A Spoonful of Ketones

11/10/2017

Everyday is a learning experience when your trying to find what foods work the best for your body and what foods are too hard on you.
I already knew heavy carbs were my enemy. They drained my body of all energy just to digest them. Lately I’ve figured out that foods or sweets heavy in sugar have the same affect on me. Except add in heart palpitations. It’s not fun. But you know what? It’s my body’s way of telling me that I don’t need those foods in my system.
Find out what works for you and live it. I promise your body will thank you.

10/21/2017

Diets don’t work long term and tend to me a miserable experience for you and even your family. It’s so important to find a way of eating that is sustainable long term as well as nutritious. Eating Keto and low carb works for me, and has even bettered my health. I have never once felt deprived of the foods I love, my cravings for junk have nearly disappeared and I actually CRAVE healthy meals. This lifestyle isn’t a burden like others out there. And adding my Ketones in the mix each day? Icing on the low carb cake!
⚡️Energy
🎯Ability to focus
💨 my brain fog is a thing of the past
🥑 Fat loss!
😴 Better sleep
😁Better mood!
The list goes on! I can’t imagine my life without it!

10/14/2017

Electrolytes are super important!

10/11/2017

More weight lost, a pant size down and getting to do what I started this journey for, to share my story and help people like me.

10/05/2017

10/03/2017

Being a mom of 2 awesome kids and having a chronic illness is hard....Ketones and my Keto diet have been a God send in helping me through my day. Are you ready to feel how great treating your body can be?

10/02/2017

Starting you road to Keto or starting Ketones doesn't mean you have to be perfect. I certainly am NOT. But you know what? I don't let that get me down. I brush of the dust and get going again. Ketones make it easy, with so many great benefits, what's holding you back?

09/28/2017

Soooo, I couldn't wait. I needed my KETONE boost! Frozen berries, ice, water, and Max Maui Punch! Ketone fruit smoothie!

09/28/2017

Today for lunch I'm trying something new.....a KETONE SMOOTHIE!!!!! Stay tuned!

09/24/2017

Being KETO doesn't mean you have to miss out on things. That's why you have KETONES! There like your best friend who always has your back 💪🏼👊🏼

09/21/2017

Yesterday I had a weak moment. I ate a HUGE bowl of cereal and loved every bite. 🤦🏼‍♀️And you know what? I STILL LOST WEIGHT. Wanna know why? Because my KETONES have my back! 💪🏼

What's holding you back?

09/20/2017

Keto Bagles 🙌🏼 check out the recipe below!

09/19/2017

Guess what I'm making in the morning!!!

09/19/2017

After starting my KETONES not only had my body changed but so has my mind. Everything is so much clearer and I find myself more focused. Which leaves me more time to truly enjoy watching them find joy in the little things in life. Are you ready to make the envestment in yourself yet? Ask me how.

09/19/2017

There is usually always a great way to make any meal low to no carb. You just have to be willing to try and think out of the box....have you ever had taco shells made of only cheese? YUM! 🌮

09/18/2017

Love Chocolate milk? 🙋🏼 Then you GOTTA check out the Chocolate Swirl Keto//OS. Comment below and I'll let you in on how you can get you 5 or 10 day experience and try it for yourself!

09/18/2017

Drinking enough water is SUPER important! I always keep a bottle around to remind myself to drink more water!

09/18/2017

I'm a chronic illness fighter that was at the end of my rope. I tried all the tricks in the book to feel better each day and try to get my life back. Problem is, I cant do all those crazy workouts because of my health, and dieting wasn't doing a thing for me. UNTIL, I was introduced to the Keto life. Carbs were my enemy, and I HATED being told I couldn't eat all my favorite foods. The Keto Diet changed all of that. Now everyday I drink my pure Therapeutic KETONES, put my body in to Ketosis and feel GREAT. I wake up refreshed each day ready to face everything that's thrown at me with a clear, focused mind.