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Tuesday 9am - 4pm Wednesday 9am - 7:30pm Thursday 9am - 8pm Friday 9am - 3pm Saturday 9am - 2pm

DCWTherapy, LLC

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United States
Somerset, NJ
DCWTherapy, LLC

Psychotherapist, Mental Health Counseling, Therapy Services

10/19/2022

Happy Hump Day! Use today to restart, self reflect, embrace where you are, and enjoy the present. When you change your perspective on life, things began to lighten up and change around you. You just have to start the change you want to see. ⁣⁣⁣⁣⁣⁣

08/12/2022

As you end your week let go of the things that don’t matter. Stay present and focus on your needs, your goals, and your journey. So many times we can focus on what other ppl think but honestly they are busy thinking about them and their wants, their struggles and their desires, not you. Enter the weekend free and encouraged, reset the mindset, and enjoy the peace you deserve. ⁣⁣⁣⁣⁣

07/22/2022

When you think of peace what do you think of? You deserve to live fully and enjoy your time here. Focus on the things that matter the most. As you enter this weekend, think of ways to create your version of peace. Create your weekend centered around things that bring you stability and harmony. You deserve goodness and joy, make a plan to obtain that, don’t wait for anyone else to create that for you. ⁣⁣⁣⁣⁣⁣

07/15/2022

FYI, you never know who will need help at some point in their lives. Save and help save a life. Starting July 16th, 988 will be a universal entry point so that no matter where you live in the U.S., you can easily access 24/7 emotional support.

In the meantime, please continue to share 1-800-273-TALK (8255) to be connected with a trained, caring counselor.

We're here for you. ⁣⁣⁣⁣⁣⁣
***deprevention ***de

07/14/2022

Reminder, your mood can always change but you have to do the work. If you want to improve, you have to be open to change. Participate in different activities, create a new routine, plan time to engage with friends, get creative and try a new hobby, or plan a spa day for yourself. Small changes daily can lead to large progress overall. Your mood won’t change without effort. ⁣⁣⁣⁣⁣⁣

07/13/2022

The truth, life can be hard, but sometimes we make it harder. You have the power to be anything you want to be. You have power you don’t even realized until you put your mind to. Be motivated, be willing to learn, invest in yourself, take time to find out what it is you even want, then take the time to actually make short term and long term goals. We all have obstacles, don’t be afraid to overcome them. Don’t be unwilling to do the WORK. ⁣⁣⁣⁣⁣⁣

07/06/2022

Sometimes we can forget that we are in control. Appreciate and own that control. Walk away when necessary, take a few minutes to breathe and readjust, don’t respond just because there’s an opening, take your time. ⁣⁣⁣⁣⁣⁣

06/30/2022

It is ok to be human. Take some time out of your day to go for a mindful walk, take 5-10 minutes to complete a deep breathing exercise, take your lunch break alone to enjoy quiet time, turn off the tv and get to sleep earlier than usual, or plan a beach day in your near future (or all of the above). Life is short, make sure you are taking time out to enjoy it! ⁣⁣⁣⁣⁣⁣

06/23/2022

Let’s be honest we all are guilty of overthinking at some point. Our thoughts aren’t always 100% correct. Settle your mind, take time to refocus on the next task and let go. ⁣⁣⁣⁣⁣⁣

06/16/2022

Make the steps towards maintaining your wellbeing. Talk about your feelings to those who support you, accept your flaws (we all have some don’t worry), and get some rest tonight. If you want to see change you have to make a start somewhere. ⁣⁣⁣⁣⁣⁣

06/11/2022

Self care isn’t just going to get your mani and pedi, or going to the gym. Self care also means you are taking the time out to identify needs in your life, boundaries you need to put in place, ways to ask for what you need, putting you at the top of your to do list and saying no at times. Set aside some time for you to allow yourself to breathe and grow this weekend! Enjoy! ⁣⁣⁣⁣⁣⁣

06/07/2022

The one and only. Sometimes we may forget we are in control, but here is your reminder. Start your day off with a fresh outlook, a positive mood and clear intentions. Sometimes there are things that can attribute to certain emotions but ultimately we are in control of adjusting and moving forward. You got this! Enjoy! Happy Tuesday! ⁣⁣⁣⁣⁣⁣

05/31/2022

Happy Tuesday! Enjoy your first day back to the daily grind. This is a reminder to create your own peace, utilize deep breathing techniques when feeling overwhelmed, take your break for lunch, don’t engage in any conversation that is not productive, and end work on time. You got this! ⁣⁣⁣⁣⁣⁣

05/28/2022

I had the pleasure of speaking to Nikole, Host of the Argh U Mad podcast, discussing needs regarding mental health. Go check her out! Nikole Nunoo

05/27/2022

Enjoy your long weekend! While doing so, don’t forget to set your boundaries and keep them in place. You don’t have to go see everyone or attend every gathering if you don’t feel up to it. You can set time limits while hanging out if you choose to. You can schedule a day to just relax. Make sure you are surrounding yourself with positivity and good vibes. You can choose to sleep in late a day or two if you need more rest. You are always in control, your choices are for you and you only. Always take time out to identify what boundaries you need and be clear while communicating them to others. Enjoy your long weekend how you want to! ⁣⁣⁣⁣⁣⁣

05/23/2022

It’s Monday, set your intention and goals for the week! Make sure you include “me time”, take a break when needed, get some extra rest by going to bed a little earlier, pause/reflect and give yourself some grace this week. You got this! Enjoy!

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05/21/2022

Scheduling time for self-care is something you deserve not something you should sacrifice. Dedicate an hour of self-care a few times during the week to settle your thoughts, focus on your breathing, write down your goals, create a menu for the week, self reflect and take note of your accomplishments.
Often times we focus on those around us but try to utilize some of the time in your week to focus on you as well. During this process tension will begin to leave the body and peace will enter. Enjoy! ⁣⁣⁣⁣⁣⁣

Address

Somerset, NJ
08873

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 7:30pm
Thursday	9am - 8pm
Friday	9am - 3pm
Saturday	9am - 2pm

Telephone

+17323654786

Website

http://DCWtherapy.org/

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