The Wellness Blueprint

The Wellness Blueprint A fitness collective offering uncommon classes, events, personal training, and a team to lift you up Virtual and select in-person fitness classes and events.

On-demand options and workshops. Flexibly priced memberships deliver an inclusive community you'll want to show up for. Cocktail Workshops | Obstacle Races | Outdoor Climbing Trips | Winter Hikes | Yoga | HIIT | Core | Pilates | Animal Flow | Boot Camp | Strength | Kickboxing | Restorative Stretch | Outdoor Classes

12/12/2025

Gain Clarity and Professional Insight into Your Fitness Journey.

Meet Dr. Jon Kabshura he will be offering a focused 30-minute Virtual Fitness Consultation.

This session is designed for those seeking precise, expert guidance on movement mechanics, habit assessment, and overall training effectiveness. Dr. Kabshura will provide tailored feedback and a clear, evidence-based direction to support your unique goals.

BONUS: Completing this consultation grants you access to promotional rates for our specialized weekly or monthly coaching designed just for you.

Invest 30 minutes to gain clarity, insight, and a purposeful path forward. ๐Ÿ”ฅ

Book your consultation today. Link in bio for more.

DrJonKabshura Coaching

2026 is coming strong! Stop fighting food and start connecting with your body this year. Tired of mindless eating?Join H...
12/11/2025

2026 is coming strong! Stop fighting food and start connecting with your body this year. Tired of mindless eating?

Join Health & Wellness Coach Jeffrey Siegel for a unique, 3-part interactive series where we eat dinner together online. Learn the psychology behind your fork and find true satisfaction.

๐Ÿ—“ Starts Jan 28th. Reserve your spot for the full transformation or a single session. Included in our Reboot. More info in our website.

HealthCoach NewYearsResolution

12/07/2025

Give the gift of FITNESS this holiday, not fruitcake.

Our Gift Cards cover everything fitness: Live Classes, Coaching, On-Demand, and Events. Perfect for anyone ready to crush their goals. ๐Ÿ”ฅ

Shop now, link in bio to get yours.

FitnessGift HealthAndWellness LiveClassesPersonalTraining Coaching NewYearsResolution NotFruitcake

Jumpstart Your Health In 2026. ๐Ÿš€A 90-day immersive fitness plan to totally reboot your system and train your habits. โšก๏ธ ...
12/05/2025

Jumpstart Your Health In 2026. ๐Ÿš€

A 90-day immersive fitness plan to totally reboot your system and train your habits.


โšก๏ธ Unlimited Live Classes
โšก๏ธ Nutrition Workshops
โšก๏ธ Posture Assessments & Coaching
โšก๏ธ Breathwork Workshops
โšก๏ธ Access To A Rediculously Fun Community

The best part? It breaks down to just $1 a day.

This is the short-term love affair with fitness youโ€™ve been waiting for.

๐Ÿ—“ Now you can JOIN. Start your game TODAY.

(Current Members: Keep an eye on your inbox for an exclusive $10/mo add-on deal)

NewYearChallenge Crush2026 OneDollarADay

12/05/2025

2026: Youโ€™re not just ready for it. Youโ€™re going to own it.

Stop waiting for the perfect moment. Start now. Weโ€™re launching your 90 Day System Reboot. Your complete overhaul of your health.

Whatโ€™s Inside:
โšก๏ธ Unlimited Live Classes
โšก๏ธ Nutrition Workshops
โšก๏ธ Posture Assessments & Coaching
โšก๏ธ Breathwork Workshops
โšก๏ธ Access To A Rediculously Fun Community

Cost? Less than your lame morning coffee. Lock in your spot for $1 a day.

JOIN NOW and start your game-changing 90 days TODAY.

(Current members, check your email for a special $10/month exclusive upgrade.)

Crush2026 TransformYourSystem OneDollarADay

12/02/2025

Ready to focus on function and gorgeous aesthetics? This express class is all about your most powerful musclesโ€”your Core and your Glutes!

Itโ€™s quick and dirty, featuring bodyweight (and dumbbell optional) exercises designed to give you a well-rounded core burner and a 360 approach to your largest asset. Get strong, feel amazing.

