Haven Yoga

612 Main Street
in Somers, Connecticut

09/24/2025

Meet Meeyoung! Meeyoung will be leading our hike and yoga at Soapstone Mountain on October 11th.

Meeyoung is a yoga teacher, hike leader, adventurer and founder of Hiking with Aloha. She did her 200 hour Yoga Teacher Training in Maui in 2019. She studied at Shala Santosha Ashtanga Yoga & Wellness under Christina Martini, who studied Ashtanga from Manju Jois, who is the son of Shri K. Pattabhi Jois, founder of Ashtanga Vinyasa Yoga. Through traditional teaching practices she completed her 200 hr. YTT and was an apprentice to Christina Martini. In the Fall of 2020 she founded Hiking with Aloha which is a health and wellness experience that combines hiking, mindfulness, yoga, and meditation.

We hope you can join us!

09/23/2025

It’s back again!

🌀 Awaken the Healer Within: Group Reiki, Sound Healing & Intuition Activation

You are your own best healer, sometimes you just need space, support, and a little guidance to hear what your body’s been trying to say all along.

Join us for a unique workshop blending Group Reiki, Sound Healing, and Intuition Activation. This experience is designed to help you get out of your overthinking mind and into the deep, quiet wisdom of your body.

Come as you are, no experience with Reiki or energy work necessary. You’ll leave feeling connected, clear, and empowered.

Saturday, October 25th from 10:00 am-12:00 pm
Investment: $35

09/22/2025

It’s time to find your flow! With 14 classes on the schedule this week, there are plenty of chances to get on your mat. Check out our full schedule and sign up for a class today!

09/19/2025

This weekend, let’s slow down and cherish the little moments. A kind word, a shared smile, a moment of quiet connection—these are the small joys that make life beautiful.

Join us on the mat to breathe, move, and find a little more peace. We have classes all weekend long to help you reconnect with yourself and your community.

Ready to find your flow? Book your spot on MindBody. We can’t wait to see you!

We can’t wait to see you!

09/18/2025

💻

Stretch, breathe, and connect! Our studio is more than just a place to practice yoga—it’s a community. Discover our full class schedule, meet our passionate instructors, and learn about upcoming workshops and events. All the details are on our website. Link in bio!

09/17/2025

Join us for a health & wellness experience that includes hiking, mindfulness, and yoga.

On Saturday, October 11th we will do a 1.5 mile roundtrip hike to the top of Soapstone Mountain in Somers. This loop trail offers a beautiful hike through the forest up to the Soapstone Mountain Observation platform where you can enjoy panoramic views of the surrounding area. Once we get to the top, Meeyoung will guide you through an all-levels 30-minute yoga sequence to stretch and open the body (no yoga mat needed). This event is 10:00am - 1:00pm.

🥾Space is limited so register on Mindbody to save your spot.
💦 Please wear good hiking shoes and bring plenty of water.
☀️ Rain or stormy weather will cancel the hike and it will be rescheduled. Rain date is 10/12.
🧘 Cost: $25

09/16/2025

Beginning Sunday, September 21st, Alison’s Strength and Soul will move to 6 to 7 PM.

09/15/2025

Meet India! India will be hosting a pop-up Pilates class at Haven Yoga studio on Wednesday, September 24th at 6:15 PM. The class will be an hour long and is regular class price. You can use a class package to on MindBody.

India completed her Mat Pilates certification in December of 2024. She was taught by Linda Rabadi at Hot Yoga in Claremont, CA.
India is excited to share and explore the transformative methods that have deeply inspired her own practice with the community at Haven Yoga. She looks forward to witnessing your changes and growth in this practice.

09/09/2025

Weekend one of Haven’s 200-hour YTT reminded us of something beautiful: teacher training is never just about learning poses or memorizing sequences. It’s about the way a community begins to grow as the students step into the raw, unpolished process of becoming teachers. The practice turns into embodiment, and in that soft shift, friendships start to form. Bonds are created that can’t be explained, only felt. This weekend, we watched the first threads of that weave begin to form. It’s only the beginning, but already the energy of this group feels like something growing wild and beautiful. ✨🌱

Address

612 Main Street
Somers, CT
06071

Telephone

+18608491194

Website

http://havenyoga.studio/

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