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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 9am - 1pm

Thrive Sports and Spine Associates

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Somers Point, NJ
Thrive Sports and Spine Associates

Sports and Spine Chiropractor located in Somers Point, NJ and Vineland, NJ. Active Release Technique.

02/26/2026

Dodged a couple kids on the hill today.

Flat foam sled > Snow tube for your spine 🧠❄️

When you’re sitting on a flat foam sled, your pelvis and spine can stack more neutral instead of sinking into a deep “C” curve like you do in a soft, saggy tube.

That means less flexion on the low back and less stress on discs and ligaments over and over again on each run.

A flatter surface also gives you more control and easier steering, which reduces the sudden spins, whiplash-y twists, and wipeouts that are way more common in inflatable tubes.

So if you love your hill days but want to love your spine too, choose the flat foam sled, keep your core lightly braced, and stack those fun runs without stacking irritation in your lumbar joints.

Flat sleds = better steering control
Snow Tube = more speed, less steering control
🏂✨

02/17/2026

🎍Happy Chinese / Lunar New Year to all Thrive patients and their loved ones!! ✨🌚

Please read full post for more information on what this means for you!! 👉🏼🔖👀

*Important to note:
While Fire Horse absolutely inspires high energy and forward momentum… the Wisdom of Horse Medicine also teaches us when to Rest and Graze vs. Gallop and Run Free. May we all find this Balance in our lives in 2026!!
🔥⚖️🐴

🎥 “Brothers Grazing” ~ Pictured in the last photo are dearly departed Sonny (left) and Cash (right). Photo taken by Melissa Rose, Thrive acupuncturist, at the South Jersey Horse Rescue in 2025 🐴🩵🐴

02/10/2026

Chronic knee pain?? Try electroacupuncture (EA) and get back to the fun activities that you love!!

EA is a modern, evidence-supported therapy that enhances traditional acupuncture by passing an electric current between a pair of needles. It is primarily used for pain management and is excellent for knee pain. Studies show that it reduces inflammation and helps with tendon repair which reduces pain and restores proper function.

Give us a call and try it today!!

02/02/2026

🏋️‍♂️ BENCH DAY WARM-UP
Skipping your warm-up doesn’t just affect performance — it changes how your body moves under load.
A proper bench day warm-up prepares the shoulders, scapulae, and core before weight is added, reducing compensation and improving pressing mechanics.
Here’s a simple, movement-first warm-up I use and recommend:
1️⃣ Med Ball Chest Pass → Ground
Primes the pressing pattern, increases blood flow, and engages the core. Focus on controlled power, not speed.
2️⃣ Scapular Push-Ups
Build scapular control and upper-back stability. Keep elbows straight and move through the shoulder blades — this creates a solid base to press from.
3️⃣ Banded External Rotation → Press
Activates the rotator cuff while reinforcing proper shoulder positioning during pressing. Control the movement both ways.
4️⃣ Supine Band Press
Reinforces pressing mechanics while promoting core engagement and rib control. Press with intent, keep ribs down, and move smoothly.

These drills aren’t about fatigue they’re about preparing your body to move well before load is added. Train movement before load. Save this for your next bench session.

10/26/2025

Inflammation and cognitive performance in elite athletes: A cross-sectional study:
Inflammation doesn’t just affect your joints and muscles, it also impacts your brain.

A 2024 study published in Brain, Behavior & Immunity – Health found that elite athletes with higher levels of inflammation performed worse on cognitive tests measuring working memory, attention, and reaction time. The research also highlighted that vitamin D status, metabolic hormones, and stress recovery balance all influenced how efficiently the brain processed information.

What does this mean for athletes and active adults?
When your body is under physical stress, training, travel, poor sleep, or inadequate nutrition low-grade inflammation can develop. This doesn’t just cause soreness; it can alter how your nervous system communicates, slowing reaction times, decision-making, and coordination.

Chiropractic care supports nervous system balance and helps reduce physiological stress, allowing your body and brain to perform at their best. Combined with proper recovery, nutrition, and sleep, it creates a foundation for optimal cognitive and physical performance.

Key takeaways:
• Chronic inflammation can impair mental sharpness and coordination.
• Vitamin D and nutrient balance play a role in brain function.
• Chiropractic care supports neuromuscular communication and stress recovery.

Reference:
Wiedenbrüg, C., et al. (2024). Inflammation and cognitive performance in elite athletes: A cross-sectional study. Brain, Behavior & Immunity – Health, 36, 101431. https://doi.org/10.1016/j.bbih.2024.101431

10/25/2025

Micronutrient Status During Military Training and Associations With Musculoskeletal Health, Injury, and Readiness Outcomes

Your adjustment is just the beginning.

The real progress happens between visits, in how you move, fuel, and recover every day.

A 2024 study in the International Journal of Sport Nutrition and Exercise Metabolism highlighted how recovery and adaptation rely on consistent habits beyond the gym or treatment room. Chiropractic care works the same way, we reset your body, but you reinforce it through movement, nutrition, hydration, and rest.

So think of your adjustment as the spark, and your daily habits as the fuel. Together, they create long-term alignment, performance, and health.

10/13/2025

Somers Point and Vineland ate OPEN today - Monday, October 13th!

Happy Columbus Day!

Get your kayaks and paddle boards out bc the tide is rollin’ in! Please be safe as you travel into the office for your treatment!

07/17/2025

Did you know that tilting your head just 60° to check your phone adds 60 pounds of pressure to your neck? 📱😳 That’s like carrying a 6-year-old on your shoulders… all day. Time to realign, not recline.

07/10/2025

Mental wellness starts with the spine. 🧠✨ Chiropractic care doesn’t just ease physical pain — it helps calm the nervous system, reduce stress, and improve overall mood. Take care of your body and your mind — naturally. 💆‍♀️💚

07/03/2025

There’s no limit to the range of issues pediatric chiropractic care can help with. At your child’s first appointment, we’ll discuss any of your concerns and their specific needs to ensure they’re getting the best treatment possible!

👶

06/26/2025

🌊👂 Ear pain this summer? It might be swimmer’s ear!

Warm weather means more pool time — but it also means more cases of outer ear infections caused by trapped water. This can lead to inflammation, pressure, and even jaw misalignment.

✅ We can help relieve ear pain by addressing tension in the neck and jaw, improving drainage, and reducing inflammation naturally.

📍Book your visit today and let us help you hear and feel your best all season long.

Address

501 Bay Avenue, Suite 106
Somers Point, NJ
08244

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	9am - 1pm

Website

http://www.thrivesportsandspine.info/

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