๐Ÿ—“ Online Class: Wednesday, Dec 3rd
โฑ๏ธ 6:00 PM - 6:30 PM
Tag a friend who needs a 30-minute power session!

BodyweightTraining OnlineFitness 30MinuteWorkout FunctionalFitness HomeWorkout

Keep your festival self fit this holiday season with Wellness Blueprint ๐ŸŽ‰โœจWhy wait until the New Year to commit to your ...
12/01/2025

Keep your festival self fit this holiday season with Wellness Blueprint ๐ŸŽ‰โœจ

Why wait until the New Year to commit to your health? Start off 2026 STRONG with our amazing memberships and packages designed just for you! ๐Ÿ’ช

Crush 2026 with this short-term love affair with fitness. Our 90 Day Reboot is here. 90 Days
$1 a Day. Your Health, Handled.

๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜๐˜€:

๐Ÿ“Œ Winter Boot Camp
EVERY SUNDAY
9:30-10:15 am
Lincoln Park, Somerville
Meet by the Parkour area

๐Ÿ“Œ Yin Restorative Yoga
Sundays in December
EST 8:00 PM - 8:30 PM
ONLINE

๐Ÿ“Œ Butts โ€˜n Guts Special Class
Wednesday, December 3rd
EST 6:00 PM - 6:30 PM
ONLINE

๐Ÿ“Œ Strength and Cardio: Your Total-Body Holiday Conditioning Class
CHRISTMAS DAY
EST 8:30AM - 9 AM
ONLINE

๐Ÿ“Œ New Years Day Yoga and Meditation
January 1st
EST 10:00 AM - 10:45 AM
ONLINE

More info in the link in our bio.

FitnessFun Yoga BootCamp PersonalTraining

11/29/2025

WINTER Boot Camp is COMING. ๐Ÿงค Get ready to sweat.

Join Coach Rachael for a seasonal strength and cardio class starting Sunday, December 7th.

โœ… When: Sundays, 9:30 AM - 10:15 AM (First Class: Dec 7)
โœ… Where: Lincoln Park, Somerville (290 Washington St)
โœ… What to Bring: Mat & Water

Creative full-body workouts, matching your fitness level. This is In-Person Only. We promise you wonโ€™t need that jacket for long ๐Ÿ˜‰

Register now. Link in bio.

11/28/2025

2026 isnโ€™t ready for you. ๐Ÿš€

Weโ€™re cooking up something massive to handle your health once and for all. No fluff. No excuses. Just a 90-day immersive plan to totally reboot your system.

Imagine getting:
โšก๏ธ Unlimited Live Classes
โšก๏ธ Nutrition Workshops
โšก๏ธ Posture Assessments & Coaching
โšก๏ธ Full Community Access

The best part? It breaks down to just $1 a day.

This is the short-term love affair with fitness youโ€™ve been waiting for.

๐Ÿ—“ Mark your calendar. Doors open December 1st.

(Current Members: Keep an eye on your inbox for an exclusive $10/mo add-on deal)

No, they donโ€™t need more fruitcake. Elevate your gift Game this Holiday Season ๐ŸŽโ€‹The perfect present for climbers, hiker...
11/27/2025

No, they donโ€™t need more fruitcake. Elevate your gift Game this Holiday Season ๐ŸŽ

โ€‹The perfect present for climbers, hikers, runners, yoga enthusiasts, tech-savvy pals, gym newbies, pros, or anyone in your life who love to star active and helathy?
Visit our one-stop shop for fitness enthusiasts and discover a treasure trove of gift ideas. Browse this page for recommendations to build a baller workout space in your living room or simply find a pair of running shoes.

Explore our recommendations, and give your beloved the gift of a healthy 2026.

Click the link in our bio to start your holiday shopping today. ๐—ก๐—ผ ๐—ผ๐—ป๐—ฒ ๐˜„๐—ฎ๐—ป๐˜๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐—บ๐—ป ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜๐—ฐ๐—ฎ๐—ธ๐—ฒ.๐ŸŽ„

Address

355 Washington Street
Somerville, MA
02143

Website

Alerts

Be the first to know and let us send you an email when The Wellness Blueprint posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wellness Blueprint:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category