SweatHouz Assembly Row

SweatHouz Assembly Row Contrast Therapy Studio🔥 & 🥶 Private en-suite Where your journey to wellness takes center stage.

At SweatHouz you can find cutting edge wellness experiences such as Infrared Saunas, Cold Plunge tubs, Vitamin-C showers, and more. We believe that in order to live well, you must recover well, which is why we designed our brand to compliment your current lifestyle and wellness routine. Whether you're looking to burn calories, boost metabolism, clear skin, strengthen immunity, detox, improve circulation, or simply escape for an hour of relaxation, you can find what you need through our doors. Step through our doors and embark on a path to a healthier and happier you. Your mind and body will love it.

Not just a session. A lifestyle of balance, clarity, and calm.
10/30/2025

Not just a session.
A lifestyle of balance, clarity, and calm.

Reset under the lights. Refresh in the plunge. Restore in the suite.
10/22/2025

Reset under the lights. Refresh in the plunge. Restore in the suite.

Not just a session, but a lifestyle upgrade.
10/16/2025

Not just a session, but a lifestyle upgrade.

Heat up. Cool down. Restore within. Contrast Therapy designed to help you reset, recharge, and refresh.
10/11/2025

Heat up. Cool down. Restore within. Contrast Therapy designed to help you reset, recharge, and refresh.

Relaxation redefined. Private suite. Infrared sauna. Cold plunge. Vitamin C shower.
10/07/2025

Relaxation redefined.
Private suite. Infrared sauna. Cold plunge. Vitamin C shower.

Sauna isn’t just recovery, it’s longevity. Regular sauna use has been shown to lower cardiovascular disease risk by up t...
10/01/2025

Sauna isn’t just recovery, it’s longevity. Regular sauna use has been shown to lower cardiovascular disease risk by up to 50%. Start your routine today.

How are you investing in yourself today? 🌟 If you haven’t booked your session yet, now’s the perfect time to make a last...
07/22/2024

How are you investing in yourself today? 🌟

If you haven’t booked your session yet, now’s the perfect time to make a lasting commitment to your well-being.

Reserve your suite at SWTHZ and prioritize your health. ✨

A look into the SWTHZ experience 🔥🧊Swipe to see for yourself 👀
07/18/2024

A look into the SWTHZ experience 🔥🧊

Swipe to see for yourself đź‘€

Our private infrared sauna + cold plunge suites are the perfect place for you to stay on track with your wellness goals,...
04/07/2024

Our private infrared sauna + cold plunge suites are the perfect place for you to stay on track with your wellness goals, without taking too much time or energy away from your everyday life. You can book 60 minute sessions + stay as long or as little as you like.🧊❤️

It's ok, we won't tell anyone you sing in the shower.
03/30/2024

It's ok, we won't tell anyone you sing in the shower.

What all is included in our suites?Towel ServiceVitamin-C ShowerEntertainment system/ TVsShampoo + ConditionerMakeup Rem...
03/29/2024

What all is included in our suites?
Towel Service
Vitamin-C Shower
Entertainment system/ TVs
Shampoo + Conditioner
Makeup Remover
Body Wash
Face Wash
Deodorant

At SWTHZ, you can be comfortable in your own skin.
03/28/2024

At SWTHZ, you can be comfortable in your own skin.

Take it slow, focus on your breathing and remember everything is going to be okay.
03/27/2024

Take it slow, focus on your breathing and remember everything is going to be okay.

Why wouldn't you want to feel better? Yeah, that's what we thought.
03/26/2024

Why wouldn't you want to feel better? Yeah, that's what we thought.

Have you experienced the Sweat? Find your Houz today.
03/25/2024

Have you experienced the Sweat? Find your Houz today.

It's that easy!
03/24/2024

It's that easy!

Focus on what you can control. Take the plunge & book your session today. SWTHZ.com
03/23/2024

Focus on what you can control. Take the plunge & book your session today. SWTHZ.com

The more you advocate for your health, the more motivated you’ll feel to continue those behaviors, allowing for lifelong...
03/22/2024

The more you advocate for your health, the more motivated you’ll feel to continue those behaviors, allowing for lifelong healthy habits. Let us be on of those habits.

Do yourself justice, find your Houz today.
03/21/2024

Do yourself justice, find your Houz today.

We are not saying that women are better, but we are saying we appreciate them! Treat yourself or your favorite lady to a...
03/20/2024

We are not saying that women are better, but we are saying we appreciate them! Treat yourself or your favorite lady to an hour of serene wellness and a lifetime of benefits.

Unwinding after the infrared sauna is simple with our Vitamin-C showers.You need "me time."Book your suite now. ...
03/19/2024

Unwinding after the infrared sauna is simple with our Vitamin-C showers.
You need "me time."
Book your suite now.

Find a comfortable position,exhale completely. Take a deep breath in through your nose, filling your lungs fully. Slowly...
03/18/2024

Find a comfortable position,
exhale completely. Take a deep breath in through your nose, filling your lungs fully. Slowly exhale through your mouth, emptying your lungs. Inhale deeply through your nose for a count of four seconds. Hold your breath. Once you've inhaled fully, hold your breath for a count of four seconds. Exhale slowly. Repeat the cycle.

Contrast therapy is the practice of alternating between hot and cold to provide an array of mental and physical health b...
03/17/2024

Contrast therapy is the practice of alternating between hot and cold to provide an array of mental and physical health benefits.

SWTHZ gives access to private suites equipped with infrared sauna, cold plunge and vitamin-C shower where you can incorporate the best of both worlds into your routine and experience them seamlessly.

Cold plunging post-workout is associated with improved recovery and performance. Cold plunging is an effective recovery ...
03/16/2024

Cold plunging post-workout is associated with improved recovery and performance. Cold plunging is an effective recovery tool after high-intensity exercise, with positively impacting muscular power, muscle soreness, and recovery for up to 24 hours after exercise.

Our full-spectrum infrared saunas use advanced light therapy to promote heat generation from within the body, resulting ...
03/15/2024

Our full-spectrum infrared saunas use advanced light therapy to promote heat generation from within the body, resulting in a deeper sweat and at a lower temperature.

Are you looking for a place where you can unwind? An experience that leaves you feeling physically stronger and puts you...
03/14/2024

Are you looking for a place where you can unwind? An experience that leaves you feeling physically stronger and puts your mind at ease? Join the SWTHZ family! 🥰 We are growing nationwide and would love to have you be a part of that journey. Follow us to find a studio location near you.

Address

385 Revolution Drive Ste 1141
Somerville, MA
02145

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 7am - 6pm

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