Embody Yoga & Pilates

Embody Yoga & Pilates Embody is a professional yoga and pilates studio offering personal instruction to those seeking the best version of their embodiment.

We are serious about yoga & pilates, but we don’t take ourselves too seriously. Come learn and play with us!

I haven’t taught 10:00 weekday yoga in at least 10 years, and it’s my FAVORITE. Can’t wait to get this going again. 🤓❤️
02/02/2026

I haven’t taught 10:00 weekday yoga in at least 10 years, and it’s my FAVORITE. Can’t wait to get this going again. 🤓❤️

Pilates Ignite 🔥 Join us on Wednesdays at 11:30 and Saturdays at 10:30. Such a fun class where we combine traditional Pi...
01/31/2026

Pilates Ignite 🔥 Join us on Wednesdays at 11:30 and Saturdays at 10:30. Such a fun class where we combine traditional Pilates Reformer moves, cardio, and weight training. Secure your place on the MINDBODY app.

We have three spots available for Pilates Ignite on Saturday at 10:30. To reserve your spot, please access the MINDBODY ...
01/30/2026

We have three spots available for Pilates Ignite on Saturday at 10:30. To reserve your spot, please access the MINDBODY app, where you can also explore our latest class offerings, including new sessions for Pilates and Props and an additional Pilates Ignite class time. We look forward to welcoming you.

“Self-empathy is the beginning of all nonviolent communication. If we can’t be kind to what’s alive in us, we can’t trul...
01/29/2026

“Self-empathy is the beginning of all nonviolent communication. If we can’t be kind to what’s alive in us, we can’t truly hear anyone else.”
— Judith Hanson Lasater

Sacred Feet Yoga 1.1-1.3
Be as kind to yourself as you are compassionate to others. Be as forgiving of yourself as you are generous to others. Be as patient with yourself as you are faithful to others.

🔥Pilates Ignite - Saturdays at 10:30am. Unlock your potential with Jessica and April's dynamic class, blending Pilates R...
01/27/2026

🔥Pilates Ignite - Saturdays at 10:30am. Unlock your potential with Jessica and April's dynamic class, blending Pilates Reformer techniques, weighted exercises, and cardio elements to transform your fitness journey. Register now through the MINDBODY app to secure your spot and start achieving lasting results: https://get.mndbdy.ly/XssCevKE0Zb

Have you scheduled your Yoga and Pilates sessions for this week? Join us to enhance your strength through movement. We c...
01/27/2026

Have you scheduled your Yoga and Pilates sessions for this week? Join us to enhance your strength through movement. We can’t wait to see you!

What better way to start your snowpaclypse weekend than moving your body! We have a new circuit Pilates class starting a...
01/24/2026

What better way to start your snowpaclypse weekend than moving your body! We have a new circuit Pilates class starting at 10:30 tomorrow with a little more focus on strength training!! Let's get 🔥🔥🔥🔥 before the ice 🥶🥶🥶🥶

“On our own, without a community, we cannot do much. We need a community of like-minded friends and colleagues to help u...
01/23/2026

“On our own, without a community, we cannot do much. We need a community of like-minded friends and colleagues to help us realize our deepest dreams... Our community can become a source of support and a place of refuge for many people. We nourish our community in our lifetime, and it carries us forward into the future.”
-Thich Nhat Hanh (The Art of Living)

On this fourth anniversary of his transition, we remember Thich Nhat Hahn and the many lives he touched.

I got 10 hours of sleep in my own bed last night. I woke up with my husband. I had time and space to do a short devotion...
01/19/2026

I got 10 hours of sleep in my own bed last night.

I woke up with my husband. I had time and space to do a short devotional practice, to draw, to listen to music and pet my pets and do some dishes.

This has not been the case for me more than 3 or four times in a couple months, and I was breaking down. Like… really breaking down.

Please friends, remember to secure your own oxygen masks first before trying to help others.

I hope I can show up for my students and family and community a little more like myself today. Being ourselves is all we’re really asked to be, and when we’re rested and fed and aligned, we’re much more capable of taking action towards justice and peace.

In honor of Reverend King, I share a favorite of his quotes.

“I have decided to stick with love. Hate is too great a burden to bear". It signifies choosing compassion and connection over bitterness, seeing love as a liberating force and hate as a heavy weight, and is a call to live with courage, hope, and purpose in a world often filled with darkness. “-

Get ready to ignite your inner spark! We're thrilled to launch Pilates Ignite, a revolutionary class starting January 24...
01/17/2026

Get ready to ignite your inner spark! We're thrilled to launch Pilates Ignite, a revolutionary class starting January 24, 2026, at 10:30 am, where Jessica and April will empower you with a dynamic blend of Pilates Reformer techniques, weighted exercises, and cardio elements to unleash your full potential. With limited spots available, register now through the MINDBODY app to secure your spot and unlock a transformative journey.
https://get.mndbdy.ly/XssCevKE0Zb

Meditation is moving to Thursday nights at 6:45 this week. 🙏🏼💖
01/16/2026

Meditation is moving to Thursday nights at 6:45 this week. 🙏🏼💖

Have you booked your classes? We can’t wait to see you. Claim your spots using the MINDBODY app.
01/13/2026

Have you booked your classes? We can’t wait to see you. Claim your spots using the MINDBODY app.

Address

15 Centre Street, Suite 1
Somerset, KY
42501

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