Zen Garden Health Coaching & Yoga

Zen Garden Health Coaching & Yoga Struggle with your weight?Fatigued?Take control of your health with certified health coach Edit. Turn the the sign of your age backwards.

Join Edit’s “Becoming Young Again” program. Enjoy a healing reiki session to address anxiety or fatigue.

How to change your future…2026.
12/31/2025

How to change your future…2026.

Join us for Emotional and Physical Healing . Do you feel stuck and perhaps in emotional or physical pain? This worksh...
08/25/2025

Join us for Emotional and Physical Healing . Do you feel stuck and perhaps in emotional or physical pain? This workshop can be the catalyst for your healing using energy work in different modalities. Tibetan crystal bowls, reiki. meditation, yoga and madras. No predicate knowledge is required # 917-721-2529

03/18/2024

As I was creating my crystal bowl sound-bath and chanting mantras, I was staring at Buddha. The download came : “How powerful his silence is.” The same second “coincidentally” my leg pushed to the bowl to stop all sounds. 🙏

Egg frittata in individual bunt cups . Eggs, spinach, scallions, Turkey bacon. Scramble and pour all ingredients in a bu...
11/05/2023

Egg frittata in individual bunt cups .

Eggs, spinach, scallions, Turkey bacon. Scramble and pour all ingredients in a bundt bake cup and bake for 15 min.

Morning tea made of ginger, lemon and raw local honey. BenefitsHoney ( raw, local): boost immunity, antibacterial antifu...
09/23/2023

Morning tea made of ginger, lemon and raw local honey.

Benefits
Honey ( raw, local): boost immunity, antibacterial antifungal, full of minerals such as calcium, magnesium, manganese...
Ginger: helps digestion and gut issues, lowers inflammation which in turns helps with a host of chronic diseases due to inflammation, helps with nausea…
Lemon: high in vitamin C, alkalizes the body to combat many chronic diseases

Drink up!

SUP yoga in Costa Rica
08/19/2023

SUP yoga in Costa Rica

A Hearty healthy meal: Cabbage/ kale salad with beets and goat cheese in homemade dressing. Healthy Meal brings healthy ...
07/09/2022

A Hearty healthy meal: Cabbage/ kale salad with beets and goat cheese in homemade dressing.

Healthy Meal brings healthy body. Healthy body brings healthy mind.

Open level yoga classes are back! MWF 9:30 -10:30 starting September 13th.
09/05/2021

Open level yoga classes are back!
MWF 9:30 -10:30 starting September 13th.

Happy Thanks Giving to all!!!Enjoy your turkey today and no class tomorrow!
11/28/2019

Happy Thanks Giving to all!!!

Enjoy your turkey today and no class tomorrow!

Auto immune cannot be cured with pills or creams! However, a few simple lifestyle and nutritional changes can change you...
03/14/2018

Auto immune cannot be cured with pills or creams! However, a few simple lifestyle and nutritional changes can change your whole life!

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Somers, NY
10598

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+19177212529

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