Haven Yoga

Haven Yoga 612 Main Street
in Somers, Connecticut

⚡️ Tune-In TuesdayAwareness.8:30AM Energy with Chiara4:30PM Power with Abby6:00PM Clarity with KristinTune into your bod...
03/24/2026

⚡️ Tune-In Tuesday

Awareness.

8:30AM Energy with Chiara
4:30PM Power with Abby
6:00PM Clarity with Kristin

Tune into your body, your breath, your pace. What you need will meet you here.

A full week at Haven… and every day offers something a little different. ✨From energizing morning flows to grounding eve...
03/23/2026

A full week at Haven… and every day offers something a little different. ✨

From energizing morning flows to grounding evening practices, this schedule is designed to meet you exactly where you are, whether you’re building strength, finding clarity, or simply carving out space to breathe.

Power, Energy, Clarity, Calm… it’s all here. Opportunities to move, reset, and reconnect, again and again throughout the week.

And then… a little something extra to close it out.

This Sunday at 5PM — Restorative Yoga with Reiki & Sound with Alison

We’re so grateful to have Alison bringing this offering into the space. She creates an environment that feels deeply supportive and intentional, where you can truly slow down, soften, and receive.

This isn’t just a class you take… it’s a space you step into.

We’ll see you on the mat, Haven 💛

🌿 Mindful MondayPresence.A new week, full of opportunities! 4:30PM Power with Alanna6:00PM Clarity with Kristin7:15PM Ca...
03/23/2026

🌿 Mindful Monday

Presence.
A new week, full of opportunities!

4:30PM Power with Alanna
6:00PM Clarity with Kristin
7:15PM Calm with Kristin

Start strong, soften where you need to, and land exactly where you are. Your mat is ready. 💛

It’s Open House Day at Haven Yoga ✨Today’s the day to come by, check out the studio, meet our teachers, feel the vibe, a...
03/22/2026

It’s Open House Day at Haven Yoga ✨

Today’s the day to come by, check out the studio, meet our teachers, feel the vibe, and see what Haven is all about.

Whether you’ve been meaning to stop in, you’re brand new to yoga, or you’ve been curious about trying a class, this is such a good day to walk through the doors.

Come say hi, tour the space, ask questions, connect with our community, and enjoy some free classes along the way.

No pressure. No need to have it all figured out. Just come as you are.

We’d love to welcome you in. 💛

There’s something really special about the people who walk through our doors…and Kalli is one of those people.She brings...
03/21/2026

There’s something really special about the people who walk through our doors…and Kalli is one of those people.

She brings smiles, kindness, and an open willingness to every class she steps into.

Kalli found Haven during a time when something she once loved no longer felt the same. And in choosing to try something new, she didn’t just find a practice… she found a place to belong.

In her words:

"Before COVID, I thrived on the energy of group fitness classes. The rhythm, the movement, and the shared motivation fueled me. When the world began to reopen, I was excited to return, but quickly felt discouraged. I accepted the fact that the gym classes I once loved weren’t the same.

One day, while sharing this disappointment with my friend Christine, she suggested I try Haven Yoga. From that very first class with Alanna, I never looked back.

The teachers at Haven offer fearless support and unwavering encouragement. They create an environment where you feel both challenged, accepted, and empowered to push your edges while honoring your own limits.

To me, Haven is so much more than a yoga studio. It is a community. Each class begins and ends with laughter. We celebrate one another as we attempt new poses, applaud small victories, and show up for each other beyond the mat."

Kalli, having you as part of Haven is part of what makes this space what it is. You contribute to the very community you love, simply by showing up as you.

We’re so grateful you’re here. 💛

📱 Haven ReminderIt’s Soulful Saturday.The kind of morning where you don’t need to have it all figured out. You show up… ...
03/21/2026

📱 Haven Reminder

It’s Soulful Saturday.

The kind of morning where you don’t need to have it all figured out. You show up… and let the practice meet you there.

Join us at Haven:

🔥 8:30 AM — Power with Jaimie
Strong, steady movement to wake up your body and remind you what you’re capable of.

✨ 10:00 AM — Energy with Sarah
A feel-good flow to keep things light, open, and moving.

Come as you are. There’s space for you here on your mat. 💛

Each time the window box changes, a subtle message appears for us. 💛A quiet reminder that what we care for grows. That w...
03/20/2026

Each time the window box changes, a subtle message appears for us. 💛

A quiet reminder that what we care for grows. That what we give attention to, comes alive. That tending, even in small, unseen ways, has a ripple.

