Strategic Strength and Conditioning

09/13/2025

Good luck to all of our racers on the mountain today- you got this!

08/18/2025

Congratulations to everyone who ran at the Spartan Super and Spartan Sprint this weekend at Barre, MA! We had returning runners and new runners alike, all running to help support Parkinsons research, and they kicked ass doing it. If you would like to support our race team and their cause, you can donat at

https://fundraise.spartan.com/page/StrategicallyLost-10375225

08/04/2025

Looking to change your habits before the change of the season or the start of school? Work on those keystone habits! Keystone habits are (sometimes small) habits that much bigger habits are built off of. If you want to eat healthier, you may have a keystone habit or eating when you are stressed or not planning meals and getting short on time when you are hungry. Working on the triggers around your food, or changing habits before you eat, may help you to eat healthier in the long term.
Think of what habits you want to change- and what are your triggers or habits beforehand that you can work on to make a real change.

08/01/2025

07/31/2025

Get started with us today and reach your fitness goals!

07/28/2025

This drill is an absolute must for anyone with hip issues or for runner. This series of movements focuses on strengthening your hip girdle- the muscles around your hips that connects your legs to your body, strengthens your torso and allows you do do things like sitting, standing, and walking.
Try these if your hips are feeling off and see if it helps you with your hips and your recovery.

07/24/2025

We love group classes- that's why we use that as our main gym model! We find that it does a lot for helping athletes be more consistent, is more cost effective, and gives not only coaching for the athlete when the coach in class is coaching them, but provides an example for other athletes to follow as well- helping to elevate the whole class.
Come in and see why group classes are a great way to get in shape!

07/24/2025

Grace is a great barbell workout for those who love to lift that is done lightning fast. This tests your endurance with weight by having you perform the clean and jerk 30 times for time. The key to peak performance is mastering the movement itself, the more efficient the bar path- the easier this movement is. Try this workout if you want to just do barbell work for the day.
And if you have any questions or need some coaching to get the most out of this, stop in and talk to one of our coaches!

07/23/2025

07/22/2025