10/31/2025
Need to talk? You’re not alone. 💛
If you or someone you know is struggling with thoughts of suicide, mental health, or substance use, help is just three digits away.
📞 Call or text 988 or chat via 988lifeline.org to reach trained counselors who are ready to listen, support, and connect you to local resources — 24/7, free, and completely confidential.
You don’t have to face it alone. Help is here. 💬💙