KahlilCarmichaelfitness

09/06/2025

08/28/2025

I got off track and I lost my six-pack—but at 57 years young, it’s time to start again.I decided a long time ago that I don’t want to live an average life. Unfortunately, life happened, and I slipped off track. But I still believe.I want to live a life that glorifies God and makes me feel good in all areas—faith, family, health, finances, and relationships. And I believe it’s possible. I truly believe it’s possible.At LiveWell Church, our tagline is: live whole, live well, and live free.At Kahlil Carmichael Fitness, I always say: get fit and live well.Well—that’s exactly what I’m doing. I’m starting again, and I want you to journey with me.I’ll be posting my journey step by step, and I invite you to follow along. You can connect with me on Kahlil Carmichael Fitness (Facebook/Instagram) or follow me directly on my other social media platforms.Let’s go. Let’s get it. Let’s live well together.

08/10/2025

“The spirit of the cowboy is to be strong, to be fit, and to live well. Cowboys aren’t just about wide-open ranges and rodeos—they’re about grit, discipline, and a lifestyle that embraces hard work and health. I may not know where all the fans are, but I know exactly where the weights are. That’s the spirit of the cowboy—showing up, putting in the work, and living with strength and purpose.”

08/09/2025

1 Corinthians 6:20 reminds us to glorify God in our body. “Today, take a walk, stretch, or prepare a healthy meal—worship through movement.”

11/27/2024

There was a time when I found myself helping everyone else—being a father, pastor, hospice chaplain, and trainer/coach—while slowly letting myself go. I was stressed, borderline diabetic, and hypertensive. I told myself the lie that working out gave me permission to eat whatever I wanted “in moderation.” But deep down, I knew something had to change.
Recently, I said, “Enough is enough.” I recommitted myself to working out every day except Sunday. That’s right—when you’re over 45, exercise should be a part of your daily routine, and not just walking—weight training is essential. I started prioritizing self-care, returning to my authentic self, and letting go of the distractions that kept me from focusing on God first.
The biggest transformation came when I decided to lead by example. I became a health coach, but before taking on a single client, I joined the very program I now use to help others. The health coach got a health coach! With the guidance and mentorship of my coach, I adopted a new lifestyle that has truly changed my life.
Now, as a health coach, I have powerful tools to help others live well—physically, emotionally, and spiritually. I’m not just telling people what to do—I’m living it.
If you’re ready to take charge of your health and want to work with someone who understands the struggle and the journey, I’d love to hear your story.
Visit KahlilCarmichaelFitness.com and click “Start Your Journey” for a free consultation. Virtual online classes available!
These pictures are part of my journey and proof that transformation is possible. Let me help you begin yours. I’m still improving, and the best is yet to come.
Live Well and Prosper,
Kahlil Carmichael, MAPCC, MDIV, CHP, CPT

08/26/2024

Someone told me I looked successful as I was washing my car at the car wash. I thought about this and laughed. While I am grateful for material wealth, true success is good health!

In our pursuit of success, we must remember that no amount of material wealth can replace the value of good health. Let’s prioritize what truly matters—our physical, mental, and spiritual well-being.

Health Tip of the Day: Get Up and Keep Moving!

Did you know that your ability to rise from the floor without using your hands could be an indicator of your overall health and longevity? Research shows that those who struggle to get up from the floor may have a higher risk of serious health issues and even increased mortality within the next few years.

This isn’t just about fitness; it’s about maintaining the strength, balance, and flexibility necessary for a long, healthy life. Take care of your body today—stay active, stay strong, and keep moving. Your future self will thank you for it!



Join me for a free workout at 7:00 AM Saturday, called Fit in 15. Click this link: https://myfitpro.com/kahlil-carmichael and use the Password: Getfit

08/17/2024

Pastor Kahlil Carmichael

Fitness and Health Coach | Senior Pastor at Live Well Church | Hospice Spiritual Counselor at Penn Medicine at Home | Owner of Kahlil Carmichael Fitness

—
A Lifestyle of Wellbi

To create a lifestyle of well-being, it’s essential to see physical fitness and health as a daily commitment rather than just a temporary goal. Here’s how you can incorporate consistent exercise and healthy eating into your life:

1. Be Decisive: Make a firm decision to prioritize your health. Decide today that your well-being is non-negotiable. Set clear goals and commit to them wholeheartedly. Your decision to live well is the foundation for lasting change.
2. Be Determined: Stay focused and persistent, even when challenges arise. Determination is the driving force that keeps you moving forward. Remember, consistency over time leads to progress. Let your determination be stronger than your excuses.
3. Be Disciplined: Discipline is key to turning your decisions and determination into a sustainable lifestyle. It’s about creating healthy habits, sticking to them, and making choices that align with your goals. Discipline allows you to maintain balance and enjoy the journey of living well.

At KahlilCarmichaelFitness.com we believe that living well goes beyond the scale. It’s about appreciating life, finding joy in movement, and nourishing your body in a way that promotes overall well-being. By being decisive, determined, and disciplined, you’ll not only achieve your fitness goals but also create a life that is vibrant, healthy, and full of purpose.

Live Well and prosper!

08/08/2024

Pastor Kahlil Carmichael

Fitness and Health Coach | Senior Pastor at Live Well Church | Hospice Spiritual Counselor at Penn Medicine at Home | Owner of Kahlil Carmichael Fitness

Sabbath as Self-Care

One thing I’ve found helpful is incorporating the practice of Sabbath as self-care. Sabbath as self-care is not necessarily about religion but about relationship. It is a divine principle for self-care. By taking a day to rest (not simply sleep), I restore and rejuvenate my relationship with my purpose, passion, and life plan. Sabbath is self-care.

I encourage you to take a day (any day that fits your life) to rest your soul, restore your strength, and renew your mind.

08/07/2024

I’m thrilled to be back on LinkedIn! Exciting news: I’m launching my new Kahlil Carmichael Fitness and Health Coaching program! This hybrid program is designed to help you achieve your wellness goals with both online and in-person options. We’re just 30 days away from the launch—stay tuned for more updates!

05/24/2024

Access The Fit Community workout here: https://myfitpro.com/kahlil-carmichael  (password Fitwithkahlil) The fee is $15/class or $45/week via Zelle: 7329213746 cash app $kclivewell First Class Free

04/25/2024

I can’t believe people are working out with me in Vermont and around the world. My online fitness classes are making an impact and changing lives, and for this, I am grateful!

I meet with my clients three days per week: Monday, Wednesday, and Friday from 5:30 AM to 6:00 AM. Classes cost $15 each. You can do it!

Email livewechurchwindsor@gmail.com for login information.

Still not sure?
Try an introductory class for free every Saturday morning at 7:30 AM.
https://myfitpro.com/kahlil-carmichael
Password 2bfit