The Wellness Blueprint

The Wellness Blueprint A fitness collective offering uncommon classes, events, personal training, and a team to lift you up Virtual and select in-person fitness classes and events.

On-demand options and workshops. Flexibly priced memberships deliver an inclusive community you'll want to show up for. Cocktail Workshops | Obstacle Races | Outdoor Climbing Trips | Winter Hikes | Yoga | HIIT | Core | Pilates | Animal Flow | Boot Camp | Strength | Kickboxing | Restorative Stretch | Outdoor Classes

Run longer. Recover faster. 👟Don’t miss our virtual workshop: Strength Training for Injury Prevention & Performance. Hos...
03/13/2026

Run longer. Recover faster. 👟

Don’t miss our virtual workshop: Strength Training for Injury Prevention & Performance. Hosted by Jon Kabshura & Karen Lovely.

Date: Thursday, March 26th
Time: 6:45pm EST
Cost: $10 (Free for Members)
Gear: Mat + weights

Learn the “Big 6” exercises that keep recreational runners on the road and out of the clinic. Link in bio to join.

03/12/2026

Ready to stop nursing those nagging "runner's aches" and finally hit that new PR? 🏃‍♂️💪

Join Jon Kabshura (Wellness Blueprint) and Karen Lovely (Beta Stride Physical Therapy) for a deep dive into the "why" and "how" of strength training specifically for recreational runners.

We aren't just talking theory—we’re getting moving. We’ll kick things off with a dynamic warm-up and then coach you through 6 essential strength exercises designed to keep you on the road and out of the clinic.

Thursday, March 26th
6:45 PM – 7:45 PM EST
Virtual (Join from your living room!)
$10 (Or FREE for Wellness Blueprint Members)

Ready to level up your stride?

03/12/2026

Ready to stop nursing those nagging “runner’s aches” and finally hit that new PR? 🏃‍♂️💪

Join Jon Kabshura (Wellness Blueprint) and Karen Lovely (Beta Stride Physical Therapy) for a deep dive into the “why” and “how” of strength training specifically for recreational runners.

We aren’t just talking theory—we’re getting moving. We’ll kick things off with a dynamic warm-up and then coach you through 6 essential strength exercises designed to keep you on the road and out of the clinic.

Thursday, March 26th
6:45 PM – 7:45 PM EST
Virtual (Join from your living room!)
$10 (Or FREE for Wellness Blueprint Members)

Ready to level up your stride?

03/11/2026

Work sexier, not just harder. 🧠🦾

Economize your training without sacrificing the pump. Save this for your next session

Buy 30 Days. Get 60. ⚡️Stop restarting. Start staying. We’re giving you 60 days of unlimited group fitness for the price...
03/09/2026

Buy 30 Days. Get 60. ⚡️

Stop restarting. Start staying. We’re giving you 60 days of unlimited group fitness for the price of one month—just $35.

Why? Because 60 days is the sweet spot where habits become a lifestyle.

Offer: 2 Months of Unlimited Classes.
Price: $35 Total.
Vibe: No fees, no contracts, no BS.
Limit: First 10 people only.

Lock in your spot before they’re gone. Link in bio to join.

03/08/2026

Buy 30 Days. Get 60. ⚡️

Stop restarting. Start staying. We’re giving you 60 days of unlimited group fitness for the price of one month—just $35.

Why? Because 60 days is the sweet spot where habits become a lifestyle.

Offer: 2 Months of Unlimited Classes.
Price: $35 Total.
Vibe: No fees, no contracts, no BS.
Limit: First 10 people only.

Lock in your spot before they’re gone. Link in bio to join.

This is how we move. ⚡️A huge thank you to everyone who joined us at Patagonia Cambridge for our “Move with Purpose” mob...
03/07/2026

This is how we move. ⚡️

A huge thank you to everyone who joined us at Patagonia Cambridge for our “Move with Purpose” mobility session! Whether you came to loosen up those ankles for a PR or just to shake off that “”concrete”” feeling in your lower back, the energy was unmatched.

