Haven Yoga

08/04/2025

Triangle Pose helps us find stability and spaciousness, the perfect intention for a new week! Join us on the mat and create your own Monday flow. We’ve got classes for every level:
* Power at 4:30 pm 🔋
* Clarity at 6:00 pm 🔮
* Candlelit Calm at 7:15 pm 🕯️

See you there!

08/03/2025

This was AMAZING! 🙌🏻 We head out again next weekend! Message me to join us!

08/03/2025

What an awesome day! 😎 Thanks to all who came out to play! We’re doing it again next weekend! Contact me to join us!

08/02/2025

We are so excited for this training! Applications available on request! If this is something you’ve had on your To Do list, join us! Just think of the opportunities you could be a part of in 2026! 🤩

08/01/2025

First up in our August Flow in Concert classes is Alanna’s Metallica Yoga Experience!

⚡🖤 ⚡🖤

Unroll your mat and unleash your inner warrior. This will be a powerful Energy flow yoga class set to the heavy, raw, and iconic sounds of Metallica.

This dynamic vinyasa-style practice fuses primal strength with meditative breathwork, using Metallica’s greatest hits (and hidden gems) in acoustic, instrumental, and full-throttle forms to guide you through a journey of power, release, and transformation. From “Master of Puppets” to “Nothing Else Matters”, every posture pulses with purpose.

Whether you’re a headbanger, a yogi, or both — this class will leave you grounded, recharged, and ready to ride the lightning.

All levels welcome. Black shirts and band tees encouraged.

07/31/2025

Deep breaths and powerful twists! 💪 We love seeing our yogis challenge themselves and grow. This twisted runner’s lunge is a reminder that every practice brings new progress.

2 classes today with Alanna-
7:30 am Energy and 6:00 pm Clarity

07/30/2025

Step into serenity. ✨ Our peaceful studio awaits you this Wednesday night for Calm Yoga. Come find your tranquil escape with us!
The perfect calm for your Wednesday night. 🧘‍♀️

07/30/2025

We’ll be there with a free 30-minute yoga class from 5:15-5:45pm!

Join the library and other town organizations for the annual National Night Out! There will be raffles, games and demonstrations, free promotional materials, coupons, and brochures, and hand-on crafts. There will also be lots of fun! We hope to see you there!

07/29/2025

Introducing…. August Flow in Concert Classes:

🎤🎶🎤🎼🎤🎵🎤

Attend class with a whole new twist! Move and vibe to the sounds of favorite artists and themed music with Haven staff.

Each class listed above is an Energy class and will be no additional charge, meaning you can use your monthly membership and class packages to sign up! Drop ins welcome, too.

Wednesday Flow in Concert classes will be at 6:15 pm and the Saturday Flow in Concert class will be at 10:00 am.

07/28/2025

Ready to deepen your practice and transform your life? ✨ Our Yoga Teacher Training program isn’t just about learning to teach; it’s about incredible growth, fostering genuine connection, and finding your sense of belonging right here in our studio community.

Imagine:
* Unlocking a profound understanding of yoga philosophy and anatomy.
* Building confidence in your voice and leadership.
* Forging lifelong bonds with like-minded individuals.

This is more than a training; it’s an immersive journey that will empower you on and off the mat. Discover your potential and become part of our dedicated family.

Interested in joining our 1st YTT cohort? Learn more and apply today through the link in our bio!

07/26/2025

Such a beautiful morning! ☀️