This month, as winter begins to release its hold and spring starts to grow within and around us, we’re reminded of the importance of tending to ourselves and to our community.

Because every time you walk into the studio, every time you step onto your mat…you’re doing exactly that. And as we know, what happens on our mat influences what happens off it. The way we care for ourselves becomes the way we care for others.

To the hands behind it… thank you for tending to the Haven community through these quiet, unwritten messages..for tending to something that tends to all of us in return. 💛

📱 Haven ReminderIt’s Flow-State Friday… with a little something extra.A day to move, to shift, to step into something ne...
03/20/2026

📱 Haven Reminder

It’s Flow-State Friday… with a little something extra.

A day to move, to shift, to step into something new.

Join us at Haven:

☀️ 7:00 AM — Energy with Jason
Wake up the body and start your day in motion.

✨ 5:45 PM — Mood Boost with Jaimie
Shake off the week, let it be fun, let it be light.

🌿 6:00 PM — Spring Equinox with Chiara
A special workshop to welcome the new season —
a moment to reset, realign, and step forward with intention.

Three chances today to meet yourself exactly where you are…
or maybe somewhere new.

There’s space for you here on your mat. 💛

Thursday — Thriving ThursdayThriving looks different on different days. 🌱Sometimes it’s getting up early and moving your...
03/19/2026

Thursday — Thriving Thursday
Thriving looks different on different days. 🌱

Sometimes it’s getting up early and moving your body.
Sometimes it’s building heat and strength after a long day.
Sometimes it’s slowing down enough to hear yourself think again.

Thursday’s lineup at Haven:
☀️ 7:30AM Energy with Heather
🔥 4:30PM Power with Heather
🌿 6:00PM Clarity with Alanna

However you’re arriving, there’s a practice here to meet you in it and help you move forward feeling a little more like yourself.

Come thrive with us. 💛

Three years ago, Haven Yoga opened its doors for the very first time. What started as a big dream 🙌🏻 finally became a re...
03/18/2026

Three years ago, Haven Yoga opened its doors for the very first time. What started as a big dream 🙌🏻 finally became a reality, and I was so ready to share the love and joy I’ve always felt for yoga with others.
Now, three years later, I’m still in awe ☺️. I’m so proud to be part of something that touches so many lives. Hearing laughter fill the space, seeing people connect before and after class, and listening to stories about how yoga has become such an important part of your lives—it truly means everything.
Knowing that Haven Yoga is a place that feels safe, welcoming, and like home ❤️ for so many people is the greatest gift. This community is what makes it all worth it.
If you’ve never been to Haven Yoga—or if it’s been a while—this is your sign to come (back)! We’d love to see you.
Thank you to every single one of our students for being such an important part of why we do what we do.
Can’t wait to see you at our open house this weekend! ✨
💜, Alanna and all our Haven staff

Wednesday — Warrior WednesdayWarrior energy doesn’t always look loud. ⚡Sometimes it looks like showing up for the class ...
03/18/2026

Wednesday — Warrior Wednesday
Warrior energy doesn’t always look loud. ⚡

Sometimes it looks like showing up for the class that fires you up.
Sometimes it looks like choosing the one that helps you exhale.

Tonight at Haven:
✨ 6:00PM Energy with Chiara brings the spark, the movement, and the lift
🕯️ 7:15PM Calm with Kristin brings the grounding, the softness, and the reset

Two different kinds of strength.
Both powerful in their own way.

Come lean into the kind of warrior energy you need tonight. 💫

Tuesday — Tune-In TuesdayTune in. 🎧Not every practice needs to look the same to give you exactly what you need.Tuesday a...
03/17/2026

Tuesday — Tune-In Tuesday
Tune in. 🎧
Not every practice needs to look the same to give you exactly what you need.

Tuesday at Haven brings a little something for every kind of energy:
✨ 8:30AM Energy with Heather to wake things up and get you moving
🔥 4:30PM Power with Abby for the kind of strength that asks you to show up and dig in
🌿 6:00PM Clarity with Kristin to slow the noise and come back to yourself

Wherever you’re at, there’s space for you here on your mat. 💛

Address

612 Main Street
Somers, CT
06071

Alerts

Be the first to know and let us send you an email when Haven Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Haven Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category