Lake Cumberland District Health Department

12/16/2025

The next three weeks will include a lot of family gatherings, workplace parties, and community events. Viruses spread easily, but simple everyday actions can make a big difference in keeping our families and communities healthy. 🦠
One of the most effective ways to prevent the spread of illness is **washing your hands regularly**—it’s the number one line of defense. Pair that with smart habits and awareness, and we can all help slow the spread and protect those most vulnerable. 💙

12/15/2025

The Warming Center will be open tonight from 8 PM–8 AM. A warm meal will be provided.
Location: 222 Murphy Ave

The Warming Center will be open tonight from 8 PM–8 AM. A warm meal will be provided.
Location: 222 Murphy Ave.
If you or someone you know is in need, please send them our way.

12/15/2025

Community Health Workers (CHWs) serve as vital links between healthcare systems and the communities they serve, promoting health, providing education, and advocating for individual needs. CHWs often come from the same communities they serve, giving them insight into the cultural and social challenges their friends and neighbors face.
Thank you to our LCDHD Community Health Workers for all you do in our community!

12/15/2025

🎉🎄 Holiday Safety Tip🎄
🎄 When choosing a Christmas tree, opt for artificial ones labeled "Fire Resistant" (not all artificial trees are fire resistant!). If you go for a natural tree, check that it’s fresh and not too dry. ✂️ Trim the trunk at a 45-degree angle (at least 2 inches) and let it soak in water for 24 hours before bringing it inside. 💧
🔥 Fun fact: Half of home Christmas tree fires happen between December 22nd and January 5th. Be safe and throw out your tree when it starts to dry out. A dry tree is a dangerous tree!
🛡️❤️

12/14/2025

No child should have to face bullying alone. 💛 If you notice changes in a child’s behavior, mood, or routines, it could be a sign that something deeper is going on. Trust your instincts, check in with them, and let them know you’re there to listen. Together, we can create safer, kinder spaces for every child. 🧡
If you believe a child is being bullied, reach out to their school, a trusted adult, or a local support resource for help.

12/14/2025

Adair County Judge-Executive Larry Bryant was joined by Diabetes Educator Janet Cowherd, RN, as he declared Diabetes Awareness Month in November. If you would like to learn more about diabetes from our diabetes educators, watch for our upcoming classes in your county. Dates and times are posted on Facebook and on our website at https://www.lcdhd.org/services/diabetes/ -registration-form

12/14/2025

WIC helps ensure new and expectant mothers have the specialized nutrition, resources, and health care referrals they need. This ensures babies and children are properly nourished as they develop! https://wic.fns.usda.gov/wps/pages/preScreenTool.xhtml

12/14/2025

Diabetes Educator Janet Cowherd, RN, joined Casey County Judge-Executive Randy Dial as he signed the Diabetes Awareness Month Proclamation in November. Gestational Diabetes develops during pregnancy, and usually resolves after giving birth. You can have a healthy baby with gestational diabetes (GD) by managing the condition effectively through medical care, diet, and exercise. Close monitoring and treatment are key to minimizing risks.

12/14/2025

Looking ahead to 2026, there will be online Zoom Diabetes sessions in January and February! Get in touch with us to get registered. You must pre-register to get the Zoom information.

12/13/2025

Clinton County Judge-Executive Ricky Craig was joined by Diabetes Educator Vicky Albertson, RN, as he signed the proclamation for Diabetes Awareness Month in November. Type 2 Diabetes occurs when the body becomes resistant to insulin or doesn't make enough. Type 2 is often linked to weight, age, and inactivity. However, Type 2 is preventable, and our Diabetes Educators can help!

12/13/2025

12/13/2025

Stacey Thrasher, Diabetes Educator Vicky Albertson, RN, Judge-Executive Luke King, and Danny Groce were all present as Judge King signed a proclamation declaring November as Diabetes Awareness Month in Cumberland County. Type 1 Diabetes is an autoimmune disease where your own body destroys insulin-producing cells. Type 1 requires insulin to be taken.