❤️👊🏻💪🏻

** WEEK 7 SCHEDULE ** SESSION 26 IS COMING TO A CLOSE! LET'S SHOW UP AND GIVE IT YOUR ALL EMPIRE & CO.! THIS WEEK-BRING...
02/16/2025

** WEEK 7 SCHEDULE **
SESSION 26 IS COMING TO A CLOSE! LET'S SHOW UP AND GIVE IT YOUR ALL EMPIRE & CO.!
THIS WEEK-BRING YOUR GLOVES AND WRAPS TUESDAY & THURSDAY...
WE START THE WEEK WITH AN SPC TABATA AND FINISH WITH LOWER BODY//ABS!
HOW ARE YOU GOING TO FINISH?
GOAL-SHOW UP AND GRIND-MONDAY-FRIDAY!
SEE YOU ALL TOMORROW!

**Don't WISH for it.. WORK for it!****Self love is the most important kind... Taking care of YOU matters most!** We can'...
02/14/2025

**Don't WISH for it.. WORK for it!**
**Self love is the most important kind... Taking care of YOU matters most!**
We can't fill the cup of our loved one's if ours is empty.
Today we hope you recognize the importance of loving yourself first and foremost!
SATURDAY SWEAT SESSION
SPC TABATA-NO GLOVES OR WRAPS NEEDED-EVERYONE WELCOME
6-8AM
SPIN 6:30AM

**Announcing now so everyone can plan accordingly**Due to the incoming winter storm we are going to cancel our 8:30am an...
02/11/2025

**Announcing now so everyone can plan accordingly**
Due to the incoming winter storm we are going to cancel our 8:30am and Noon classes. Since the snow isn't suppose to start until 6am we will plan to keep our
5am class and 6am class along with 5am Spin!
Thanks for understanding.
Spread the word!
See you all in the morning!

WEEK 6 HERE WE COME! SESSION 26 IS GETTING CLOSER TO A CLOSE! LET'S BRING THE ENERGY THIS WEEK... TUESDAY/THURSDAY BRING...
02/10/2025

WEEK 6 HERE WE COME! SESSION 26 IS GETTING CLOSER TO A CLOSE! LET'S BRING THE ENERGY THIS WEEK...
TUESDAY/THURSDAY BRING THOSE GLOVES AND WRAPS.
TOMORROW-8:30AM WILL BE A SPLIT ROOM FORMAT. HALF SPIN, HALF WEIGHTS...
**NOON CLASS-MONDAY/TUESDAY/WEDNESDAY/FRIDAY
NO NOON CLASS THURSDAY
FRIDAY=INSTRUCTOR LED TABATA... START YOUR WEEK OFF RIGHT!!!
SEE YOU ALL TOMORROW!

Another week of grinding it out! Good work & Co. If you’re looking for more come bright and early tomorrow. Pop in when...
02/07/2025

Another week of grinding it out! Good work & Co. If you’re looking for more come bright and early tomorrow.
Pop in when you can. Self paced Tabata-pyramid workout.

It’s a challenge!

Come any time between 6-8AM-no gloves or wraps needed.
Empire strength members welcome!
SPIN at 6:30AM
💪🏻👊🏻💪🏻👊🏻

**WEEK 5 HERE WE COME**OVER HALFWAY THRU THE SESSION. REMEMBER REACHING YOUR HEALTH AND WELLNESS GOALS MEANS DEDICATING ...
02/02/2025

**WEEK 5 HERE WE COME**
OVER HALFWAY THRU THE SESSION.
REMEMBER REACHING YOUR HEALTH AND WELLNESS GOALS MEANS DEDICATING YOURSEL-EVEN ON DAYS WHEN YOU DON'T FEEL LIKE SHOWING UP-DO IT!
THAT'S WHEN IT MATTERS THE MOST!
ROUTINE AND CONSISTENCY WILL ALWAYS WIN.
MODIVATION WILL COME AND GO-BUT STAY THE COURSE AND YOU WILL BE PLEASANTLY PLEASED.
WEDNESDAY WE HAVE 5AM SPIN
TUESDAY/THURSDAY-GLOVES AND WRAPS
FRIDAY-SPC TABATA
ENOY THE REST OF YOUR SUNDAY.
SEE YOU ALL TOMORROW!!

**BRING ON WEEK 4**I brought back the weekly schedule-so you guys can plan accordingly. Gloves and wraps this week: Tues...
01/26/2025

**BRING ON WEEK 4**
I brought back the weekly schedule-so you guys can plan accordingly.
Gloves and wraps this week: Tuesday & Thursday. Halfway point of the session.
You should be gaining momentum, confidence and drive..
You're stronger today than you were a month ago...
Let's keep pushing our hardest and see what we can accomplish.
Transformation Challengers-try to get an accountability picture in this week and touch base with your trainer. Let's see who can rock this challenge from beginning to end! See you all tomorrow-come ready to work!

💪🏻👊🏻🥊🏋🏻👊🏻💪🏻SEE YOU TOMORROW!
01/24/2025

💪🏻👊🏻🥊🏋🏻👊🏻💪🏻
SEE YOU TOMORROW!

HAPPY BIRTHDAY to this BEAST! 💪🏻👊🏻💪🏻We hope you have the absolute best day with your loved ones Stefanie Gates! Thank yo...
01/24/2025

HAPPY BIRTHDAY to this BEAST! 💪🏻👊🏻💪🏻
We hope you have the absolute best day with your loved ones Stefanie Gates!
Thank you for all that you do! ❤️
stefaniegates

Address

100 Windflower Lane
Solon, IA
52333

Opening Hours

Monday 5am - 1pm
Tuesday 5am - 1pm
Wednesday 5am - 1pm
Thursday 5am - 1pm
Friday 5am - 1pm
Saturday 7am - 9am

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Our Goal & Mission

Our goal is to provide a program that challenges the body and entertains the mind. Our mission is to INSPIRE, MOTIVATE and EMPOWER YOU! JOIN THE EMPIRE TODAY AND NEVER LOOK BACK! BE BOLD...BE FIERCE...BE THE BEST VERSION OF YOU AT THE EMPIRE!