The Wellness Blueprint

The Wellness Blueprint A fitness collective offering uncommon classes, events, personal training, and a team to lift you up Virtual and select in-person fitness classes and events.

On-demand options and workshops. Flexibly priced memberships deliver an inclusive community you'll want to show up for. Cocktail Workshops | Obstacle Races | Outdoor Climbing Trips | Winter Hikes | Yoga | HIIT | Core | Pilates | Animal Flow | Boot Camp | Strength | Kickboxing | Restorative Stretch | Outdoor Classes

10/30/2025

Bodyweight Exercises to try at home.

With over 14 years of experience and a truly holistic approach, Jon is your go-to expert for achieving your health and fitness goals.

Ready to level up your weekend routine? Join Jon for our brand-new Saturday Strength and Agility class starting November 8th from 9:30 am - 10:15 am.

Don’t miss out on the chance to train with a true professional. Link in bio to join.

10/28/2025

Mid-Back Release 2.0. ✨

Ready to ditch stiffness? Follow this flow for a looser T-spine region and a sunnier disposition to match. Your posture (and mood) will thank you.

Coach Spotlight: Meet JonWith over 14 years of experience and a truly holistic approach, Jon is your go-to expert for ac...
10/27/2025

Coach Spotlight: Meet Jon

With over 14 years of experience and a truly holistic approach, Jon is your go-to expert for achieving your health and fitness goals.

Jon’s background is as varied as it is impressive: he’s an Occupational Therapist, Personal Trainer, Running Coach, Yoga Teacher, Health Coach, and Ergonomic Consultant. This diverse expertise allows him to work with clients of all abilities, ages, and needs, providing a unique blend of structured exercise programming, health coaching, and injury prevention to help you overcome any barrier.

He’s worked in every setting—from gyms and clinics to homes and outdoors—and always prioritizes making your fitness journey both effective and fun!

Ready to level up your weekend routine? Join Jon for our brand-new Saturday Strength and Agility class, starting November 8th from 9:30 am - 10:15 am.

Don’t miss out on the chance to train with a true professional. Link in bio to join.

10/26/2025

45 Min Strength Series – Dumbbells Only Edition📌

Resistance Workout Structure 🏋🏻‍♂️
-5 exercises
-2 - 3 sets of each exercise
-60 - 90 sec rest periods -Complete all sets of an exercise before moving to next exercise

Intensity 👊🏻
-Use weight / intensity that is challenging enough that it allows you to finish set close to muscular fatigue within recommended rep range (e.g. 10 - 15) without compromising technique

With over 14 years of experience and a truly holistic approach, Jon is your go-to expert for achieving your health and fitness goals.

Ready to level up your weekend routine? Join Jon for our brand-new Saturday Strength and Agility class starting November 8th from 9:30 am - 10:15 am.

Don’t miss out on the chance to train with a true professional. Link in bio to join.

Join us TOMORROW IN OUR WOMEN’S OUTDOOR CLIMBING CLINIC. ⛰It’s time to find your place on the rock. Join Kate Sedrowski ...
10/24/2025

Join us TOMORROW IN OUR WOMEN’S OUTDOOR CLIMBING CLINIC. ⛰

It’s time to find your place on the rock. Join Kate Sedrowski & Madi Scott on Saturday, October 25th to learn the ropes—from route finding and risk management to cleaning anchors and practicing Leave No Trace ethics.

Build strength, skills, and confidence with a supportive crew of female climbers. All instruction and gear are included in the $99 (sliding scale options available!).

📌Hammond Pond, Newton, MA | 9 am–1 pm. Link in bio to join.

Move with Purpose 🧘‍♀️Join us for Yoga Flow Ground-Up, a special all-levels yoga event in collaboration with Patagonia, ...
10/24/2025

Move with Purpose 🧘‍♀️

Join us for Yoga Flow Ground-Up, a special all-levels yoga event in collaboration with Patagonia, Cambridge and MyRWA (Mystic River Watershed Association).

Connect with your mind, body, and community on Sunday, November 2nd from 9:30-10:15 AM at Patagonia Cambridge, MA.

This isn’t just a flow: it’s a chance to learn about local environmental efforts and find out how you can get involved right here in our community.

Bring your mat, a friend, and stick around afterward for complimentary coffee and snacks!

Free with your Wellness Blueprint Membership. Book your spot now!

10/23/2025

WOMEN’S OUTDOOR CLIMBING CLINIC. ⛰

It’s time to find your place on the rock. Join Kate Sedrowski & Madi Scott on Saturday, October 25th to learn the ropes—from route finding and risk management to cleaning anchors and practicing Leave No Trace ethics.

Build strength, skills, and confidence with a supportive crew of female climbers. All instruction and gear are included in the $99 (sliding scale options available!).

📌Hammond Pond, Newton, MA | 9 am–1 pm. Link in bio to join.

10/23/2025

Ever feel pumped to start a fitness routine, only to find yourself falling off the wagon a week later? You are absolutely not alone! 👋

That cycle of “”starting over”” is exhausting. That’s why we’re focused on accessible fitness—not impossible routines. We offer a mix of fun, unique classes and 1:1 coaching to help you build a plan that works with your life... and feels awesome.

🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. Book your kickoff call with a coach today! Link in bio.

🕸 Get ready to crawl, lunge, and sweat in your scariest gear at our Halloween Boot Camp. Wear a costume or be lame and d...
10/22/2025

🕸 Get ready to crawl, lunge, and sweat in your scariest gear at our Halloween Boot Camp.
Wear a costume or be lame and don’t. All are welcome.

Everything is sexier in costume.

When: Sunday, October 26th | 10:00–10:45 am
Where: Perry Park, Somerville
Cost: $12 (Free for Wellness Blueprint Members!)

Join here: https://tinyurl.com/ycyecc7u

10/20/2025

Ever feel pumped to start a fitness routine, only to find yourself falling off the wagon a week later? You are absolutely not alone! 👋

That cycle of “starting over” is exhausting. That’s why we’re focused on accessible fitness—not impossible routines. We offer a mix of fun, unique classes and crucial 1:1 coaching to help you build a plan that works with your life. Let’s build a plan you’ll actually keep!

🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. Book your kickoff call with a coach today!

New Year’s Resolutions Are for Amateurs.Why wait until the new year when you can start building healthy habits now.Our l...
10/17/2025

New Year’s Resolutions Are for Amateurs.
Why wait until the new year when you can start building healthy habits now.

Our limited-time offer is designed to keep your body and mind strong through the holidays and beyond. For just $5/week, you get:

- Unlimited live and on-demand classes
- A custom workout plan just for you
- A 15-minute coaching call with our founder
- Access to exclusive workshops and events

And here’s the best part: complete 10 virtual or in-person classes in November and December, and you’ll get a $50 gift card to treat yourself or a friend to a membership. 🎁

This special deal ends on December 25th. Don’t miss out!

Join now and start your journey.

Address

355 Washington Street
Somerville, MA
02143

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