A Spoonful of Ketones

11/10/2017

Everyday is a learning experience when your trying to find what foods work the best for your body and what foods are too hard on you.
I already knew heavy carbs were my enemy. They drained my body of all energy just to digest them. Lately I’ve figured out that foods or sweets heavy in sugar have the same affect on me. Except add in heart palpitations. It’s not fun. But you know what? It’s my body’s way of telling me that I don’t need those foods in my system.
Find out what works for you and live it. I promise your body will thank you.

10/21/2017

Diets don’t work long term and tend to me a miserable experience for you and even your family. It’s so important to find a way of eating that is sustainable long term as well as nutritious. Eating Keto and low carb works for me, and has even bettered my health. I have never once felt deprived of the foods I love, my cravings for junk have nearly disappeared and I actually CRAVE healthy meals. This lifestyle isn’t a burden like others out there. And adding my Ketones in the mix each day? Icing on the low carb cake!
⚡️Energy
🎯Ability to focus
💨 my brain fog is a thing of the past
🥑 Fat loss!
😴 Better sleep
😁Better mood!
The list goes on! I can’t imagine my life without it!

10/14/2017

Electrolytes are super important!

10/11/2017

More weight lost, a pant size down and getting to do what I started this journey for, to share my story and help people like me.

10/05/2017

10/03/2017

Being a mom of 2 awesome kids and having a chronic illness is hard....Ketones and my Keto diet have been a God send in helping me through my day. Are you ready to feel how great treating your body can be?

10/02/2017

Starting you road to Keto or starting Ketones doesn't mean you have to be perfect. I certainly am NOT. But you know what? I don't let that get me down. I brush of the dust and get going again. Ketones make it easy, with so many great benefits, what's holding you back?

09/28/2017

Soooo, I couldn't wait. I needed my KETONE boost! Frozen berries, ice, water, and Max Maui Punch! Ketone fruit smoothie!

09/28/2017

Today for lunch I'm trying something new.....a KETONE SMOOTHIE!!!!! Stay tuned!

09/24/2017

Being KETO doesn't mean you have to miss out on things. That's why you have KETONES! There like your best friend who always has your back 💪🏼👊🏼

09/21/2017

Yesterday I had a weak moment. I ate a HUGE bowl of cereal and loved every bite. 🤦🏼‍♀️And you know what? I STILL LOST WEIGHT. Wanna know why? Because my KETONES have my back! 💪🏼

What's holding you back?

09/20/2017

Keto Bagles 🙌🏼 check out the recipe below!