Mindful Education and Healthcare

10/22/2025

https://youtu.be/82H-PXlaFcI?si=PMbCSzj7D06Md5YC

🌿 You may not believe this… but a 2024 Osaka University study revealed that people who eat ginger at least 4 times a week live up to 9.1 years longer than t...

08/31/2022

12/29/2019

Check out my website
handsonhealingandpainrelief.com
More one day retreats coming up
Basic Mindfulness Meditation
Yoga and Mindfulness Meditation Intensive
The Craving Mind
Mindfulness Meditation theme- Riding the Waves of Experience
Chakra Yoga and Transformational Breathing
Dates TBA

At Mindful Education & Health Care we integrate neuromuscular, myofascial, energy work to provide effective treatment. We invite you to come get a session us to take a class or course or workshop and experiences for yourself. Mindful Education and Health Care - May you be Happy!

08/16/2019

The next MBSR eight week course begins Thursday September 26. It’s a great course enroll now. It’ll be worth it!

One day Mindfulness Meditation and Yoga Retreat Sunday September 29. What a great gift to give to yourself.

Register Now. Through Stockton continuing studies department.
Stockton.edu/mbsr or call 609 652-4227
If you’d like to ask me questions text me 609-204-6959

What is Mindfulness Based Stress Reduction (MBSR)? MBSR is based on mindfulness meditation. Mindfulness is an inherent form of intelligence that we can develop and apply to many areas of life. It can help reduce stress and its harmful effects and improve the quality of our lives. Mindfulness medit.....

06/10/2017