02/04/2026
🍏 Start your day with a healthy habit! Dedicate 10 minutes each morning (or the night before) to prepare an array of nutritious snacks. By opting for whole foods like fruits, vegetables, beans, nuts, seeds, and whole grains, you not only support your weight loss journey but also decrease your risk for heart disease. Make mindful choices for a healthier you! 💚🌱 🥦