River Bend Massage Therapy

10/29/2025

Spooky season has officially arrived at The 712 Building. Even ghosts need self-care… I’ll have to let him know there’s a waitlist. 😆👻

10/22/2025

Warming up these magic hands to give my clients the best massage. Great massages start with great moves 😆

10/03/2025

Scars can hold and "store" old pain.

Scar tissue tends to form a crisscross pattern, making the tissue less flexible like normal tissue. When you have a surgery or an injury, our bodies heal by laying down a "patch job" of collagen fibers. Over time, scar tissue can stick to surrounding muscles, fascia and even organs.

How does massage help with scar tissue?

A gentle, targeted approach to these areas can help break up these adhesions by bringing oxygen and nutrients to the tissue since this tissue has poor blood flow. Loosening scar tissue allows muscles and fascia to glide again, improving range of motion.

💥Extra fun fact💥
Even tiny scars can have a big impact. For example, an old ankle surgery scar might subtly change your gait, which then leads to hip or back pain years later. Clients often notice they can move more freely after scar work, even if the scar itself seems small.

09/16/2025

✨ Just a Friendly Reminder ✨
My 2025 booking is closed, and I plan to open my 2026 books in early to mid-November. I’ll be sure to send out an email and post on social media when booking officially opens!

I now have an online waitlist available through my booking system. If you’d like to be contacted when I have an opening or when 2026 booking goes live, you can easily add yourself to the list.

Here’s how:
1️⃣ Go to riverbendsomerset.com
2️⃣ Click “Book Now”
3️⃣ Select your preferred date (even if it shows as unavailable)
4️⃣ Click the prompt at the bottom that says “Join Waitlist”
5️⃣ Enter your availability + the appointment you’d like

As always, feel free to reach out with any questions.

08/20/2025

Today marks 15 years of doing what I love- helping my clients live better, feel better, move better with massage therapy.

Grateful for every moment, every connection, and every opportunity to help someone feel their best. Here’s to many more years of healing hands!

08/14/2025

Mirror, mirror on the wall….. where’s the calmest place of all?

Right here at River Bend Massage Therapy 💚

07/25/2025

I will be taking a little break July 25th-August 3rd to recharge and rest. I will respond to calls, emails, texts as soon as I can. Thank you for understanding!

07/24/2025

✨ International Self-Care Day ✨

Today is a beautiful reminder that YOU deserve self-care too.

Here are a few ways to take some time for yourself today:

✨Take a break. Tune in to your body and take deep breaths.
✨Nourish your body. Hydrate, eat a healthy snack or take a walk.
✨Unplug for an hour. Take a break from screens and scrolling.
✨Create a cozy bedtime routine. Wind-down with some tea, a book or a relaxing face mask.

Take a moment today to tune in, slow down, and give your body the love it deserves. Whether it's 60 minutes on the massage table, five deep breaths, or simply saying no when your body says "rest," it all counts.

07/10/2025

✨Progress in just 30 minutes!✨

This client came in barely able to lift her arm to shoulder height. We did a focused 30-minute session entirely on her neck and shoulder tension. After her session she was able to lift her arm over her head!
⠀
This is the power of targeted, intentional bodywork. Your body is capable of so much when given the right support.

06/30/2025

✨ 2025 is officially FULLY BOOKED! ✨

What you need to know:

-Booking for 2026 will reopen in late fall.
-If you are wanting to be a new client and want to be notified when books reopen, send me a message with your email and phone number.
-If you have a gift certificate or package but no appointment, reach out ASAP to be added to the cancellation list.
-Cancellations are rare, but I’ll do my best!
-Need a massage before 2026? I highly recommend Massage by Maggie 651-504-2520 (text preferred).

When I started River Bend Massage Therapy a little over two years ago, I never imagined my practice would grow so quickly. Your continued trust, support, and loyalty have not only kept me busy but have truly brought my dream to life. I’m so grateful to be part of your wellness journey and to do the work I love every day.❤

Please don’t hesitate to reach out with any questions.

-Kristen

06/25/2025

If you’re looking for a professional space to grow your small business, I can’t recommend the 712 Professional Building enough. It’s been a great home for my business. Check out the details below and reach out to Neal if you’re interested!

Looking for office space or a place to start your own business? Then look no further!! The 712 Professional Building has a 165 square ft space and a 300 square ft space that is move in ready! Please contact Neal at nealthomas70@gmail.com for more information.