We’re proud to partner with Patagonia and Mystic River Watershed Association to keep our community moving fluidly and sustainably.

🗓 Missed out? Stay tuned for our next date!
🎟 Perk: These sessions are always FREE with your Wellness Blueprint Membership.

MysticRiver Prehab RunHappy

Train for a Triathlon (or just feel like a badass). ⚡️You don’t need a race on the calendar to want a body that feels st...
03/06/2026

Train for a Triathlon (or just feel like a badass). ⚡️

You don’t need a race on the calendar to want a body that feels strong, capable, and—most importantly—not wrecked by daily life. Join us for a 45-minute virtual sweat session designed to build the kind of endurance that carries over to swimming, biking, running, and... everything else you do.

📌 When: 3 Sundays in March | 7:00 – 7:45 PM EST
📌 Where: Virtual (Your living room!)
📌 Cost: $12 per session | FREE for Wellness Blueprint Members.

Open to all levels. Join for one or the whole series. Link in bio to join.

No gym? No excuses. 🏠💪Stop overthinking your fitness and start building real results from your living room. Join our Bui...
03/05/2026

No gym? No excuses. 🏠💪

Stop overthinking your fitness and start building real results from your living room. Join our Build Your Home Strength Routine with Dr. Jon—a free 5-day series of quick, practical videos designed for all levels.

What you get:

5 days of easy-to-follow strength videos.
Short, actionable tips you can use immediately.
100% free access via email.

Ready to get stronger?

🔗 Click the link in our bio to join the free 5-day blast!

Spring is officially on the horizon, and Wellness Blueprint is clearing out the winter chill with a packed March lineup....
03/02/2026

Spring is officially on the horizon, and Wellness Blueprint is clearing out the winter chill with a packed March lineup.

Here is everything happening this month:

🌸 Spring Reset:
Real change doesn’t happen overnight; it happens when you show up and stay.

The Deal: Commit to 1 month, and we’ll give you the second month for FREE. 60 days is the sweet spot to actually see and feel a difference. The Goal: Leave winter behind and build a foundation that lasts.

🏠 Free Videos: Build Your Home Strength Routine
Can’t make it to the gym? We’re bringing the expertise to you. Sign up for our newsletter and get our Build Your Home Strength Routine guide delivered straight to your inbox for free.

💼 Join the Team: Design Your Perfect Part-Time Job
We are looking for a Sales & Community Manager to help us grow. If you’re passionate about wellness and looking for a role that fits your lifestyle, we want to hear from you.

📅 March Event Calendar
Don’t miss out on our community gatherings this month:

✅ Breathe Better, Perform Stronger: The Performance Breathing Workshop
Wednesday, March 4th
6:30-7:30pm EST​
Virtual

✅ Train for a Triathlon (or Just Feel Like a Badass)
3 Sundays in March
EST 7-7:45pm
Virtual

✅ Strength Training for Injury Prevention and Performance in Recreational Runners
Thursday, March 26th
EST 6:45 - 7:45pm
Virtual

✅ Gym to walls 2026
The Phoenix
54 Newmarket Square, Boston, MA 02118
The Last Saturday of The Month 10:30-11:30AM

Ready to make March your month?
🔗 Click the link in our bio to grab the BOGO fitness offer, download your free guide, or apply for our open position!

03/01/2026

Breathe Better, Perform Stronger: The Performance Breathing Workshop 🤩

Wednesday, March 4th
6:30-7:30pm EST​
Virtual
$15
Free with Your Wellness Blueprint Membership.

This interactive workshop will show you how to assess and improve your breathing using the same science-backed techniques I used to summit Mount Kilimanjaro. Whether you’re a high performer, fitness enthusiast, or just someone who wants to sleep better and feel more resilient, this is for you.

Most people breathe inefficiently, and don’t even know it. 😉 Link in bio to join.

Address

355 Washington Street
Somerville, MA
02143

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