Mind Light Way - Zen Art Center

Mind Light Way - Zen Art Center Guiding individuals to realize their true nature and awaken compassion in daily life.

Zen is often framed as mystical or spiritual.This talk explores a different perspective: Zen as direct engagement with l...
03/11/2026

Zen is often framed as mystical or spiritual.

This talk explores a different perspective: Zen as direct engagement with life itself—without ideology, narratives, or spiritual bypassing.

▶️ Watch →
https://youtu.be/0jKIrX6nArw

Is Zen a spiritual practice—or is that the wrong question? In this talk, Zen Teacher Nadia Mounsif challenges the idea of Zen as something mystical, religiou...

At some point in practice,you realize thoughts are experiences—not your identity.▶️ Watch →https://youtube.com/shorts/RZ...
03/10/2026

At some point in practice,
you realize thoughts are experiences—
not your identity.

▶️ Watch →
https://youtube.com/shorts/RZ0UiR66K9o

Experience a mental shift on day 100: thoughts slow down, creating space between you and your mind. Realize thoughts are experiences, not your identity. Disc...

How do you help in dark times without losing yourself?When the world feels overwhelming, reacting from fear or exhaustio...
03/08/2026

How do you help in dark times without losing yourself?

When the world feels overwhelming, reacting from fear or exhaustion often makes things worse.

In this Dharma talk, Sebastian Rizzon explores why inner stability must come first—and how a clear mind leads to compassionate action that actually helps.

▶️ Watch →
https://youtu.be/9PhwIQIhxQI

When the world feels overwhelming—war, fear, suffering, uncertainty—what’s the most honest way to help? In this Dharma talk, Zen Master Sebastian Rizzon offe...

Where does sound actually happen?Waves move through the air — but sound only exists when a mind experiences them.This sh...
03/05/2026

Where does sound actually happen?

Waves move through the air — but sound only exists when a mind experiences them.

This short looks at the strange relationship between physics, perception, and consciousness.

▶️ Watch →
https://youtube.com/shorts/13Ko_IPhY2M

Where does sound originate? The mind. Sound waves require a mind to both create and perceive them. Understand the science of waves and their connection to co...

Sometimes life feels overwhelming.The news, responsibilities, uncertainty — it can feel like everything is on fire.Zen p...
03/04/2026

Sometimes life feels overwhelming.

The news, responsibilities, uncertainty — it can feel like everything is on fire.

Zen practice asks a powerful question:

“The whole world is on fire — what do you do?”

Join Zen Master Sebastian Rizzon for a guided meditation exploring breath meditation, mantra practice, koans, and pure awareness — practices that help cultivate clarity even in difficult moments.

📅 March 5, 2026
🕖 7–8 pm ET

Watch the livestream here:
https://youtube.com/live/0Q6OlieIa7s

You can also attend in person:
📍 86 Joy St. Studio 5R
Somerville, MA

When the world feels chaotic, urgent, or overwhelming, how do you respond? In this guided meditation, Zen Master Sebastian Rizzon, founder of the Mind Light ...

In this Q&A, Sebastian Rizzon explores how hidden narratives shape emotional reactions — and how simple inquiry can begi...
03/04/2026

In this Q&A, Sebastian Rizzon explores how hidden narratives shape emotional reactions — and how simple inquiry can begin to uncover their roots.

Not by analyzing the outside world.
By turning toward the feeling itself.

▶️ Watch →
https://youtu.be/g5vHTJBD4NY

Why do certain topics, people, or situations trigger discomfort, anxiety, or fear — even when nothing obvious is wrong? In this teaching, Zen Master Sebastia...

Zen is not calm.And that misunderstanding keeps people from discovering its real power.In this talk, Nadia Mounsif expla...
03/02/2026

Zen is not calm.

And that misunderstanding keeps people from discovering its real power.

In this talk, Nadia Mounsif explains why Zen isn’t about detaching from life — it’s about total engagement with it.

Work. Parenting. Dishes. Snow. Career.
Not escape — presence.

▶️ Watch →
https://youtu.be/W3lNEGUD7_s

Zen Teacher Nadia Mounsif shares why Zen is not about being calm — and why that misunderstanding keeps many people from discovering its real power. This talk...

What kind of teaching becomes dangerous enough that someone bribes the authorities to kill the teacher?In the seventh ce...
02/28/2026

What kind of teaching becomes dangerous enough that someone bribes the authorities to kill the teacher?

In the seventh century, the Chan master Huike — Bodhidharma’s successor — was accused of speaking “demonic words.” Rivals sent emissaries to dismantle his community. Those emissaries joined him instead.

Eventually, his opponents bribed the authorities, and he was executed.

But the biography that preserves his life is not a story of rebellion. It records something more unsettling: clarity recognized without formal rank, teaching embodied rather than institutionalized.

New essay:
Huike: The Zen (Chan) Master They Killed

https://www.mindlightway.org/zen-history-blog/huike-the-zen-chan-master-they-killed

A historical study of Huike, the Chan master executed for his teaching, and how direct insight can challenge institutional authority.

What actually makes your decisions?We say “the mind.”But what is that?Zen uses koans to interrupt automatic thinking and...
02/26/2026

What actually makes your decisions?

We say “the mind.”
But what is that?

Zen uses koans to interrupt automatic thinking and point you back to something deeper than habit or narrative.

This short invites you to look directly.

▶️ Watch →
https://youtube.com/shorts/gUwMRoF_1Lg

Zen asks: what decides your actions? It's 'the mind,' but what IS that? Zen uses koans—questions that force you to examine your true nature. Empty your mind ...

If you’re questioning your purpose, start here:Who are you beneath your name, roles, and history?This Q&A explores how p...
02/25/2026

If you’re questioning your purpose, start here:

Who are you beneath your name, roles, and history?

This Q&A explores how purpose doesn’t come from inherited labels—but from directly seeing what remains when they fall away.

Sometimes clarity about who you are changes what you’re here to do.

▶️ Watch →
https://youtu.be/7z7nEVjeZqo

What are you beneath your name, culture, identity, and personal story? In this talk, Zen Master Sebastian Rizzon guides viewers into a direct inquiry: if you...

Movement changes the equation.When attention meets action, energy shifts—and focus sharpens.This short looks at how movi...
02/24/2026

Movement changes the equation.
When attention meets action, energy shifts—and focus sharpens.

This short looks at how moving meditation brings clarity into motion.

▶️ Watch →
https://youtube.com/shorts/5sxh-UgJE7s

Sitting meditation alone wasn't enough. Moving meditation brings a different kind of life energy, replacing stagnation with a refreshing power. Dance, martia...

Trying to stop your thoughts can actually increase stress.This video explores why mental tension often comes from attach...
02/22/2026

Trying to stop your thoughts can actually increase stress.

This video explores why mental tension often comes from attachment to outcomes—and how practicing awareness in daily life (not just while sitting) creates more stable clarity.

▶️ Watch → https://youtu.be/FbsB9aWvjmg

Trying to clear your mind can actually create more tension if you become attached to the goal. This video is for meditators, overthinkers, and spiritual seek...

Address

86 Joy Street Studio 5R
Somerville, MA
02143

Website

Alerts

Be the first to know and let us send you an email when Mind Light Way - Zen Art Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Light Way - Zen Art Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram