Strategic Strength and Conditioning

10/25/2025

10/23/2025

10/22/2025

Join us this Sunday for our annual million meter challenge to benefit Parkinson's research! Whether you run, row, bike, skateboard, or walk- stop in and support this great cause!

10/21/2025

Burpees! They are good for us, give us a little of everything in a workout, and if we love to hate them. Doing a burpee correctly is essential to preventing injury in this movement. If you are new in your fitness journey- scale back to a kickback. A kickback is simply putting your hands on the floor and kicking back to a pushup position and then coming back up and giving a jump.
Work on you form every day and see how much easier this feels!

10/16/2025

Did You know?

High-intensity exercise is particularly beneficial for individuals with Parkinson's disease as it can help preserve dopamine-producing neurons and potentially reverse neurodegeneration. It has been shown to improve symptoms and has the potential to slow down the progression of the disease. High intensity exercise is one of the safest things a doctor can prescribe to someone with a Parkinson's diagnosis.
If you want o help research in more effective treatments for this disease and eventually a cure- stop in Sunday October 26 between 7 and 11am to help us raise money for Team Fox or donate directly. Help us put a stop to the progression!

10/15/2025

If there is one thing we love, its a good soup during cold months- and we love this pumpkin leek soup! Topped with some toasted pepitas or eaten with a sandwich with crusty bread- you can't go wrong with this soup to get you going- and all the ingredients are paleo and whole 30 friendly. Let us know what you think!

10/13/2025

With the chill back in the air, we though we would share some of our favorite recipes to keep us moving and warm our bellies. This one is one of our favorite breakfasts-= a sweet potato hash with eggs dropped in . Its enough to warm up us on the cold mornings and keep us fueled up through the morning. What are some of your favorite recipes?

10/12/2025

Join us on Sunday October 26th for our million meter challenge! All proceeds benefit the Team Fox Foundation for Parkinsons research