09/09/2025
The end of summer was really busy and starting to catch up to me, then I remembered the amazing power of a simple tennis ball.
Today it was to open up my pecs (a particularly useful area for posture and breathing) but there are so many things you can do to provide relief in just a few minutes.
If you've been “too busy” to schedule self-care, scroll down on my feed and pick one self-massage skill to do for just a few minutes.
I made a bunch of videos when I started my practice and had a bit more time on my hands so there's a nice variety.
If you want to learn a skill and it's not already posted, let me know! I really enjoy making them and went through most areas early on.
Not going to lie. It's no replacement for an actual massage, but it's also really empowering to have ways you can tend to your own well-being.
If you get motivated to make a bit more time, I Iook forward to seeing you in the office!
www.jennztherapy.com
