Thrive Sports and Spine Associates

Thrive Sports and Spine Associates Sports and Spine Chiropractor located in Somers Point, NJ and Vineland, NJ. Active Release Technique.

Did you know that tilting your head just 60° to check your phone adds 60 pounds of pressure to your neck? 📱😳 That’s like...
07/17/2025

Did you know that tilting your head just 60° to check your phone adds 60 pounds of pressure to your neck? 📱😳 That’s like carrying a 6-year-old on your shoulders… all day. Time to realign, not recline.

Mental wellness starts with the spine. 🧠✨ Chiropractic care doesn’t just ease physical pain — it helps calm the nervous ...
07/10/2025

Mental wellness starts with the spine. 🧠✨ Chiropractic care doesn’t just ease physical pain — it helps calm the nervous system, reduce stress, and improve overall mood. Take care of your body and your mind — naturally. 💆‍♀️💚

There’s no limit to the range of issues pediatric chiropractic care can help with. At your child’s first appointment, we...
07/03/2025

There’s no limit to the range of issues pediatric chiropractic care can help with. At your child’s first appointment, we’ll discuss any of your concerns and their specific needs to ensure they’re getting the best treatment possible!

👶

🌊👂 Ear pain this summer? It might be swimmer’s ear!Warm weather means more pool time — but it also means more cases of o...
06/26/2025

🌊👂 Ear pain this summer? It might be swimmer’s ear!

Warm weather means more pool time — but it also means more cases of outer ear infections caused by trapped water. This can lead to inflammation, pressure, and even jaw misalignment.

✅ We can help relieve ear pain by addressing tension in the neck and jaw, improving drainage, and reducing inflammation naturally.

📍Book your visit today and let us help you hear and feel your best all season long.

Scoliosis is a condition where the spine curves sideways in an “S” or “C” shape. It can vary from mild to severe and is ...
06/19/2025

Scoliosis is a condition where the spine curves sideways in an “S” or “C” shape. It can vary from mild to severe and is surprisingly common—especially in children and teens.

Why scoliosis is so common:
Idiopathic scoliosis alone affects about 2–3% of children, especially girls during puberty.
Since the exact cause is unclear, it’s hard to predict or prevent.
Many mild cases don’t cause pain and go unnoticed, making it seem even more widespread when screening picks them up.
Routine screening in schools or at checkups increases detection.




























Chiropractic care can play a valuable role in recovery and re-injury prevention:1. Spinal & Pelvic AlignmentMisalignment...
06/12/2025

Chiropractic care can play a valuable role in recovery and re-injury prevention:

1. Spinal & Pelvic Alignment
Misalignment in the pelvis or lower back can alter mechanics and overload the hamstrings.
Chiropractic adjustments restore proper alignment, reducing tension on the hamstrings.

2. Soft Tissue Techniques
We often use:
Active Release Technique (ART)
Graston Technique (instrument-assisted massage)
Trigger point therapy
These reduce scar tissue, increase blood flow, and improve muscle healing.

3. Neuromuscular Re-education
Re-training the nervous system to activate the correct muscles.
Helps correct compensations that lead to injury.






























Do you spend a lot of your time sitting?Spending long periods of time in a seated position can lead to your hip flexors ...
02/15/2025

Do you spend a lot of your time sitting?

Spending long periods of time in a seated position can lead to your hip flexors shortening.

Your hip flexor muscles—iliacus, psoas, pectineus, re**us femoris, and sartorius—play a vital role in everyday movement, allowing you to lift your knee toward your chest, bend forward and perform actions like walking, running, and kicking. Every step you take relies on these muscles, and they are essential for maintaining balance in the pelvis.

Keeping your hip flexors strong and flexible is key to avoiding discomfort and injury. A strong core and good posture can help maintain hip flexor strength, while regular stretching increases their length and prevents tightness.

If you’re experiencing discomfort in your hips or low back, it may be time for an evaluation. We’re here to help you get back to feeling your best!

Don’t forget to ice! ❄️🧊Whether you’re dealing with swelling, inflammation, or just need some relief from pain, ice is y...
02/14/2025

Don’t forget to ice! ❄️🧊

Whether you’re dealing with swelling, inflammation, or just need some relief from pain, ice is your go-to. By constricting blood vessels, it helps reduce swelling and provides temporary pain relief by numbing the area.

But remember:

Moderation Is Key!

➡️ Apply ice for 15-20 minutes at a time to avoid skin irritation or tissue damage.

➡️ Never place ice directly on your skin to avoid frostbite! Always use a cloth or towel.

➡️ Give your body a break: wait 30-40 minutes between icing.

Take care of yourself, and don’t forget to ice!

We will open on Presidents’ Day, Monday, Feb 17th in both offices for our normal office hours! For those of you who have...
02/14/2025

We will open on Presidents’ Day, Monday, Feb 17th in both offices for our normal office hours!

For those of you who have been meaning to get treated for a nagging pain but haven’t been able to get in because of your work/life schedule — here’s your opportunity to get you and your family treated on your day off. Call or schedule online - details in bio.

Enjoy the Eagles parade in Philly tomorrow if you are going. Please travel safely.

Address

501 Bay Ave, Suite 106
Somers Point, NJ
08244

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Thrive Sports and Spine Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Sports and Spine Associates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category