Santa Ynez Valley Therapy

02/27/2024

Interested in getting in your steps while supporting a fantastic cause (mental health)? Join Alma Rosa Winery and Vineyards to raise money for the Mental Wellness Center and One Mind as part of the Peace of Mind Walk this May 18, 2024. Sign up to walk or fundraise today!

The Peace of Mind: 10,000 Steps in the Right Direction is on Saturday May 18, 2024. It includes the following events: Peace of Mind: 10,000 Steps in the Right Direction and Peace of Mind Luncheon.

02/04/2024

Grateful to have been able to attend the Chapter Leadership Conference hosted by CAMFT: California Association of Marriage and Family Therapists as a member of the Santa Barbara CAMFT board of directors). It was an exciting two days filled with discussions to improve diversity efforts, connections between therapists, trainings and much, much more. Volunteering is a great way to feel useful, form new relationships and give back to the community.

04/17/2023

Meditation is a great way to lower stress and anxiety and increase focus and sleep. If you are in Santa Barbara County, take advantage of this free offer!

Headspace is a popular wellness app, and we're making it available to you FREE.

04/15/2023

Emotions can be hard to navigate but this 4-year-old explains why it is important to feel and talk about our emotions. 💗

03/09/2023

I had the pleasure of talking with Leanne from Muse on the Mountain’s “You’re Up First Podcast” about Codependency. In her latest episode we talk about this complex topic. Spoiler alert: I’m not a huge fan of the word and yet there is so much we can learn from it. Learning to distinguish between helpful and hurtful behaviors will change your life. Join us for real talk on your favorite podcast platform!

01/19/2023

Hi! I’m Kady and would like to announce that Santa Ynez Valley Therapy is now open and accepting California-based clients for in-person and online sessions. Call 📞 (805) 694-8297 for a free 15-minute consultation. Visit www.santaynezvalleytherapy.com for more information. I can’t wait to meet you and help you take the first step towards a better life!