Haven Yoga

612 Main Street
in Somers, Connecticut

01/14/2026

Everything is better in purple. 💜✨ From deep stretches to wide smiles, we’re bringing all the good energy to the studio today. Don’t forget to sign up on MindBody to reserve your spot in class!

01/13/2026

Reach for the stars, stay grounded in the moon. 🌕 There’s a special kind of magic in the expansion of Half Moon pose. It’s about finding space where you felt tight and strength where you felt still.

Who’s flowing with us today? We’ve got three chances for in person classes (looking at you 40-Day Challengers 😉)

01/12/2026

Who knew a deep squat could feel this good? 👑 We’re twisting, reaching, and rotating in this week. We come for the stretch, but we stay for the smiles and the post-flow high. Bring a friend for some added fun!

01/10/2026

In January, we wrap up the journey through the chakras with Alison. Our Sunday evenings’ Strength and Soul classes will follow the following themes.

JANUARY → Throat to Crown:
💙 Throat: express your truth
💜 Third Eye: intuition + insight
🤍 Crown: presence + higher guidance

Let’s complete our journey from root to crown. It’s the perfect way to welcome 2026 aligned with clarity, balance & purpose.

01/09/2026

Meet Sarah, another one of our new staff members!

“I began my yoga journey as a way to deepen my physical strength and flexibility. I quickly learned that yoga is all-encompassing. At a time when I needed clarity and peace, yoga allowed me to look within to bring a calmness to the chaos of life. The Haven studio has become my sanctuary, its members have become my family.

Having worked in the human services field for over twenty-five years, I have a belief that all people are capable of personal growth. I have a desire to assist in bringing out the best in each individual, through physical, mental and emotional wellness.

My yoga style uses vinyasa flows that bring out strength while holding space for vulnerability.”

Sarah is a 200 hour RYT and will be teaching Saturday mornings.

01/08/2026

Allow us to reintroduce, Jason, one of our newest staff members!

“I came to Haven during a time when I needed grounding, connection, and a safe space to grow. What I found was a community that welcomed me exactly as I was and supported who I was becoming. My work as a Registered Behavior Technician has taught me the importance of patience, compassion, and meeting people where they’re at, values that align perfectly with Haven’s heart-centered approach.

Yoga has become a way for me to breathe deeper, soften into presence, and reconnect with myself. As a teacher-in-training, I’m passionate about creating inclusive practices that honor each individual’s body, story, and journey. What inspires me most about Haven is how it empowers people to return home to themselves, through movement, breath, and community.

I’m grateful to be part of a studio that values authenticity, kindness, and continual growth.”

Jason is a 200 hour Registered Yoga Teacher (RYT) and will be teaching both Friday and Sunday mornings.

01/07/2026

Mid-week momentum is real! ✨ Whether you’re looking to power through the hump or find a moment of stillness, we have a spot saved for you. 🧘‍♂️

Our Wednesday Lineup:
6:00 pm Energy with Chiara
7:15 pm Calm with Kristin (new time, same day)

01/06/2026

The best part of reaching new goals? Having a community to high five along the way. 👋

Catch us on the mat for 3 classes this Tuesday as we level up together! Who’s joining the hustle? 🙌💨

01/05/2026

Meet one of our newest staff members, Abby!

“I started practicing yoga in 2020 while living in Maine and finishing my senior year of college. With the world shut down and very little space or equipment, I turned to online yoga videos as a way to move, breathe, and stay grounded. What began as a simple at-home workout slowly became something much deeper.

A few years later, I discovered hot yoga and instantly fell in love. The music, the energy, the heat, and especially the sense of community drew me in and kept me coming back. When I found Haven in the summer of 2025, I knew I had found my yoga home. Haven has given me connection, support, love, confidence, and a feeling of belonging that extends far beyond the mat.

To me, yoga is so much more than exercise. It’s a way to connect with your body, your breath, others, and the world around you. As a teacher, my goal is to help others find that same sense of grounding, growth, and perspective that yoga has brought into my life.”

Abby is a 200 hour Registered Yoga Teacher (RYT). Abby will be teaching Tuesday evenings and co-leading the 40-Day Challenge.

01/04/2026

We are very excited to welcome 3 new staff members to the Haven team!

Here is where you’ll find them on our weekly schedule:

Jason
Sundays, 10:00-11:00am Clarity
Fridays, 7:00-8:00am Energy

Sarah
Saturdays, 10:00-11:00am Energy

Abby
Tuesdays, 4:30-5:30pm Power

01/02/2026

Did you know that reviews are the #1 way new students find us? If you’ve felt the benefits of our classes lately, please consider leaving a review on Google or MindBody.
It takes just a moment, but it means the world to our teachers and our small business. Thank you for being part of our community!

12/31/2025

Ready to finally make your yoga practice a habit that sticks? 🧘✨

Consistency is where the magic happens—less stress, better sleep, and a stronger body. Whether you’re looking to dive in head-first or start with a steady rhythm, we have a pass designed for your lifestyle.

✨ Monthly Unlimited | $145/mo
Our best value! If you practice 3x a week, you’re paying about $12 per class. It’s the most affordable way to keep your mat flowing and your mind clear.

✨ Monthly Lite (5 Classes) | $80/mo
Perfect for the “once-a-week” yogi with a bonus class to use whenever you need an extra reset.

The Math 🧮:
Buying single drop-in classes adds up fast! If you’re practicing just twice a week, you’d typically spend over $160/month. By switching to the Monthly Unlimited, you save money instantly and get the freedom to come as often as you like! The more you come, the more you save 💵

Ready to commit to yourself? Go to our website or MindBody today!

Address

612 Main Street
Somers, CT
06071

Telephone

+18608491194

Website

http://havenyoga.studio/

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