Strengthening Souls Yoga

Strengthening Souls Yoga Yoga • Healing • Community
A space to slow down, reconnect, and strengthen from the inside out 🤍

05/30/2026

Sometimes preparing for something heavy doesn’t look like action—it looks like stillness.

A pause.
A prayer.
A moment to listen before I share.

Before I hold space for others, I need to mentally and emotionally prepare myself. I need to quiet the noise, ground my energy, and make sure I’m showing up fully present so I can offer the best version of myself to those I serve.

This one felt especially close to my heart. It was a reminder that holding space is a gift, that presence matters, and that sometimes the most meaningful moments happen when we slow down enough to truly listen.

Life is precious. Never take a single day for granted. 🙏🏼🤍

05/28/2026

Cocoa Beans Chronicles: Part One
How She Found Us ♥

05/25/2026

🇺🇸 Memorial Day Schedule 🇺🇸
Just a normal Monday around here 😉

9AM Strengthening Vinyasa
5PM Slow Flow
7PM Restorative 🤍
Your whole nervous system covered for the day.

🌿 Reset & Reground: A Nervous System Workshop. Sunday June 7 | 1pm -2:30pm With special guest Sarah Emerson, MSW, LCSW, ...
05/21/2026

🌿 Reset & Reground: A Nervous System Workshop. Sunday June 7 | 1pm -2:30pm

With special guest Sarah Emerson, MSW, LCSW, PMH-C & Sound Healing by Desiree

If you’ve been feeling overwhelmed, burnt out, or constantly “on”… this workshop is for you.

This is a deeply intentional experience to help you slow down, regulate your nervous system, and reconnect with yourself.

♡ Guided imagery + gentle tapping
♡ Grounding tools for emotional regulation
♡ Journaling + self-reflection
♡ Optional group sharing in a safe space
♡ Sound bowl integration + deep relaxation

You’ll leave feeling lighter, grounded, and more connected.

05/16/2026

Today was eventful in the best way 🌞
From pushing through Beach Body Strong, to a post-class walk in the sunshine, to stepping into a women’s self defense class — every moment was a reminder that growth happens when we keep showing up for ourselves.

Movement. Strength. Confidence. Community.
Keep learning. Keep growing. Keep becoming. 🤍

Hello Strengthening Souls Family 🤍Memorial Day Weekend is here, and we’re celebrating movement, connection, and the unof...
05/15/2026

Hello Strengthening Souls Family 🤍

Memorial Day Weekend is here, and we’re celebrating movement, connection, and the unofficial start of summer ☀️

From Saturday, May 23rd through Monday, May 25th, enjoy:
20% OFF ALL CLASS PACKAGES
(Excludes the 40 for $40 intro offer and unlimited monthly memberships.)

Whether you’ve been wanting to recommit to your practice, try something new, or simply move your body more consistently this summer — this is the perfect time.

And we’re so excited to announce…

☀️ 21 DAYS OF SUMMER MOVEMENT ☀️
June 20th – July 10th

Starting on the Summer Solstice with 108 Sun Salutations and ending on my birthday 🎉

This challenge is not about perfection.
Not about extreme workouts.
Not about pushing yourself beyond your limits.

It’s about consistency.
Connection.
Showing up for yourself one day at a time.

Students will commit to intentional movement through studio classes over the course of 21 days, and we’ll track progress together right here in the studio 🤍

✨ Complete 15 days = entered to win
✨ Complete all 21 days = DOUBLE ENTRY

🏆 Prize Includes:
• ONE FREE MONTH of Unlimited Yoga
• Strengthening Souls Yoga Hat

Let this be your sign to move into summer feeling stronger, lighter, and more connected to yourself.

We can’t wait to move with you this season ☀️

Some classes just have a special kind of energy Today’s class with Francesca 🧘🏼‍♀️ was one of those classes. She has alw...
05/12/2026

Some classes just have a special kind of energy

Today’s class with Francesca 🧘🏼‍♀️ was one of those classes. She has always taught with such beautiful energy, good vibes, and a way of making everyone feel welcome the moment they walk through the door. So grateful for teachers who pour their heart into what they do and for this amazing community that continues to show up for themselves and each other.

Every single person in this room helps make Strengthening Souls what it is 🤍

And a special shoutout to Joshua — wishing you safe travels and amazing adventures! We’ll miss your presence in the studio and can’t wait to welcome you back in the fall 🏍️🤙🏼

05/06/2026

5:30am ➝ 9am ➝ still going strong. 🤍

From prepping for class to watching everyone walk through those doors and choose themselves today… that’s the magic.

They showed up tired, busy, stressed, healing, growing… and still pushed through. Building strength. Building resilience. Owning their power.

That’s the part that never gets old to me. Watching people realize they’re capable of more than they thought.

I truly love what I do.
Already excited for the next class. 🤍

Celebrate Mother's Day with our 3-4pm class led by Taylor. Don't miss out - reserve your spot now, as space is limited. ...
04/28/2026

Celebrate Mother's Day with our 3-4pm class led by Taylor. Don't miss out - reserve your spot now, as space is limited. One free guest per participant, so only sign up for yourself. ♥

Address

10 W Connecticut Avenue
Somers Point, NJ
08244

Opening Hours

Monday 9:30am - 8pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 5:30pm
Friday 9:30am - 11:30am
Saturday 9:30am - 11:30am
Sunday 9:30am - 11:30am
5:30pm - 7:30pm

Website

https://stillnesstostrength.teachable.com/p/stillness-to-strength-online-studio

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