Weight Loss Coaching

Weight Loss Coaching Health & Wellness Coach I have specialized in health & nutrition for almost 20 years.

My passion in life is helping other people reach their weight loss goals and living a healthy lifestyle. I offer each client one-on-one personalized coaching and weekly follow-up on each individual file, including mindset exercises, tools and solutions to the obstacles. I also coach in the maintenance phase, as it can be the most challenging phase. You will not only be poised to achieve your weigh

t loss goal but also learn valuable information on how your body stores and burns fat. That, along with access to a solid nutritional education, will give you the tools needed to keep those unwanted pounds off forever!

My favorite week of the year. 💙
07/06/2025

My favorite week of the year. 💙

Some healthy options for Thanksgiving day!
11/25/2024

Some healthy options for Thanksgiving day!

143 .shonak09
11/07/2024

143 .shonak09

Now is the time to start! Your Monday canvas is blank. Paint it with passion, focus and positivity! Seize the day! ...
11/04/2024

Now is the time to start! Your Monday canvas is blank. Paint it with passion, focus and positivity! Seize the day!




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Somers, CT
CT

Opening Hours

Monday 8am - 3pm
Thursday 5pm - 9pm
Friday 9am - 3pm
Saturday 7am - 12pm

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