Jenny Garner Tharp, APRN, NP-C

10/29/2025

06/24/2025

L-theanine, an amino acid found almost exclusively in tea leaves, boasts some major mood-enhancing effects.

It works by boosting neurotransmitters in your brain that are essential for mood regulation, including:

-GABA: A neurotransmitter that’s been shown to decrease unhealthy impulses, anxiety, panic attacks, and depression.

-Serotonin: A neurotransmitter and hormone widely known for its positive influence on mood, with the power to make you feel calm, happier, less anxious, and more focused.

-Dopamine: A neurotransmitter that plays a crucial role in how you feel pleasure and happiness.

You can find L-theanine in green tea and black tea. And if you’re not a tea drinker, consider adding an L-theanine supplement to your routine.

05/09/2025

With Mark Hyman, MD – I just got recognized as one of their top fans! 🎉

03/08/2025

Fix our food

03/08/2025

02/06/2025

💥💥💥

02/04/2025

This is the key 🔑 to restorative sleep 😴 Try it! You will be thankful you did..

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02/04/2025

WE ARE HIRING A PHARMACY TECHNICIAN! Drop off your resume in person during normal business hours. Pharmacy experience required.

01/01/2025

Happy New Year 🎉🎉Make 2025 the best and healthiest year ever!
🛑 Start with Eliminating SUGAR