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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Inclusion Wellness Center

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Somerville, NJ
Inclusion Wellness Center

Inclusion Wellness Center aims to allow persons living with special abilities to reach fitness goals.

12/03/2025

On International Day of Persons with Disabilities, we are reminded that the strength of our community lies in our differences. IWC is committed to building a world where support is seamless and inclusion is the foundation.

Your ability. Your wellness.

11/27/2025

Happy Thanksgiving from Inclusion Wellness Center!
Our hearts are full of gratitude for every client, family, and community partner who has supported us this year. Thank you for trusting us and walking this journey with us.
Wishing you a Thanksgiving that’s healthy, heartwarming, and rich in joy and connection with those you cherish 🧡

10/06/2025

Unique in strength. United in movement. 💚 This , we celebrate the power of movement to build independence, confidence, and joy for individuals with Cerebral Palsy.

Every milestone matters because when we move together, we make the impossible possible.

Your Ability. Your Wellness.

Únicos en fortaleza. Unidos en movimiento. 💚 Este celebramos el poder del movimiento para fomentar la independencia, la confianza y la alegría en las personas con parálisis cerebral.

Cada logro cuenta porque cuando nos movemos juntos, hacemos posible lo que parecía imposible.

Tu habilidad. Tu bienestar.

04/02/2025

🌟 Happy World Autism Awareness Day! 🌟
Autism is a powerful way of thinking, moving, and experiencing the world. Movement, sensory exploration, and functional fitness play a HUGE role in supporting individuals with autism in building confidence, independence, and self-expression! Through occupational therapy, personal training, and adaptive fitness, we help bridge the gap—building strength, improving coordination, and making movement fun & functional!
When we celebrate neurodiversity in movement, we create spaces where EVERYONE can thrive, grow, and feel strong in their own way.

🌟 ¡Feliz Día Mundial de Concienciación sobre el Autismo! 🌟
El autismo es una forma única y poderosa de pensar, moverse y experimentar el mundo. El movimiento, la exploración sensorial y la actividad física funcional desempeñan un papel FUNDAMENTAL en el apoyo a las personas con autismo, ayudándolas a desarrollar confianza, independencia y autoexpresión. A través de la terapia ocupacional, el entrenamiento personal y el fitness adaptado, ayudamos a cerrar la brecha—fortaleciendo el cuerpo, mejorando la coordinación y haciendo que el movimiento sea divertido y funcional.
Cuando celebramos la neurodiversidad en el movimiento, creamos espacios donde TODOS pueden prosperar, crecer y sentirse fuertes a su manera.

03/28/2025

Tomorrow is the day- join us for a Family Fun Fair!

Hosted by Inclusion Wellness Center, USA Karate Academy, and Your Choice Home Care, this exciting event is packed with activities for everyone of all abilities ages 18 and over. Explore community resources, job opportunities, adaptive fitness and martial arts classes, and enjoy a sensory station.

Don’t miss this chance to connect, learn, and have fun—we can’t wait to see you there! https://forms.gle/i6Qtgau6mA3sicxk9

03/24/2025

There’s still time to RSVP for our Family Fun Fair this Saturday! If you or a loved one is 18 or older, don’t miss this chance to enjoy a day of exciting, inclusive activities while exploring valuable community resources that can help bridge the gap in care and wellness.

Join us for:
• Adaptive wellness and fitness mini-sessions for all fitness levels, led by a personal trainer and occupational therapist (OT)
• An adaptive martial arts class with techniques tailored to all abilities
• An OT-led sensory station featuring wellness and spring-themed tactile activities
• Community vendors offering resources on support services, wellness programs, and employment opportunities

RSVP today at https://forms.gle/qmjCBqENzBuQKvLM9 - we look forward to seeing you there!

03/19/2025

Join Inclusion Wellness Center, USA Karate Academy, and Your Choice Home Care for an exciting afternoon of fun, learning, and community connection!

