Intentional Dietetics

04/22/2023

Look @ the growth! My Tower Garden seedlings were planted on April 1st now look at them. And I’m going to have strawberries! 🍓 Look at those flowers!

09/25/2021

I get so much fulfillment out of being a Registered Dietitian! Look at what I get to do!

Yesterday, I had the pleasure of talking with the Southwestern HS/MS XC teams about nutrition and how to fuel & hydrate for their best race! 🏁

This is a wonderful group of athletes and I wish them the best of luck today racing at the Berea Community Invitational!

Go Warriors! 💙🧡

04/21/2021

I love this term HEALTHY HYDRATION!
SWORD is a great product that this Dietitian definitely recommends when you need a little more than H2O! 🤗 CHECK IT OUT!

All Sword Performance Hydration contains 7 -or- LESS ALL-NATURAL ingredients 🌱. Backed by science and proven effective, SWORD & SHIELD were created for anyone who demands better hydration for their body.
DRINK CLEAN, DRINK Sword Performance.

www.drinksword.com

02/04/2021

I am a happy girl! ♥️🥗🥕When your workplace provides you with a tasty healthy lunch! Thank you! 😊 It’s delicious!

01/01/2021

♥️Today is a START to something GREAT! I believe that attitude is everything and anything is POSSIBLE! Make each day count and do your best in this life you live! This year 2021 has great things in store for each one of us! I can’t wait to see our journeys unfold. 😍

08/18/2020

https://www.facebook.com/1564140140517243/posts/2656570651274181/?vh=e&extid=iF5A2TQKzlUtFVqd

04/22/2020

🌱 It’s Earth Day, get growing! 🌎

02/14/2020

♥️Happy Valentine’s Day!♥️
Who says you shouldn’t play with your food?

Whatever it takes to get you to eat healthy! 😍

01/01/2020

💥 Happy New Year! 🎉

The year 2020 is here and we are planning out how to conquer the goals we have set!
Keep in mind it’s the lifelong changes you make that will bring success. Please consider these Non Diet Resolutions this year if you are looking to better your health and remember small changes bring BIG rewards! 💪🏼❤️
*Enjoy your new year!

As we head into 2020, we’ll see a lot of diet-related resolutions. While many of these stem from fad diets, or other trends in the media, not all resolutions have to focus on weight loss or restriction.

As RDs, we want those around us to make the healthiest choice, but for the right reasons. While diet is certainly important, lifestyle changes include so much more than eating a certain way. Many changes contribute to our overall health and wellness!

If you, or someone you know, are considering diet-related resolutions, can we challenge you to consider one of these instead? This list of behaviors outline options that are likely to be more sustainable for the long-term.

11/28/2019

Happy Thanksgiving! 🍁🦃

I hope your day is filled with love, laughter, food and of course a brisk walk(after your turkey/food coma)! 😊

10/31/2019

Make sure you roast those pumpkin seeds! 🎃 Check out these health benefits! ❤️

I know they are good for us but, I had no idea they can help decrease kidney stone formation or that they help us sleep better! 💤

07/28/2019

Wow! Look at the number of kids who came out to participate in the KY Elite Running Camp this year! Such a wonderful group of athletes! Excited to be a part of these wonderful speakers, coaches and young runners!

07/28/2019

This week I had the opportunity to work with MS/HS runners at the 2019 KY Elite Running Camp for the third year! I saw many new faces and many I have shared with for three straight years!

🏃🏻‍♀️I shared my running story with them on how it all began and led to a college scholarship.
🍉I also shared about how being smart with nutrition and hydration can play a huge role in meeting their race goals!

It’s been a great past couple of days and I learned as much from these wonderful kids as they learned from me!

I can’t wait to cheer for these runners on the cross country course! 🎉 Good luck to all of them!

🥇May this be your best CC season yet!!

07/10/2019

Summer is the perfect time for smoothies! I love mixing ours with spinach, blueberries, my favorite Complete plant based powder and almond milk! Delish! It's a win for us all!

04/09/2019

I absolutely loved sharing with the 4th and 5th grade students at OakHill Elementary School on Career Day about my profession as a Registered Dietitian!

❤️I felt honored to even be asked and then today I received all these Thank You letters from the students! Wow! Awesome students!! I love what I do and sharing it with others! 🥬🍊🥦🍉🥒