07/10/2013
Bracing yourself for a long car ride on your family vacation? Help prevent the pains and strains of traveling with a few helpful tips:
*Adjust the seat so you are as close to the steering wheel as comfortably possible.
*Consider a back support for lower lumbar support.
*To minimize arm and hand tension while driving, hold the steering wheel at approximately 3 o'clock and 7 o'clock, periodically switching to 10 o'clock and 5 o'clock.
*Do not grip the steering wheel. Instead, tighten and loosen your grip to improve hand circulation and decrease muscle fatigue in the arms, wrists and hands.
*Take rest breaks. Never underestimate the potential consequences of fatigue to yourself, your passengers and other drivers.
These easy tips can make your trip one you'll happily remember!