The Family Fun Fair offers a variety of engaging activities for ages 18+, including:
• Vendor Fair – Explore accessible community resources and support services
• Adaptive Fitness Class and Martial Arts – Fun and inclusive workout for all abilities
• Interactive Sensory Station – Led by occupational therapists for hands-on engagement
• And More!

Look for upcoming posts for more detailed information about what to expect.

RSVP by March 26th (https://forms.gle/qmjCBqENzBuQKvLM9) to secure your spot! Don’t miss this fantastic opportunity to connect, learn, and have fun. We can’t wait to see you there!

02/28/2025

As we close out Heart Health Month, let’s recognize the power of nutrition in supporting a strong, healthy heart. What we eat is one of the most impactful and modifiable risk factors for cardiovascular disease. By choosing nourishing foods rich in essential nutrients, heart-healthy fats, quality proteins, and fiber-packed carbohydrates, we can support circulation, regulate blood pressure, and strengthen our hearts—one bite at a time. Swipe through for heart-healthy eating tips and food choices that help support optimal cardiovascular function and overall wellness. Small, intentional changes can make a big impact!

A medida que cerramos el Mes de la Salud del Corazón, reconozcamos el poder de la nutrición para apoyar un corazón fuerte y saludable. Lo que comemos es uno de los factores de riesgo más impactantes y modificables para las enfermedades cardiovasculares. Al elegir alimentos nutritivos ricos en nutrientes esenciales, grasas saludables para el corazón, proteínas de calidad y carbohidratos ricos en fibra, podemos mejorar la circulación, regular la presión arterial y fortalecer nuestro corazón—un bocado a la vez. Desliza para ver consejos sobre alimentación saludable para el corazón y opciones de alimentos que ayudan a mantener una función cardiovascular óptima y el bienestar general. Pequeños cambios intencionales pueden generar un gran impacto.

12/26/2024

Inclusion Wellness Center wants to express how profoundly grateful we are for the trust you’ve placed in us and for the opportunity to accompany you on your unique journeys this year; your support allows us to grow and serve with purpose, and we are truly honored to be part of your path to wellness and improved quality of life. We wish you a fulfilling, safe and healthy holiday surrounded by love an warmth, and a new year full of abundant possibilities, fulfillment and continued well-being. We look forward to another year ahead!

11/27/2024

Inclusion Wellness Center wishes you a very happy and healthy Thanksgiving! We are so thankful for our clients, families, caregivers, support & community, and feel great gratitude to play a role in bridging the gap to wellness and fostering a greater sense of participation and inclusion. In order to help stay on top and support your wellness through this holiday season, explore the following tips!

10/04/2024

October is Down syndrome awareness month! To kick things off, let’s learn more about Down syndrome and the unique role nutrition and physical activity play in the preventative approach to wellness. Individuals with Down syndrome often face many co-morbidities due to the nature of the diagnosis. However, with recent clinical advancements, the average life expectancy of this population has risen and around 80% of individuals will live into their 60’s! Research shows that interventions aimed at physical activity and proper nutrition with specific consideration of co-morbidities and their influence on nutritional basis, are even more important for individuals with Down syndrome

Octubre es el mes de concienciación sobre el síndrome de Down. Para comenzar, aprendamos más sobre el síndrome de Down y el papel único que juegan la nutrición y la actividad física en un enfoque preventivo hacia el bienestar. Las personas con síndrome de Down a menudo enfrentan muchas comorbilidades debido a la naturaleza del diagnóstico. Sin embargo, con los recientes avances clínicos, la esperanza de vida promedio de esta población ha aumentado, y alrededor del 80% de las personas vivirán hasta los 60 años. La investigación muestra que las intervenciones centradas en la actividad física y una nutrición adecuada, teniendo en cuenta las comorbilidades y su influencia en la base nutricional, son aún más importantes para las personas con síndrome de Down.

Address

198 West Main Street
Somerville, NJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17325957212

Website

http://inclusionwellnesscenter.com/

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