The Pilates RX

Concierge private pilates instruction and physical therapy services for the modern athlete.

Whether you are recovering from an injury or simply looking for an extra edge to enhance your performance, let an expert help you do what you love to do, better.

09/03/2025

Reclaim Your Core: The Power of Pelvic PT & Pilates for Prolapse Relief

Pelvic organ prolapse is common—but it doesn’t have to be your new normal. With the right support, you can relieve symptoms, rebuild core strength, and feel confident in your body again. At The Pilates RX, we combine Pelvic Physical Therapy and Pilates to help you heal from the inside out—naturally, safely, and effectively.

08/21/2025

The Pilates Rx & Proprioception: How to train your body’s internal GPS 🧭
Every day, we step over curbs, catch our balance, or reach for a glass of water often without thinking twice about it. But what is really behind these seemingly innate movements? It is something that few people are actually aware of: proprioception. Otherwise known as the body’s internal GPS, proprioception is what allows us to move with coordination, control and confidence. At the Pilates Rx, we are not just strengthening muscles, we’re training awareness, precision, and body control to enhance overall proprioception.

07/29/2025

You deserve to feel good in your body- If you’re not sure where to start, we’re here to help. PT-informed Pilates can support you in building strength, improving mobility, and moving with more ease—every day. ✨ Let’s move smarter, not harder.

07/22/2025

Pilates for Scoliosis
Stabilize. Strengthen. Lengthen. Align.
Pilates offers a supportive approach for those navigating scoliosis—helping improve posture, build deep core strength, and bring balance to the body.✨
From breathwork to mindful movement for postural correction and stabilization, every session at The Pilates Rx is tailored to meet your spine’s unique needs. 💪
Curious how Pilates can support your spinal health? Book a free discovery call today! 💻📲

06/18/2025

🏋️‍♂️ Athletes, don’t sleep on Pilates.
It’s not just stretching — it’s core strength, balance, flexibility, and injury prevention all in one. Whether you’re training hard or recovering smart, Pilates could be the missing piece in your performance game. 💪
📖 Check out our most recent blog post for more info — link in our story!

05/12/2025

✨ are you new here? let’s get started! ✨

We couldn’t be more excited to launch this new client intro offer, and open our doors to those of you who want to try The Pilates RX method and get to know our team. A concierge, private Pilates session custom tailored to your body led by our expert team helping you look and feel your best 🫶🏼

🌱$129 drop in session

Tap the link in bio to book your first visit ⏱️

04/03/2025

April is C-Section Awareness Month! A C-section is major abdominal surgery, yet many moms are sent home with little guidance beyond “take it easy.” But true recovery goes beyond just rest—your body deserves intentional movement and support.

That’s where For the Moms comes in. Our program blends physical therapy and Pilates to help C-section moms address scar tissue, improve mobility, restore core stability, and build strength—whether you’re newly postpartum or years past delivery.

Your recovery matters! Your body deserves care. Tag a C-section mama ⬇️ and let’s prioritize postpartum healing together! 💪💙

01/25/2025

kicking off 2025 with the best team in town 👏🏻🎊

01/16/2025

Ready to Master Perimenopause and Menopause?
Join us for an invigorating Menopause Pilates mat class designed to enhance your mobility and build strength!

Ready to unlock the secrets to thriving during the menopausal transition?
Join us for an empowering discussion featuring exceptional specialists in women’s health unlocking the secrets to thriving during the menopausal transition with expert insights on hormones, lifestyle, nutrition, symptom management, and pelvic health, and resistive exercise.

Sign-up links in bio!

12/19/2024

All of your favorites this year at the Pilates RX 🤍

Thank you for one incredible year! We can’t wait to see what 2025 holds… ✨

12/18/2024

In this guest blog, founder and CEO, Garret, shares her personal journey through motherhood, highlighting how Pilates played a transformative role in her perinatal experience.

We hope Garret’s story resonates with and inspires our community of moms and moms-to-be. Check out our blog through the link in our bio.

Address

315A Broadway
Somerville, MA
02145

Website

http://www.pilates.therxmovement.com/

Alerts

Be the first to know and let us send you an email when The Pilates RX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Pilates RX:

Shortcuts

Want your practice to be the top-listed Clinic in Somerville?

Getting to know us

Hi, I’m Allie, founder of The Pilates Rx. We offer concierge private pilates instruction and physical therapy services for the modern athlete. Whether you are recovering from an injury or simply looking for an extra edge to enhance your performance, let an expert help you do what you love to do, better. All of our services are customized and designed specifically for you, with your lifestyle in mind, and provided by a Doctor of Physical Therapy with over a decade of training in rehabilitation and pilates. We provide premium, evidence-based wellness care to keep you strong, healthy and active across the lifespan.

This business has been a dream of mine since I started studying as a Doctor of Physical Therapy at the University of Connecticut (go Huskies!) . While practicing locally in the Boston area, I found many limitations with traditional physical therapy and exercise programs, both for myself, and for my patients. I turned to pilates for a new approach. I began training with the Polestar Pilates program as a rehabilitation provider, and have been teaching group classes and private lessons since 2016. I’ve worked with clients ranging from “weekend warriors” to professional athletes and have seen the transformative powers of pilates in their movement efficiency. After 5 years of practicing in the traditional healthcare setting and teaching pilates as my “side hustle”, I finally decided to take the leap of faith, and open The Pilates Rx to allow for more personalized attention with my clients, and to integrate the brilliance of pilates for the modern athlete.

While opening my business at the start of a global pandemic was not exactly in the plans, I’ve taken this time to divert, and grow. In only a matter of weeks, we developed online offerings including telemedicine, as well as virtual group and private pilates instruction. While it has been wonderful to see and connect with so many old and new faces virtually, we are anxious to get back into our physical space. Thankfully, this pandemic has allowed me more time and energy to develop the infrastructure to soar once we are able to physically open our space again. One day, this will be quite the story to tell. In the meantime, keep checking in for updates as we monitor this constantly changing situation, and we look forward to making you the best athlete you can be, as your concierge private pilates and physical therapy provider!